ProForm 500 F Elliptical English Manual - Page 10

Adjustment

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ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), pull the Adjustment Knob (15) out of the Frame (1). Raise or lower the Backrest to the desired position. 11 Reengage the Adjustment Knob into the Backrest Bracket (8). Make sure the Adjustment Knob is inserted into one of the holes in the Backrest Bracket. ADJUSTING THE SEAT To adjust the Seat (13), first remove the Seat Pin (14). Then, raise or lower the Seat to the desired position and reengage the Seat Pin into the Seat Frame (6) and the Frame (1). 1 15 8 13 1 6 14 10

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10
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 11 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
To adjust the position of the Backrest (11), pull the
Adjustment Knob (15) out of the Frame (1). Raise
or lower the Backrest to the desired position.
Reengage the Adjustment Knob into the Backrest
Bracket (8).
Make sure the Adjustment Knob is
inserted into one of the holes in the Backrest
Bracket.
15
1
8
11
ADJUSTMENT
ADJUSTING THE SEAT
To adjust the Seat (13), first remove the Seat
Pin (14). Then, raise or lower the Seat to the
desired position and reengage the Seat Pin into the
Seat Frame (6) and the Frame (1).
13
14
6
1