ProForm 500 V Treadmill English Manual
ProForm 500 V Treadmill Manual
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- ProForm 500 V Treadmill | English Manual - Page 1
have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - ProForm 500 V Treadmill | English Manual - Page 2
YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 500 V Treadmill | English Manual - Page 3
. page 12. To purchase a surge suppressor, see your local PROFORM dealer or call the tollfree telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 3. Place the treadmill on a level surface, with at least eight feet of clearance - ProForm 500 V Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 500 V Treadmill | English Manual - Page 5
cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray - ProForm 500 V Treadmill | English Manual - Page 6
hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared in parentheses below each drawing is the key number of the part, from the PART LIST on page 23. The number following the parentheses is the - ProForm 500 V Treadmill | English Manual - Page 7
2. Identify the Right Upright (39), which has a square hole in the location shown. 2 Orient the Right Upright (39) and the Base (37) as shown. Attach the Right Upright to the Base with two Upright Bolts (4) and two Upright Star Washers (6); do not tighten the Upright Bolts yet. 39 37 6 4 Square - ProForm 500 V Treadmill | English Manual - Page 8
5. See the left inset drawing. Identify the two Frame 5 Spacers (71). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (71) between the Right Upright (39) and the Lift Frame (41), - ProForm 500 V Treadmill | English Manual - Page 9
7. Pull the indicated strap until the Upright Wire (69) is extending from the upper end of the Right 7 Upright (39). Slide the Right and Left Base Leg Covers (42, 33) onto the Left and Right Uprights (38, 39). Starting at the front of the Base Leg Cover, press them down onto the Base (37) as - ProForm 500 V Treadmill | English Manual - Page 10
(38, 39). 11 See the inset drawing. Position the Uprights (38, 39) so that the treadmill Frame (36) is centered between the Uprights. Firmly tighten the Upright Bolts (4) on each side of the treadmill. 8 3 2 8 2 Side View 4 38, 39 View from Above 38 36 39 12. Attach the ground wire - ProForm 500 V Treadmill | English Manual - Page 11
pin. Insert the pin into the Latch Housing (91), and tighten the knob back onto the pin. 16. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to - ProForm 500 V Treadmill | English Manual - Page 12
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge - ProForm 500 V Treadmill | English Manual - Page 13
programs. Each program controls the speed and incline of the treadmill as it guides you through an effective workout. You can even listen to your favorite workout music or audio books with the console's MP3 stereo sound system. To use the manual mode of the console, follow the steps beginning on - ProForm 500 V Treadmill | English Manual - Page 14
manual mode. When the key is inserted, the manual mode will be selected. If you have selected a preset program, reselect the manual treadmill. When you use the built-in pulse sensor, the center of the display will also show your heart rate Note: For simplicity, all instructions in this section refer - ProForm 500 V Treadmill | English Manual - Page 15
and then reposition your thumb on the pulse sensor. Remember to stand still while measuring your heart rate. 8 When you are finished exercising, remove the key from the console. Change the incline of the treadmill to the lowest level by holding down the Incline decrease button. If this is not done - ProForm 500 V Treadmill | English Manual - Page 16
will then be shown in the flashing Current Period column and the treadmill will automatically adjust to the speed and incline settings programmed for the the current period is too high or too low for you, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - ProForm 500 V Treadmill | English Manual - Page 17
5 Turn on the fan if desired. See step 6 on page 14. 6 Measure your heart rate if desired. See step 7 on page 15. 7 When the program ends, remove the key right side of the display will show the total number of hours that the treadmill has been used. The lower right side of the display will show the - ProForm 500 V Treadmill | English Manual - Page 18
able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the . Frame 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - ProForm 500 V Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 500 V Treadmill | English Manual - Page 20
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - ProForm 500 V Treadmill | English Manual - Page 21
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 500 V Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 500 V Treadmill | English Manual - Page 23
Rear Roller Bracket 44 1 Motor Bracket 45 1 Console Support Bracket 46 1 Stop Bracket 47 2 Belt Guide 48 2 Isolator 49 1 Belly Pan 50 2 Frame 1 4" Green Wire, 2Ring/F # 1 6" Red Wire, M/F # 1 User's Manual #These parts are not illustrated Specifications are subject to change without notice. 23 - ProForm 500 V Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL49906.0 R1106A 24 26 54 26 59 78 22 85 18 30 6 18 16 88 50 63 20 44 61 47 32 26 31 26 48 29 3 17 84 12 10 66 15 20 31 82 87 29 21 22 43 77 8 32 19 57 22 13 14 21 22 86 8 19 29 58 26 43 32 22 81 26 36 88 29 17 48 29 26 3 50 26 - ProForm 500 V Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL49906.0 80 R1106A 56 3 83 23 7 10 83 24 12 25 41 31 64 46 31 60 12 23 7 22 22 70 49 72 22 25 - ProForm 500 V Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL49906.0 R1106A 53 9 11 40 3 2 8 92 53 34 93 91 3 89 38 53 69 9 11 40 3 2 8 53 34 33 83 83 83 1 7 6 4 71 66 51 66 5 94 74 94 90 83 42 83 37 83 69 51 83 89 10 66 90 94 74 94 5 39 7 1 71 66 72 51 6 83 4 51 26 - ProForm 500 V Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL49906.0 R1106A 67 68 3 3 3 3 45 3 3 3 3 10 3 35 3 79 77 75 76 10 3 27 - ProForm 500 V Treadmill | English Manual - Page 28
PROFORM AT 500 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART usage or repairs not provided by an ICON authorized service center; loss of enjoyment or use, costs of removal or installation or
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Model No. PFTL49906.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!