ProForm 500 English Manual

ProForm 500 Manual

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  • ProForm 500 | English Manual - Page 1
    providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com
  • ProForm 500 | English Manual - Page 2
    MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 500 | English Manual - Page 3
    suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
  • ProForm 500 | English Manual - Page 4
    manual should be performed by an authorized service representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting. 23. Inspect and properly tighten all parts of the treadmill regularly. SAVE THESE INSTRUCTIONS
  • ProForm 500 | English Manual - Page 5
    manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this man- Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Upper Body Arm Pulse Sensor Handrail Storage Latch
  • ProForm 500 | English Manual - Page 6
    2 1/2" Bolt (37)-2 ASSEMBLY 3 1/2" Bolt (45)-4 Wheel Nut (32)-2 To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose Hofatnhderapial cBkoinltg(64
  • ProForm 500 | English Manual - Page 7
    108 82 83 67 89 4. With the help of a second person, carefully tip 4 the treadmill onto its other side. Partially fold the Frame (58) so the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled. 108 84 23 Attach the Left Upright (84) to the Base
  • ProForm 500 | English Manual - Page 8
    the Extension Leg Nuts. With the help of a second person, carefully tip the treadmill so that all four Base Pads (82) are flat on the floor. 5 82 , and turn on the power as described on page 13. Note: The treadmill may automatically rise to the maximum incline level and then return to the minimum
  • ProForm 500 | English Manual - Page 9
    9 lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 1" Upright Bolts (106) and the two 2 3/4" Upright Bolts (105). Be careful not to
  • ProForm 500 | English Manual - Page 10
    each side of the spring.) Next, insert the pin into the Latch Housing (73). Then, tighten the knob onto the pin. 10 21 Knob 84 73 Spring 3 Large Hole Collar Pin 11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the
  • ProForm 500 | English Manual - Page 11
    being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. This
  • ProForm 500 | English Manual - Page 12
    beginning on the voice of a personal trainer to guide you through page 13. To use the manual mode of the console, your workouts. The cross trainer programs automati- see page 13. To use a cross trainer program, see cally control the speed and incline of the treadmill and page 16. To use the 5K
  • ProForm 500 | English Manual - Page 13
    use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 27). When the key is inserted, the manual mode will be selected. If Track you have se- lected a pro- gram, reselect the manual mode by pressing any of the cross trainer buttons
  • ProForm 500 | English Manual - Page 14
    a moment for the treadmill to reach the selected incline setting. 5. Follow your progress with the display. When the manual mode or the 5K per mile, or the incline level of the treadmill. Press the Display button repeatedly until the upper part of the display shows the information you are most
  • ProForm 500 | English Manual - Page 15
    will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. When you are finished using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. Important: If you do not do this, the electrical components
  • ProForm 500 | English Manual - Page 16
    will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see THE INFORMATION MODE on page 21). 3. Press the Start button to start the program. A moment after you press the Start button, the treadmill will automatically adjust to the first
  • ProForm 500 | English Manual - Page 17
    the waistband of your clothes, step off the treadmill, and prepare to begin the first strength exercise. The personal trainer and the display will count the repetitions; perform telephone number on the front cover of this manual. 9. When you are finished exercising, remove the key from the console. See
  • ProForm 500 | English Manual - Page 18
    , remove the key from the console. See step 8 on page 15. Note: To change the speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed and Incline buttons. 18
  • ProForm 500 | English Manual - Page 19
    or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To
  • ProForm 500 | English Manual - Page 20
    or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To
  • ProForm 500 | English Manual - Page 21
    mode, designed to be used if the treadmill is displayed in a store. While the manual. The upper left part of the display will show the personal trainer audio setting. If you select "ON" as the audio setting, the personal trainer will guide you through your workouts and give detailed instructions
  • ProForm 500 | English Manual - Page 22
    arms. To exercise your arms, shoulders, and back for a total body workout, move the upper body arms forward and back as you walk on the treadmill. To vary the intensity of your upper body exercise, the resistance of the upper body arms can be adjusted. To increase the resistance, turn the
  • ProForm 500 | English Manual - Page 23
    out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Catch Latch Knob Engaged Latch Pin HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the catch
  • ProForm 500 | English Manual - Page 24
    USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility
  • ProForm 500 | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • ProForm 500 | English Manual - Page 26
    treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM , and run the treadmill for a few minutes.
  • ProForm 500 | English Manual - Page 27
    on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The upper body arms squeak during use SOLUTION: a. (Note: Correcting this problem requires of the Resistance Cone (B). Then, reattach all parts in the order shown at the right. 109 B F EA C G D 27
  • ProForm 500 | English Manual - Page 28
    over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 28
  • ProForm 500 | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 500 | English Manual - Page 30
    To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual. Key No. Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Pin Motor Bracket Console Frame Support Latch Pin, Lower Latch Housing Console Lens Incline
  • ProForm 500 | English Manual - Page 31
    No. Qty. Description 110 1 1/4" Front Roller Nut * - 14" Blue Wire, 2F * - 12" Blue Wire, 2F * - 16" Red Wire, M/F * - 14" Black Wire, M/F * - 20" Blue Wire, M/F * - User's Manual *These parts are not illustrated. Specifications are subject to change without notice. 31
  • ProForm 500 | English Manual - Page 32
    EXPLODED DRAWING A-Model No. PFTL56007.0 R0508A 32 6 50 7 50 1 7 5 5 16 5 69 4 3 12 11 95 70 90 53 91 50 3 9 49 52 55 95 51 53 50 91 5 15 10 70 46 47 48 9 58 70 5 90 5 54 17 10 33 57 11 1 5 70 12 15 5 6 50 7 50 7 3
  • ProForm 500 | English Manual - Page 33
    EXPLODED DRAWING B-Model No. PFTL56007.0 30 23 30 24 26 27 19 63 25 22 33 28 60 33 R0508A 32 96 42 87 33 22 45 25 18 110 41 32 43 28 7 40 2 33 109 92 3 38 7 7 3 2 59 92 33 92 62 36 2 39 3 2 2 33
  • ProForm 500 | English Manual - Page 34
    EXPLODED DRAWING C-Model No. PFTL56007.0 R0508A 29 8 8 64 64 21 73 84 20 29 99 99 97 98 77 89 80 81 94 3 67 78 68 65 83 82 83 86 88 72 87 81 80 102 103 8 64 23 8 64 44 3 56 107 31 100 100 23 101 104 101 102 104 23 106 82 23 105 83 77 87 103 31 56 3 65 68 44 108 75 89
  • ProForm 500 | English Manual - Page 35
    EXPLODED DRAWING D-Model No. PFTL56007.0 79 R0508A 61 33 74 34 13 3 3 3 3 3 3 76 3 3 71 3 3 33 7 93 35 35 37 35 66 3 85 3 3 14
  • ProForm 500 | English Manual - Page 36
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service loss of enjoyment or use, costs of removal or installation or
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Serial Number Decal
Model No. PFTL56007.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are missing,
PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for reference.