ProForm 500 Le Elliptical English Manual
ProForm 500 Le Elliptical Manual
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ProForm 500 Le Elliptical manual content summary:
- ProForm 500 Le Elliptical | English Manual - Page 1
www.proform.com Model No. PFEL04910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see - ProForm 500 Le Elliptical | English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 22 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - ProForm 500 Le Elliptical | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use - ProForm 500 Le Elliptical | English Manual - Page 4
YOU BEGIN Thank you for purchasing the PROFORM® 500 LE elliptical. The 500 LE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading - ProForm 500 Le Elliptical | English Manual - Page 5
To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to - ProForm 500 Le Elliptical | English Manual - Page 6
1. To make assembly easier, read the information on page 5 before you begin. While a second person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x - ProForm 500 Le Elliptical | English Manual - Page 7
from the first Hub 75 Patch Screw. Then, tighten the remaining 87 two Hub Patch Screws. Repeat this step on the right side of the elliptical. Make sure that the Crank Arms (36) are oriented with the Crank Bushing Sleeves (43) in the positions shown. Note: There are no Pulley Screws - ProForm 500 Le Elliptical | English Manual - Page 8
5. While a second person holds the Upright (3) near the Base (1), connect the Upper Wire 5 Harness (48) to the Lower Wire Harness (49). Tip: Avoid pinching the wires. Insert the Upright (3) into the Base (1). Attach the Upright (3) with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), - ProForm 500 Le Elliptical | English Manual - Page 9
7. Identify the Left and Right Handlebars (119, 120), which are marked with "Left" and 7 "Right" stickers, and orient them as shown. Tip: Avoid pinching the Pulse Wires (118). Attach the Left and Right Handlebars (119, 120) to the Upright (3) with two M8 x 80mm Patch Bolts (116) and two M8 Jam - ProForm 500 Le Elliptical | English Manual - Page 10
10. Attach the Upright Cap (4) to the Console (5) with two M4 x 16mm Round Head Screws (101). 10 5 4 101 11. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are 11 marked with "Left" stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the - ProForm 500 Le Elliptical | English Manual - Page 11
12. Using a small plastic bag to keep your fingers clean, apply a generous amount of the included grease to the Pivot Axle (74). Insert the Pivot Axle into the Upright (3) and center it. Orient the Left Upper Body Leg (11) as shown, and slide it onto the left end of the Pivot Axle (74). Slide the - ProForm 500 Le Elliptical | English Manual - Page 12
end of the Left Pedal Arm (14) inside the bracket on the Left Upper Body Leg (11), insert the Pedal Arm Axle (32) into both parts. Slide an M8 Washer (88) and a Pedal Arm Cover (31) onto another M8 x 23mm Shoulder Patch Screw (115), and turn the Shoulder Screw a few turns - ProForm 500 Le Elliptical | English Manual - Page 13
Plug the Power Adapter (121) into the receptacle on the 17 5 Console (5). To plug the Power Adapter (121) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To - ProForm 500 Le Elliptical | English Manual - Page 14
adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO FOLD AND UNFOLD THE ELLIPTICAL When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each pedal arm, and lift - ProForm 500 Le Elliptical | English Manual - Page 15
flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is - ProForm 500 Le Elliptical | English Manual - Page 16
workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To - ProForm 500 Le Elliptical | English Manual - Page 17
tone will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the reach the selected resistance level. The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 18 - ProForm 500 Le Elliptical | English Manual - Page 18
the display. If the pedals do not move for several minutes, the console will turn off and the display will be reset. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal - ProForm 500 Le Elliptical | English Manual - Page 19
for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the of the preset workouts are printed on the sides of the console. 5. Measure your heart rate if desired. See step 5 on page 18. 6. Turn on the fan if desired. - ProForm 500 Le Elliptical | English Manual - Page 20
IFIT WORKOUT iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit an iFit card and select a workout. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts - ProForm 500 Le Elliptical | English Manual - Page 21
same time; most console problems are the result of low batteries. See assembly step 17 on page 13 for replacement instructions. Leveling Feet Base Foot If the handgrip pulse sensor does not function properly, see step 5 on page 18. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the - ProForm 500 Le Elliptical | English Manual - Page 22
existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and part of your everyday life. 22 - ProForm 500 Le Elliptical | English Manual - Page 23
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 500 Le Elliptical | English Manual - Page 24
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 1 16 Set Crank Crank Spacer Crank Snap Ring Upper Wire Harness Lower Wire Harness Reed Switch/Wire Model No. PFEL04910.0 R1211A Key No. Qty. 51 1 52 1 53 1 54 1 55 2 - ProForm 500 Le Elliptical | English Manual - Page 25
Bolt Pulse Grip Pulse Wire Left Handlebar Right Handlebar Power Adapter Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25 - ProForm 500 Le Elliptical | English Manual - Page 26
EXPLODED DRAWING A Model No. PFEL04910.0 R1211A 117 105 4 101 10 101 117 8 105 18 79 105 111 88 30 84 11 119 101 79 17 30 101 30 80 101 - ProForm 500 Le Elliptical | English Manual - Page 27
EXPLODED DRAWING B Model No. PFEL04910.0 R1211A 103 52 94 77 51 94 54 93 92 94 91 77 79 110 53 56 29 103 72 57 50 59 103 110 - ProForm 500 Le Elliptical | English Manual - Page 28
number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.proformservice
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Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04910.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com