ProForm 495cw English Manual
ProForm 495cw Manual
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ProForm 495cw manual content summary:
- ProForm 495cw | English Manual - Page 1
reference. Serial Number Decal ¨ USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips - ProForm 495cw | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. Save the EXPLODED DRAWING and PART LIST for future reference - ProForm 495cw | English Manual - Page 3
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 22. This treadmill is intended for in-home use only. Do not use this treadmill in any commercial - ProForm 495cw | English Manual - Page 4
the new PROFORM¨ 495CW treadmill. The 495CW treadmill combines advanced manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the parts - ProForm 495cw | English Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 495cw | English Manual - Page 6
61 39 87 Plastic Tie 16 21 Connectors 46 33 6 11 33 14 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor or carpet, place a mat - ProForm 495cw | English Manual - Page 7
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 146148. Use only a singleoutlet surge suppressor - ProForm 495cw | English Manual - Page 8
precautions. ¥ Do not stand on the walking belt when turning on the power. ¥ Always wear the clip (see the drawing above) while using the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the - ProForm 495cw | English Manual - Page 9
RESET position. 4 Adjust the incline of the treadmill as desired. To change the incline of the treadmill, press the top or bottom of the incline the key. Step onto the foot rails, stop the walking belt and remove the key from the console. The displays will turn off about five minutes after the key - ProForm 495cw | English Manual - Page 10
HOW TO USE THE UPPER BODY ARMS As you exercise on the treadmill, you can hold either the handrails or the to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury - ProForm 495cw | English Manual - Page 11
uneven surface. 3. Place one foot on the base, and carefully lower the treadmill until it is resting in the storage position. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the - ProForm 495cw | English Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor that is UL 1449 listed plugged in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please - ProForm 495cw | English Manual - Page 13
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 6. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem of the Resistance Cone (96). Reattach all parts in the order shown at the right. 89 95 100 96 92 94 91 97 91 - ProForm 495cw | English Manual - Page 14
goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic - ProForm 495cw | English Manual - Page 15
flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The - ProForm 495cw | English Manual - Page 16
37 2 38 4 39 11 40 4 41 2 42 1 43 1 44 1 Handrail Key/Clip Incline Leg Pivot Bolt Battery Cover Foot Rail Lift Motor Rear Roller Speed Potentiometer Speed Control Knob Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Manual * Includes all parts shown in the box # These - ProForm 495cw | English Manual - Page 17
EXPLODED DRAWINGÑModel No. 831.299420 R0800A 99 46 1 100 4 9 8 13 25 2 53 12 10* 33 71 11 21 27 20* 53 33 13 33 14 18 85* 34 39 19 13 ?? 13 88 90 91 95 89 96 92 94 93 97 91 87 39 86 41 101 25 31 32 84 70 75 17 7 6 74 77 3 52 42 73 39 83 83 39 38 17 33 80 - ProForm 495cw | English Manual - Page 18
or service, or ordering parts, please be prepared to provide the following information: ¥ The NAME OF THE PRODUCT (PROFORM¨ 495CW treadmill) ¥ The MODEL NUMBER OF THE PRODUCT (831.299420) ¥ The KEY NUMBER AND DESCRIPTION OF THE PART (see the EXPLODED DRAWING and PART LIST included in this manual
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USER’S MANUAL
Serial Number
Decal
Model No. 831.299420
Serial No.
The serial number is found in the location
shown below. Write the serial number in
the space above for future reference.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!