ProForm 490gs English Manual
ProForm 490gs Manual
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ProForm 490gs manual content summary:
- ProForm 490gs | English Manual - Page 1
reference. Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips - ProForm 490gs | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future - ProForm 490gs | English Manual - Page 3
procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an autho- rized service representative only. 23. This treadmill is intended for in - ProForm 490gs | English Manual - Page 4
selecting the new PROFORM¨ 490GS treadmill. The 490GS treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique 490GS can be folded up, requiring - ProForm 490gs | English Manual - Page 5
materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm 490gs | English Manual - Page 6
Battery Cover 1 5 34 11 1 Batteries Battery Cover Tab 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat under - ProForm 490gs | English Manual - Page 7
BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt a surge supressor, see your local PROFORM dealer or call 1-800-366-7278 and order part number 14657. Use only a single - ProForm 490gs | English Manual - Page 8
the lower right) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only. See page 14 for more information. ¥ To reduce the possibility of - ProForm 490gs | English Manual - Page 9
exercising. Change the speed of the walking belt as desired by sliding the speed control. To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top - ProForm 490gs | English Manual - Page 10
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at - ProForm 490gs | English Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your - ProForm 490gs | English Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll-free hood, and run the treadmill for a few minutes to check for a correct speed reading. 1/8Ó 44 33 - ProForm 490gs | English Manual - Page 13
power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2ÓÐ3Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free HELPLINE. 6. SYMPTOM: THE WALKING BELT IS OFF-CENTER a. If - ProForm 490gs | English Manual - Page 14
with preexisting health problems. The pulse sensor information, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key or too low, adjust the speed and incline of the treadmill as needed. A warm-upÑ - ProForm 490gs | English Manual - Page 15
. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you - ProForm 490gs | English Manual - Page 16
8 39 7 40 4 41 2 42 1 43 1 44 1 45 1 46 1 Description Key No. Qty. Description Handrail Key/Clip Screw Battery Cover Foot Rail Lift Motor Incline Control Speed Potentiometer Speed Control Knob Console Assembly Upright Base Motor Belt Small Screw Storage Latch Pulse Bar 8Ó Cable Tie Motor - ProForm 490gs | English Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.299371 R0100A 2 75 12 22 88 9 10* 3 46 1 13 8 11 15* 21 27 20* 23 3 24 41 13 75 14 18 13 75 - ProForm 490gs | English Manual - Page 18
SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left. When requesting help or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 490GS treadmill) ¥ The MODEL
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USER’S MANUAL
Model No. 831.299371
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!