ProForm 490gs Treadmill Canadian English Manual
ProForm 490gs Treadmill Manual
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ProForm 490gs Treadmill manual content summary:
- ProForm 490gs Treadmill | Canadian English Manual - Page 1
If you require SERVICE for this product, please call SEARS: 1-800-4 MY HOME (469-4663) If you are MISSING PARTS or require INFORMATION on how to operate this product, call 1-888-936-ICON (4266) USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - ProForm 490gs Treadmill | Canadian English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference - ProForm 490gs Treadmill | Canadian English Manual - Page 3
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only. 23. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial - ProForm 490gs Treadmill | Canadian English Manual - Page 4
not exercising, the unique 490GS can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-888-936-4266 Monday - ProForm 490gs Treadmill | Canadian English Manual - Page 5
wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount One replacement Base Pad (40) may be included. Use the extra Base Pad if one becomes worn or needs to be replaced. 11 53 34 40 - ProForm 490gs Treadmill | Canadian English Manual - Page 6
Cover 1 5 34 11 1 Batteries Battery Cover Tab 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a se- cure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or car- 6 pet, place a mat - ProForm 490gs Treadmill | Canadian English Manual - Page 7
BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. Important: Never apply silicone spray or other substances to the walking belt a qualified electrician or service- looks like the adapter illustrated in drawing 2 may be used to connect the surge - ProForm 490gs Treadmill | Canadian English Manual - Page 8
when turning on the power. • Always wear the clip (see the drawing at the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. • Adjust the speed in small increments. • To reduce the possibility of electric shock, keep the console dry. Avoid - ProForm 490gs Treadmill | Canadian English Manual - Page 9
belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill pulse when the pulse sensor is used. To reset the displays at - ProForm 490gs Treadmill | Canadian English Manual - Page 10
foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface. 3. Place one foot on - ProForm 490gs Treadmill | Canadian English Manual - Page 11
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower - ProForm 490gs Treadmill | Canadian English Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266 Monday through Friday 8h00 until 18h30 eastern - ProForm 490gs Treadmill | Canadian English Manual - Page 13
cord of 1,5 m (5 ft) or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of - ProForm 490gs Treadmill | Canadian English Manual - Page 14
preexisting health problems. The use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide - ProForm 490gs Treadmill | Canadian English Manual - Page 15
. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you - ProForm 490gs Treadmill | Canadian English Manual - Page 16
Platform Screw/Rear Isolator Screw 63 3 Releasable Tie 64 1 Choke 65 2 Belt Guide 66 4 Belly Pan Fastener 67 1 Walking Belt 68 1 Walking Platform 69 1 Belly Pan 70 8 Electronics Screw/Ground Screw 71 1 Incline Wire Harness 72 2 Rear Isolator 73 4 Isolator Screw 74 2 Handrail - ProForm 490gs Treadmill | Canadian English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 490gs Treadmill | Canadian English Manual - Page 18
2 75 12 22 59 9 10* 13 46 1 13 8 11 15* 21 27 20* 23 13 41 61 13 13 13 25 33* 14 24 18 59 13 75 19 75 13 76 74 34 4 13 5 36 37 48 47 38 45 44 39 40 25 38 13 78 17 29 28 49 70 7 30 43 71 73 48 50 48 51 39 25 54 55 70 56 25 26 49 5 67 70 38 53 42 25 88 - ProForm 490gs Treadmill | Canadian English Manual - Page 19
PRODUCT (PROFORM® 490GS treadmill) • The MODEL NUMBER OF THE PRODUCT (PCTL74100) • The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects
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®
USER'S MANUAL
Model No. PCTL74100
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
If you require SERVICE for this
product, please call
SEARS:
1-800-4 MY HOME
(469-4663)
If you are MISSING PARTS or
require INFORMATION on how
to operate this product, call
1-888-936-ICON
(4266)
Serial
Number
Decal
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