ProForm 5.0 English Manual
ProForm 5.0 Manual
 |
View all ProForm 5.0 manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 5.0 manual content summary:
- ProForm 5.0 | English Manual - Page 1
p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 5.0 | English Manual - Page 2
AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - ProForm 5.0 | English Manual - Page 3
cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop - ProForm 5.0 | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in - ProForm 5.0 | English Manual - Page 5
new PROFORM® 5.0 CROSSTRAINER treadmill. The 5.0 CROSSTRAINER treadmill combines manual. To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. For your benefit, read this manual carefully before using the treadmill - ProForm 5.0 | English Manual - Page 6
an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a key number of the part, from the PART LIST near the end of the manual. The number after the parentheses shows the quantity needed for assembly. Note: If - ProForm 5.0 | English Manual - Page 7
the help of a second person, carefully tip the treadmill onto its right side. Insert the other Extension ). 3 83 82 84 83 82 4. With the help of a second person, carefully raise 4 the treadmill to the vertical position. Insert the two Handrails (20) into the tubes at the tops of the Uprights - ProForm 5.0 | English Manual - Page 8
Pin 6. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in - ProForm 5.0 | English Manual - Page 9
. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or - ProForm 5.0 | English Manual - Page 10
speed and incline of the treadmill to help you burn unwanted pounds during your workouts. In addition, the console offers four cross exercise ball, call the telephone number on the front cover of this manual. To use the manual mode of the console, follow the steps beginning on page 11. To - ProForm 5.0 | English Manual - Page 11
in- sert the key, the manual mode will be selected. If Track you have se- lected a pro- gram, reselect the manual mode by pressing either of the Speed increase button, or one of the numbered buttons. 5. Change the incline of the treadmill as desired. To change the incline of the treadmill, - ProForm 5.0 | English Manual - Page 12
will automatically change as the speed and incline of the treadmill change. To select a background color or the color zone mode, press the Display Color button repeatedly. To adjust the contrast of the display, see THE INFORMATION MODE on page 16. When the manual - ProForm 5.0 | English Manual - Page 13
the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program - ProForm 5.0 | English Manual - Page 14
setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons. Important: When the current segment of the program ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. 14 - ProForm 5.0 | English Manual - Page 15
number on the front cover of this manual. 5. Continue the cross training program. When you have performed the cross training program, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed - ProForm 5.0 | English Manual - Page 16
turn on or turn off the demo mode, press the Speed decrease button. To exit the information mode, remove the workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The center of the display will show the number of hours that the treadmill - ProForm 5.0 | English Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the vertical position. 2. Move your right hand to the position shown, and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 5.0 | English Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down 1 until it is past the latch pin. - ProForm 5.0 | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 5.0 | English Manual - Page 20
move the Reed Switch slightly using a slotted screwdriver. Reattach the Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in. 47 Top View 63 46 PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The - ProForm 5.0 | English Manual - Page 21
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - ProForm 5.0 | English Manual - Page 22
see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. 41 1 42 1 43 1 44 2 45 1 46 1 47 1 48 1 49 1 50 1 Foot Rail Decal 1/2" Screw Screw Reset/Off Circuit Breaker Foot Rail Screw Isolator Hood Screw/Tie Bolt, Front Belt Guide Screw Belt Guide Power Cord Grommet - ProForm 5.0 | English Manual - Page 23
. Qty. Description 111 1 112 1 113 1 114 1 * - * - * - Console Ground Wire Large Belly Pan Screw Idler Pulley Nut Pulse Ground Screw 4" Blue Wire, 2F 4" Black Wire, M/F User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 23 - ProForm 5.0 | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL59007.0 R0707A 24 1 5 2 5 6 10 60 12 5 16 5 99 2 3 104 103 11 6 49 5 69 48 9 2 90 17 5 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 33 10 15 2 6 12 2 11 6 60 103 104 - ProForm 5.0 | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL59007.0 7 108 41 7 108 7 108 R0707A 72 18 22 23 112 59 25 19 87 32 30 113 74 24 63 61 28 32 42 26 27 91 32 40 33 43 37 45 33 28 4 72 72 36 13 33 50 38 33 95 39 25 - ProForm 5.0 | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL59007.0 8 R0707A 106 107 20 62 73 3 21 3 3 3 64 84 62 3 109 3 3 20 106 3 64 77 8 3 107 3 3 92 68 33 14 57 44 32 31 82 83 78 32 29 92 89 67 65 88 81 86 35 83 80 93 56 32 102 89 94 95 68 96 97 81 80 65 67 35 78 83 31 32 77 14 44 - ProForm 5.0 | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL59007.0 34 111 R0707A 114 98 110 3 3 79 85 3 76 3 3 7 100 3 3 71 3 75 27 - ProForm 5.0 | English Manual - Page 28
see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for twelve (12) years after the
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
Model No. PFTL59007.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial Number
Decal