ProForm 500i Treadmill User Manual

ProForm 500i Treadmill Manual

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  • ProForm 500i Treadmill | User Manual - Page 1
    No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing TREADMILL EXERCISER User's Manual CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179
  • ProForm 500i Treadmill | User Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 27 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this
  • ProForm 500i Treadmill | User Manual - Page 3
    damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not working properly.) 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds
  • ProForm 500i Treadmill | User Manual - Page 4
    treadmill in a commercial, rental, or institutional setting. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes
  • ProForm 500i Treadmill | User Manual - Page 5
    on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Fan Console Key/Clip Upright Walking Belt Foot Rail BACK Rear
  • ProForm 500i Treadmill | User Manual - Page 6
    materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small the drawings below. If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing, call toll-free
  • ProForm 500i Treadmill | User Manual - Page 7
    ) and a Nut (13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the treadmill onto its other side. See assembly step 1, and attach the other Extension Leg (63) and the remaining two Base Pads (57). Then, attach the other
  • ProForm 500i Treadmill | User Manual - Page 8
    Upright Wire (42) as shown in the inset drawing. Next, press the end of the Upright Wire into the socket in the bottom of the Console Base (47). The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place
  • ProForm 500i Treadmill | User Manual - Page 9
    Screws (48) into the Right Grip Plate and the Console Base (47). 47 42 36 48 9. Attach the parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place; the large allen wrench is used to adjust the walking belt
  • ProForm 500i Treadmill | User Manual - Page 10
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears store or call 1-800-366-7278 and order part to the control system of the treadmill. If the control system is damaged, the walking belt may
  • ProForm 500i Treadmill | User Manual - Page 11
    front cover of this manual. In addition, the console features two speed & incline programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two distance programs-the 5K program counts down from 5,000
  • ProForm 500i Treadmill | User Manual - Page 12
    time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 26). HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Enter your weight if desired. While you exercise, the console will count
  • ProForm 500i Treadmill | User Manual - Page 13
    walking belt. When you use the handgrip pulse sensor, the lower right corner of the display will also show your heart rate. Note: When a distance program is removed, the console is in the "demo" mode. See page 22 and turn off the demo mode. When you are finished using the treadmill, switch the
  • ProForm 500i Treadmill | User Manual - Page 14
    button. The walking belt will begin to move at 1 mph. When the next period of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next period. 4 Follow your progress with the display. See step 6 on page 12. 5 Measure your heart rate if desired. See
  • ProForm 500i Treadmill | User Manual - Page 15
    . The walking belt will then slow to a stop. 4 Follow your progress with the display. See step 6 on page 12. 5 Measure your heart rate if desired. See step 7 on page 13. 6 Turn on the fan if desired. See step 8 on page 13. 7 When you are finished exercising, remove the key from the console. See
  • ProForm 500i Treadmill | User Manual - Page 16
    speed of the walking belt or the incline of the treadmill at any time during the program, press the Speed or Incline buttons. Note: Each time you change the speed of the walking belt, the time remaining in the program will automatically be recalculated. While you exercise, the console will show the
  • ProForm 500i Treadmill | User Manual - Page 17
    instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 18 for connecting instructions. To use iFIT.com video programs, the treadmill at electronics stores) into the input jack on the console. Plug the other end of the cable into
  • ProForm 500i Treadmill | User Manual - Page 18
    : If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8" to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE
  • ProForm 500i Treadmill | User Manual - Page 19
    , your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button on the console. The treadmill will not respond to an MP3, CD, or video program while the time is flashing in
  • ProForm 500i Treadmill | User Manual - Page 20
    high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop
  • ProForm 500i Treadmill | User Manual - Page 21
    high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed and/or incline will change to the next settings for the program. To stop the walking belt at any time, press the Stop
  • ProForm 500i Treadmill | User Manual - Page 22
    be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed The lower left corner of the display will show the total number of miles or kilometers that the walking belt has moved. To exit the
  • ProForm 500i Treadmill | User Manual - Page 23
    able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm 500i Treadmill | User Manual - Page 24
    your right hand as shown. Pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the frame to the floor. CAUTION:
  • ProForm 500i Treadmill | User Manual - Page 25
    that meets all of the specifications described on page 10. Important: The treadmill is not compatible with GFCI- console. Reinsert the key into the console. d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The displays of the console
  • ProForm 500i Treadmill | User Manual - Page 26
    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and
  • ProForm 500i Treadmill | User Manual - Page 27
    can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in
  • ProForm 500i Treadmill | User Manual - Page 28
    Cushion Frame Releasable Tie Console Warning Decal Cable Tie Clamp Front Roller Star Washer Sensor Clip Ground Screw Extension Leg Bolt Allen Wrench Handrail Star Washer Walking Belt Walking Platform Right Foot Rail U-nut Rear Roller Power Cord Ground Screw Left Pulse Plate Motor Mount Bracket Latch
  • ProForm 500i Treadmill | User Manual - Page 29
    EXPLODED DRAWING-Model No. 831.29604.0 R0905B 28 43 6 34 22 3 7 20 103 28 99 47 2 38 22 50 48 102 45 2 22 20 8 75 42 2 2 88 2 27 1 104 29 54 56 13 78 2 25 74 25 25 84 30 85 10 92 12 25 9 25 91 19 13 14 15 18 17 82 9 25 83 25 4 4 2 60 24 21 23 2 90
  • ProForm 500i Treadmill | User Manual - Page 30
    occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. The drive motor is warranted for five (5) years from the date of purchase
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Model No. 831.29604.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number
Decal