ProForm 500 Lx Treadmill English Manual
ProForm 500 Lx Treadmill Manual
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- ProForm 500 Lx Treadmill | English Manual - Page 1
Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 500 Lx Treadmill | English Manual - Page 2
11 HOW TO FOLD AND MOVE THE TREADMILL 14 TROUBLESHOOTING 16 CONDITIONING GUIDELINES 18 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 500 Lx Treadmill | English Manual - Page 3
mat under the treadmill. this manual and order part treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 16 if the treadmill PROFORM dealer or call the tollfree telephone number on the front cover of 19. Never leave the treadmill - ProForm 500 Lx Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 500 Lx Treadmill | English Manual - Page 5
Thank you for selecting the new PROFORM® 500 LX treadmill. The 500 LX treadmill combines advanced technology with innovative design to help you get the most from your exercise in the convenience of your home. And when you're not exercising, the 500 LX treadmill can be folded up, requiring less - ProForm 500 Lx Treadmill | English Manual - Page 6
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside - ProForm 500 Lx Treadmill | English Manual - Page 7
2. Orient the Right Upright (36) so that the square hole at the lower end is in the position shown. Attach the Right Upright to the Upright Base (48) with two Upright Bolts (40) and two Upright Star Washers (39). Do not tighten the Upright Bolts yet. Attach each Wheel (45) to the Upright Base (48) - ProForm 500 Lx Treadmill | English Manual - Page 8
5. Hold one of the Handrails (18) near the Right Upright (36). Insert the Wire Harness (28) into the hole in the bottom of the Handrail and out of the hole in the top as shown. Remove the tie from the Wire Harness. Set the Handrail (18) on the Right Upright (36), and tighten two Handrail Bolts (20) - ProForm 500 Lx Treadmill | English Manual - Page 9
the Uprights (31, 36) until the Handrails (18) are touching the floor. 8 See the lower drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the four Upright Bolts (40) and the two Frame Bolts (32). Be careful not to overtighten - ProForm 500 Lx Treadmill | English Manual - Page 10
the knob back onto the pin. 30 Knob 31 2 Pin Spring Collar 11. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt - ProForm 500 Lx Treadmill | English Manual - Page 11
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 500 Lx Treadmill | English Manual - Page 12
- sole, make sure that the power cord is properly plugged in (see page 11). Reset In addition, locate the reset/off circuit breaker on the treadmill frame near the power cord, and make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the - ProForm 500 Lx Treadmill | English Manual - Page 13
upper right corner of the display. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track the distance that you have walked or run and the incline level of the treadmill. The lower right corner of the display will show the speed of the - ProForm 500 Lx Treadmill | English Manual - Page 14
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 500 Lx Treadmill | English Manual - Page 15
pin. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, do not lower the treadmill by gripping only the plastic foot rails. Do not drop the treadmill frame to the floor. Be sure to bend your legs and keep your - ProForm 500 Lx Treadmill | English Manual - Page 16
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 500 Lx Treadmill | English Manual - Page 17
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 500 Lx Treadmill | English Manual - Page 18
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve - ProForm 500 Lx Treadmill | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 500 Lx Treadmill | English Manual - Page 20
Bolt/Wheel Bolt 41 2 Caution Decal 42 1 Console Support Bracket 43 1 Warning Decal 44 4 Wheel Spacer 45 Magnet 68 2 Belt Guide 69 4 Isolator Fastener 70 2 Isolator 71 4 Belt Guide Screw 72 1 Walking Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change - ProForm 500 Lx Treadmill | English Manual - Page 21
EXPLODED DRAWING-Model No. PFTL42105.0 R0106A 1 94 4 3 4 66 4 69 68 76 4 70 71 72 43 78 38 93 88 93 76 82 81 83 38 87 84 85 27 93 79 81 82 93 27 80 78 4 88 76 38 6 5 46 10 9 53 52 62 63 89 24 11 61 67 7 11 8 12 5 27 13 11 12 14 6 56 57 47 58 60 59 77 17 55 47 54 - ProForm 500 Lx Treadmill | English Manual - Page 22
• the NAME of the product (PROFORM 500 LX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes; or
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Model No. PFTL42105.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!