ProForm 495 Pi Treadmill English Manual
ProForm 495 Pi Treadmill Manual
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- ProForm 495 Pi Treadmill | English Manual - Page 1
.295232 Serial No. TREADMILL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman - ProForm 495 Pi Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 13 TROUBLESHOOTING 15 CONDITIONING GUIDELINES 17 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this - ProForm 495 Pi Treadmill | English Manual - Page 3
handrails may compromise your ability to maintain your balance. Exercises using weights should be attempted only by experienced users. 19. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use. 20. Do not attempt to - ProForm 495 Pi Treadmill | English Manual - Page 4
use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 495 Pi Treadmill | English Manual - Page 5
home. And when you're not exercising, the PROFORM 495 Pi treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, call 1-800-4-MY-HOME® (1-800 - ProForm 495 Pi Treadmill | English Manual - Page 6
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a see the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free 1- - ProForm 495 Pi Treadmill | English Manual - Page 7
2. Identify the Right Handrail (72), which has a large hole in 2 the left side. Feed the Upright Wire (42) into the hole in the bottom of the Right Handrail and out of the large hole in the side. Note: It may be helpful to use needlenose pli- ers to pull the Wire Harness out of the hole. 37 - ProForm 495 Pi Treadmill | English Manual - Page 8
Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector and then insert it. 6 72 42 47 8 - ProForm 495 Pi Treadmill | English Manual - Page 9
Upright (69) with two 3/4" Screws (2) as shown. Do not overtighten the Screws. 69 29 44 2 10. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to - ProForm 495 Pi Treadmill | English Manual - Page 10
appliances being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part number 146148 - ProForm 495 Pi Treadmill | English Manual - Page 11
Key Clip Note: If there is a thin sheet of plastic on the console, remove the plastic. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill - ProForm 495 Pi Treadmill | English Manual - Page 12
fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: A few minutes after the walking belt is stopped, the fan will automatically turn off. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and - ProForm 495 Pi Treadmill | English Manual - Page 13
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 495 Pi Treadmill | English Manual - Page 14
down until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Storage Latch Catch - ProForm 495 Pi Treadmill | English Manual - Page 15
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that - ProForm 495 Pi Treadmill | English Manual - Page 16
shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, first - ProForm 495 Pi Treadmill | English Manual - Page 17
problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part - ProForm 495 Pi Treadmill | English Manual - Page 18
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 495 Pi Treadmill | English Manual - Page 19
NOTES 19 - ProForm 495 Pi Treadmill | English Manual - Page 20
Key No. Qty. Description Key No. Qty. Description Belt Inc line Motor Bolt (Top) Controller Screw 8" Black Wire, 2 Ring 6" Black Wire, 2 Ring 4" Black Wire, 2F 4" Black Wire, M/F 6" Green Wire, F/R 4" White Wire, M/F 4" Blue Wire, 2F User's Manual *Includes all parts shown in the box #These parts - ProForm 495 Pi Treadmill | English Manual - Page 21
1 76 58 58 30 11 58 15 45 24 26 96 95 38 92 58 93 31 38 92 41 94 58 28 3 7 6 20 55 22 22 9* 8 22 25 73 25 4 52 10 12 58 91 35 25 25 60 49 58 82 83 15 58 15 85 58 45 14 15 24 58 86 19 13 18 49 17 58 16 87 15 45 24 58 38 23 13 13 5 12 2 14 63 15 62 65 45 37 24 - ProForm 495 Pi Treadmill | English Manual - Page 22
, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for three (3) years from
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Model No. 831.295232
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal