ProForm 505 Cst Instruction Manual
ProForm 505 Cst Manual
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ProForm 505 Cst manual content summary:
- ProForm 505 Cst | Instruction Manual - Page 1
serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - ProForm 505 Cst | Instruction Manual - Page 2
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT - ProForm 505 Cst | Instruction Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm 505 Cst | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - ProForm 505 Cst | Instruction Manual - Page 5
Thank you for selecting the new PROFORM® 505 CST treadmill. The 505 CST treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the treadmill. If you have questions after - ProForm 505 Cst | Instruction Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra - ProForm 505 Cst | Instruction Manual - Page 7
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts screwdriver To avoid damaging parts, do not use power to contact Customer Service • allows us to notify you - ProForm 505 Cst | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (85). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (85). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - ProForm 505 Cst | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (85). Make sure not to pinch the Upright 4 Wire (81). Attach the Right Upright (90) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (51), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully tighten the Screws - ProForm 505 Cst | Instruction Manual - Page 10
6. Set a Handrail (84) on the Right Upright (90). Make sure that the Upright Wire (81) is not 6 pinched. Attach the Handrail (84) with two 5/16" x 2 1/4" Screws (28) and two 5/16" Star Washers (11); start both Screws, and then tighten them. Attach the other Handrail (not shown) in the same - ProForm 505 Cst | Instruction Manual - Page 11
8. With the help of a second person, hold the console assembly (F) near the right Handrail (84) 8 and the Left Handrail (not shown). F See the inset drawing. Connect the Upright Wire (81) to the console wire (G). The connectors should slide together easily and snap into place. If they do - ProForm 505 Cst | Instruction Manual - Page 12
10. IMPORTANT: To avoid damaging the Pulse Crossbar (5), do not use power tools and do not overtighten the #10 x 3/4" Screws (9). Tighten four #10 x 3/4" Screws (9) with four 1/4" Star Washers (26) into the Pulse Crossbar (5) and the left and right Handrails (84); start all four Screws, and then - ProForm 505 Cst | Instruction Manual - Page 13
(8) from the Latch Crossbar (23). Orient the Latch Crossbar (23) as shown. Make sure that the "This side toward belt" sticker (H) is facing the treadmill. Attach the Latch Crossbar to the brackets (I) on the Frame (56) with the two 5/16" x 3/4" Screws (8) that you just removed and two 5/16" Star - ProForm 505 Cst | Instruction Manual - Page 14
5/16" x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (41) must be able to pivot. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 15 34 K 23 3 56 41 14 - ProForm 505 Cst | Instruction Manual - Page 15
, and then 100 tighten them. Do not overtighten the Machine Screws. 99 99 F 18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 505 Cst | Instruction Manual - Page 16
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - ProForm 505 Cst | Instruction Manual - Page 17
controls the speed and incline of the treadmill as it guides you through an effective exercise session. on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout the Standard/Metric button. For simplicity, all instructions in this section refer to kilometers. IMPORTANT - ProForm 505 Cst | Instruction Manual - Page 18
. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the - ProForm 505 Cst | Instruction Manual - Page 19
will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • T he elapsed time • T he distance that you have walked or run The My Trail tab will show - ProForm 505 Cst | Instruction Manual - Page 20
place. Then, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse - ProForm 505 Cst | Instruction Manual - Page 21
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or - ProForm 505 Cst | Instruction Manual - Page 22
to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit Bluetooth Tablet app on your your tablet. Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings. 2. Connect your - ProForm 505 Cst | Instruction Manual - Page 23
purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors is selected, the display will show the total number of hours that the treadmill has been used and the total number of miles (or kilometers) that - ProForm 505 Cst | Instruction Manual - Page 24
over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch with your foot at the same time. 2. While pressing the - ProForm 505 Cst | Instruction Manual - Page 25
Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING SYMPTOM: The - ProForm 505 Cst | Instruction Manual - Page 26
m). Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 505 Cst | Instruction Manual - Page 27
(see the drawing below) on the foot rails. If necessary, follow the instructions below to align the walking belt. a. IMPORTANT: If the walking belt belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a. First, - ProForm 505 Cst | Instruction Manual - Page 28
for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 28 - ProForm 505 Cst | Instruction Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - ProForm 505 Cst | Instruction Manual - Page 30
PART LIST Key No. Qty. 1 8 2 4 3 1 4 45 5 1 6 5 7 4 8 2 9 4 10 8 11 6 12 4 13 8 14 9 Isolator Rear Foot Storage Latch Left Foot Rail Warning Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 3/16" Washer Model No. PETL79717.0 - ProForm 505 Cst | Instruction Manual - Page 31
108 2 109 1 110 1 111 2 * - Filter #8 x 1/2" Filter Screw Motor Isolator Receptacle Motor Washer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31 - ProForm 505 Cst | Instruction Manual - Page 32
32 14 93 39 66 43 50 14 93 39 42 66 46 35 11 8 35 50 37 44 30 50 19 45 103 6 105 59 21 104 14 53 10 34 102 49 37 60 35 6 37 61 15 59 30 34 40 15 57 4 4 4 35 6 40 11 8 56 50 93 37 59 30 34 47 34 41 3 4 4 50 37 14 39 66 111 106 20 10 24 95 73 107 10 108 6 15 - ProForm 505 Cst | Instruction Manual - Page 33
EXPLODED DRAWING B Model No. PETL79717.0 R0117A 4 4 4 65 71 4 68 4 4 67 29 63 52 33 69 70 16 32 33 33 33 52 63 67 4 71 72 68 76 68 4 110 75 68 4 78 68 4 4 4 33 - ProForm 505 Cst | Instruction Manual - Page 34
EXPLODED DRAWING C 87 4 79 84 28 26 11 2 98 4 4 89 Model No. PETL79717.0 R0117A 31 28 11 84 26 2 82 17 38 7 51 13 13 22 63 91 97 74 101 12 33 33 38 4 90 13 62 63 22 81 62 1377 7 13 77 85 91 7 18 74 101 13 12 13 51 96 83 17 34 - ProForm 505 Cst | Instruction Manual - Page 35
EXPLODED DRAWING D Model No. PETL79717.0 R0117A 88 80 36 64 1 1 1 1 25 10 92 58 4 92 100 4 4 99 99 4 9 26 5 4 4 44 4 4 9 4 26 4 4 1 35 1 1 27 1 86 4 - ProForm 505 Cst | Instruction Manual - Page 36
) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. PETL79717.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com