ProForm 500 Zle Elliptical English Manual
ProForm 500 Zle Elliptical Manual
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- ProForm 500 Zle Elliptical | English Manual - Page 1
. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com - ProForm 500 Zle Elliptical | English Manual - Page 2
ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 28 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 500 Zle Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 286 lbs. (130 kg). 10. Wear appropriate clothes while exercising - ProForm 500 Zle Elliptical | English Manual - Page 4
you for selecting the revolutionary PROFORM® 500 ZLE elliptical. The 500 ZLE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - ProForm 500 Zle Elliptical | English Manual - Page 5
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part - ProForm 500 Zle Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Identify the Front Stabilizer (3), and orient it as shown. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100) and two M10 Split Washers (123). - ProForm 500 Zle Elliptical | English Manual - Page 7
3. Orient the Upright (5) and the Top Cover (23) as 3 shown. Slide the Top Cover upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). See the inset drawing. Find the wire tie in the Upright (5). Tie the lower end of the wire tie to the - ProForm 500 Zle Elliptical | English Manual - Page 8
5. Apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle. 5 118 Grease 5 48 118 Grease 6. Identify the Right - ProForm 500 Zle Elliptical | English Manual - Page 9
the Right Upper 7 Body Leg (6) and to a Medium Wave Washer (119). Orient a Leg Spacer (55) so that the flat side is facing away from the elliptical. Slide the Leg Spacer and the Medium Wave Washer (119) onto the Right Upper Body Leg (6). Identify the Right Pedal Arm (12), which is marked - ProForm 500 Zle Elliptical | English Manual - Page 10
9. Identify the Right Pedal (14), which is marked with a "Right" sticker, and orient it as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (112). Attach the Left Pedal (15) to the Left Pedal Arm (13) in the same way. 9 - ProForm 500 Zle Elliptical | English Manual - Page 11
shown by the diagram inside the battery compartment. To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Remove the battery cover, remove the batteries, and plug one end of - ProForm 500 Zle Elliptical | English Manual - Page 12
13. While a second person holds the Console (33) near the Upright (5), connect the console wires to the Wire Harness (60) and to the Pulse Wires (34). Insert the excess wire into the Console (33). Tip: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws ( - ProForm 500 Zle Elliptical | English Manual - Page 13
Top Cover (23) downward and press it over the Frame (1). 16 32 31 29 23 1 30 6 93 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under - ProForm 500 Zle Elliptical | English Manual - Page 14
the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. Holes Adjustment Knob To use the elliptical, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body legs - ProForm 500 Zle Elliptical | English Manual - Page 15
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and Then, step off the lowest pedal. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame - ProForm 500 Zle Elliptical | English Manual - Page 16
Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit you exercise. To use the manual mode, see page 17. To use a preset workout, see page 19. To use a calorie goal workout, see page 20. To use an iFit workout, - ProForm 500 Zle Elliptical | English Manual - Page 17
manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track until the - ProForm 500 Zle Elliptical | English Manual - Page 18
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the - ProForm 500 Zle Elliptical | English Manual - Page 19
too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 19 - ProForm 500 Zle Elliptical | English Manual - Page 20
too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will step 6 on page 18. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 18. 20 - ProForm 500 Zle Elliptical | English Manual - Page 21
manual. iFit cards are also available at select stores. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout sound system while you exercise, plug the audio - ProForm 500 Zle Elliptical | English Manual - Page 22
your heart rate during your workouts. To purchase the optional chest pulse sensor, please see the front cover of this manual. To select the user total number of hours that the console has been used since the elliptical was purchased. 4. Exit the user mode. Press the Priority Display button to - ProForm 500 Zle Elliptical | English Manual - Page 23
keep the console out of direct sunlight. 75 CONSOLE TROUBLESHOOTING If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 12 on page 11 for replacement instructions. If the console does not display your heart - ProForm 500 Zle Elliptical | English Manual - Page 24
, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the top shield and the left shield (see the instructions below). Using a flat screwdriver, release the tabs on the front and rear of the Top Shield (20) and then remove the Top Shield. Next, remove - ProForm 500 Zle Elliptical | English Manual - Page 25
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm 500 Zle Elliptical | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 500 Zle Elliptical | English Manual - Page 27
NOTES 27 - ProForm 500 Zle Elliptical | English Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 2 35 2 36 2 37 4 38 1 39 1 40 1 41 - ProForm 500 Zle Elliptical | English Manual - Page 29
M10 Split Washer M4 x 42mm Screw M4 x 42mm Flat Head Screw M8 x 23mm x 2mm Washer Long C-pin Bracket Snap Ring M5 Washer Adjustment Nut User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 500 Zle Elliptical | English Manual - Page 30
30 9 102 103 102 103 35 102 126 54 121 120 56 31 15 58 110 58 34 93 32 11 93 102 103 54 102 48 7 26 103 93 118 57 28 112 125 24 13 119 27 117 55 50 93 112 47 45 46 116 106 113 114 51 115 52 111 47 49 43 53 127 50 44 49 12 112 106 51 44 53 52 115 111 43 93 93 127 - ProForm 500 Zle Elliptical | English Manual - Page 31
EXPLODED DRAWING B 17 86 86 40 93 16 124 93 124 61 19 18 104 37 93 3 93 102 103 124 124 22 102 36 100 123 36 105 104 103 102 37 31 Model No. PFEVEL95910.1 R0111A 72 93 73 60 62 23 75 20 38 74 75 91 80 90 86 129 99 94 98 79 86 87 76 81 82 97 96 93 101 85 95 4 - ProForm 500 Zle Elliptical | English Manual - Page 32
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
(under frame)
Model No. PFEVEL95910.1
Serial No.
Write the serial number in the
space above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail: