ProForm 5.0 R Bike English Manual
ProForm 5.0 R Bike Manual
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ProForm 5.0 R Bike manual content summary:
- ProForm 5.0 R Bike | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 5.0 R Bike | English Manual - Page 2
EXERCISE CYCLE 10 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. PROFORM is a - ProForm 5.0 R Bike | English Manual - Page 3
important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the exercise cycle are adequately informed of all precautions. 3. Your exercise cycle - ProForm 5.0 R Bike | English Manual - Page 4
number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.proformservice.com/registration. Before reading further, please familiarize yourself with the - ProForm 5.0 R Bike | English Manual - Page 5
ASSEMBLY To hire an authorized service technician to assemble the exercise cycle, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. - ProForm 5.0 R Bike | English Manual - Page 6
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with 2 four M8 x 50mm Button Screws (52) and four M8 Split Washers (55). 3. Tighten the Upright Knob (7) into the Frame (1). 3 1 16 55 55 52 52 7 1 4. While another person holds the - ProForm 5.0 R Bike | English Manual - Page 7
(not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm To purchase a power supply, call the telephone number on the front cover of this manual. Plug one end of the power supply into the jack on the console. Plug the - ProForm 5.0 R Bike | English Manual - Page 8
7. Attach the Seat (9) and the Backrest Bracket (3) to the Seat Bracket (11) with four M6 x 42mm Button 7 Screws (81) and four M6 Washers (44) as shown. Start all four Button Screws before you tighten 9 any of them. 8. Attach the Backrest (8) to the Backrest Bracket (3) 8 with three M6 x - ProForm 5.0 R Bike | English Manual - Page 9
). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. Adjust the strap on the sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. - ProForm 5.0 R Bike | English Manual - Page 10
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. - ProForm 5.0 R Bike | English Manual - Page 11
pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To use the manual mode of the console, follow the steps beginning on page 12. To use a smart program, see page 14. To play the Fat Blocker game, see page 15. To play the Calorie Destroyer - ProForm 5.0 R Bike | English Manual - Page 12
or press a button, the display will light. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing the Program button repeatedly until the word MANUAL appears in the lower left corner of the - ProForm 5.0 R Bike | English Manual - Page 13
performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If - ProForm 5.0 R Bike | English Manual - Page 14
automatically adjust to the resistance level for the next segment. As you exercise, you will be prompted to keep your pedaling pace near the target for the current segment is too high or too low, you can manually override the setting by pressing the increase and decrease buttons. IMPORTANT: When - ProForm 5.0 R Bike | English Manual - Page 15
orient the blocks. The game will continue until any part of a stacked block reaches the top of the arena. When the game ends, the display will by pressing the down button on either controller. While you exercise and play the Fat Blocker game, the corners of the display will show the elapsed time, - ProForm 5.0 R Bike | English Manual - Page 16
again. The display will then show the four highest scores recorded since the scores were reset. 4. Follow your progress with the display. While you exercise and play the Calorie Destroyer game, the upper left corner of the display will show the elapsed time. In addition, the display will show the - ProForm 5.0 R Bike | English Manual - Page 17
. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1. Begin pedaling or press any button on the console to turn on - ProForm 5.0 R Bike | English Manual - Page 18
game. Follow the steps below to play Texas Hold ʻEm. Note: For detailed instructions on how to play Texas Hold ʻEm, consult a card game rule book or other card game time. To view additional exercise information, press the Display button repeatedly. During the game, player information will appear - ProForm 5.0 R Bike | English Manual - Page 19
. Carefully move the exercise cycle to the desired location and then lower it. CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 5 on page 7 for replacement instructions. If the - ProForm 5.0 R Bike | English Manual - Page 20
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 5.0 R Bike | English Manual - Page 21
Knob Backrest Seat Game Grip Seat Bracket Switch/Wire Key No. Qty. 47 1 48 2 49 1 50 2 51 1 52 4 53 11 54 6 55 14 56 Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts - ProForm 5.0 R Bike | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEX74207.2 R0808A 12 10 64 57 12 13 10 84 6 5 84 57 11 64 57 55 77 55 77 8 9 55 77 77 57 55 67 74 5 6 14 57 57 84 57 90 44 26 18 84 49 3 72 44 41 78 79 59 71 79 78 44 72 79 44 71 78 59 78 79 81 27 84 57 18 84 22 - ProForm 5.0 R Bike | English Manual - Page 23
83 89 17 63 63 69 66 15 62 20 51 21 21 69 53 32 42 29 31 73 23 50 85 73 53 53 25 25 17 63 66 63 89 55 54 38 40 19 55 54 37 33 53 30 34 39 35 - ProForm 5.0 R Bike | English Manual - Page 24
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for ninety (90
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Model No. PFEX74207.2
Serial No.
Write the serial number in the
space above for reference.