ProForm 5.5 Crosstrainer Treadmill English Manual
ProForm 5.5 Crosstrainer Treadmill Manual
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ProForm 5.5 Crosstrainer Treadmill manual content summary:
- ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 1
complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 2
MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 3
local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 8. The treadmill - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 5
for selecting the revolutionary PROFORM® 5.5 CROSSTRAINER treadmill. The 5.5 CROSSTRAINER treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique 5.5 CROSSTRAINER treadmill can be folded up - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 8
(77) into the Base (83). 6 79 9 38 77 80 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 9
7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap 7 with a #8 x 3/4" Endcap Screw (16). Slide the Left Collar (47) onto the Left Upright (74). Align the large holes in the Left Collar with the large holes in the Left Upright. Set the Left - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 10
10. With the help of a second person, hold the console assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 11
the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 56 8 4 53 54 Large Barrel 83 8 4 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 12
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 13
ball, see the front cover of this manual. In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The iFIT monthly challenge helps you - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 14
time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). When the key is inserted, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing either of the Workouts buttons repeatedly - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 15
that user each time you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in memory for the remainder of the workout session. 5. Select a display mode and monitor your progress with the displays. When the manual mode is selected, the console offers several - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 16
pulse sensor at the same time, the console will not display your heart rate accurately. See page 22 for information on the optional chest pulse sensor. the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it to - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 17
incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 18
instructions to help you perform the exercise. When a workout manual. 5. Continue the cross trainer workout. When you have performed the recommended number of repetitions, step onto the treadmill key, and then reinsert the key. 7. Measure your heart rate if desired. See step 6 on page 16. 8. Turn - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 19
incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 20
eating guide for details on the correct calorie plan. Highlight the words START WORKOUT in the incline level of the treadmill, your pulse, questions, and instructions. One met is the amount workout time. 6. Complete the workout. See steps 4-9 on page 18. To review your progress, see HOW TO REVIEW - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 21
, your current workout will end. 3. Identify yourself as user 1 or user 2. Press the button below the desired user number. 4. Review your progress. The . The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 22
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. If you purchase the optional chest pulse sensor, follow the steps below to install - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 23
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 24
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 26
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill from the console. PROBLEM: The walking belt walking belt is overtightened, treadmill performance may decrease and cord, insert the key, and run the treadmill for a few minutes. Repeat until the - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 27
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 28
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 30
LIST-Model No. PFTL57007.1 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Foot Rail Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Left Collar Frame Spacer Front Roller Spacer Magnet 51 1 52 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 31
Plate Lift Motor Spacer #8 x 2" Screw Key Board Frame/Roller Ground Wire Key No. Qty. 108 4 * - * - * - Description Console Fan Screw 6" Blue Wire, 2F 4" Black Wire, M/F Userʼs Manual *These parts are not illustrated. Specifications are subject to change without notice. 31 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 32
EXPLODED DRAWING A-Model No. PFTL57007.1 R0608A 32 25 63 25 17 41 25 36 46 43 29 25 40 42 24 18 45 44 57 31 58 30 20 18 24 59 30 20 31 11 3 57 25 107 59 49 48 50 51 49 17 48 36 25 56 46 29 25 43 8 40 25 63 55 54 53 8 10 4 11 4 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 33
EXPLODED DRAWING B-Model No. PFTL57007.1 12 37 12 37 12 37 61 R0608A 26 65 19 62 66 35 64 24 39 71 11 15 72 1 70 11 105 11 73 105 33 19 24 67 68 69 24 11 28 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 34
EXPLODED DRAWING C-Model No. PFTL57007.1 47 12 R0608A 9 7 74 6 9 76 80 82 4 83 8 84 13 81 2 8 84 21 14 75 22 14 38 104 7 9 12 60 77 8 78 23 23 81 8 2 77 38 82 9 6 13 4 81 2 81 2 79 52 80 9 80 6 86 85 34 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 35
EXPLODED DRAWING D-Model No. PFTL57007.1 R0608A 89 102 90 91 108 108 1 1 92 33 98 96 99 88 103 32 1 88 1 106 88 87 1 1 88 1 100 97 5 27 16 94 12 12 12 24 101 95 12 34 98 16 12 5 27 12 1 93 97 35 - ProForm 5.5 Crosstrainer Treadmill | English Manual - Page 36
one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product
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Serial Number
Decal
Model No. PFTL57007.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the
space above for future reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!