ProForm 505 Zle Elliptical Uk Manual
ProForm 505 Zle Elliptical Manual
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ProForm 505 Zle Elliptical manual content summary:
- ProForm 505 Zle Elliptical | Uk Manual - Page 1
. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL www.iconeurope.com - ProForm 505 Zle Elliptical | Uk Manual - Page 2
SENSOR 12 HOW TO USE THE ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 505 Zle Elliptical | Uk Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising - ProForm 505 Zle Elliptical | Uk Manual - Page 4
you for selecting the revolutionary PROFORM® 505 ZLE elliptical. The 505 ZLE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions - ProForm 505 Zle Elliptical | Uk Manual - Page 5
Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part - ProForm 505 Zle Elliptical | Uk Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 2. Orient the Ramp (3) as shown. Then, insert the Ramp into the Frame (1). 2 Attach the Ramp (3) with five M8 x 19mm - ProForm 505 Zle Elliptical | Uk Manual - Page 7
right Crank Arm (20) and to a 19mm Wave 4 Washer (66). Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is - ProForm 505 Zle Elliptical | Uk Manual - Page 8
6. Identify the Right Upper Body Arm (61) and the 6 Right Upper Body Leg (60), which are marked with "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60). Attach the - ProForm 505 Zle Elliptical | Uk Manual - Page 9
Arm Cover (68) around the Right Upper Body 8 Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical. 104 104 68 60 67 9. Apply a small amount of grease to the axle on 9 the Right Upper Body Leg (60) and to a 19mm Wave Washer - ProForm 505 Zle Elliptical | Uk Manual - Page 10
10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch 10 Screws (99). Repeat this step for the Left Pedal Arm (44). 44 64 58 99 11. Identify the Right Handlebar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in - ProForm 505 Zle Elliptical | Uk Manual - Page 11
). See step 3. Tighten the M8 x 19mm Patch Screws (82). 14. Plug the Power Adapter (112) into the recepta- 14 cle on the front of the elliptical. If necessary, plug the Power Adapter (112) into the Plug Adapter (122). To plug the Power Adapter (112) into an outlet, see HOW TO PLUG - ProForm 505 Zle Elliptical | Uk Manual - Page 12
pulse sensor is activated when you wet the electrode areas and put on the chest pulse sensor; TROUBLESHOOTING If the chest pulse sensor does not function properly, try the suggestions below. • Make sure that other sources. If it is suspected that this is a problem, try relocating the elliptical. 12 - ProForm 505 Zle Elliptical | Uk Manual - Page 13
of the front wheels. Pull on the upright and have a second person lift the handle on the ramp until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. Pull on the upright Place your foot here Lift here - ProForm 505 Zle Elliptical | Uk Manual - Page 14
HOW TO EXERCISE ON THE ELLIPTICAL HOW TO CHANGE THE INCLINE OF THE RAMP To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals - ProForm 505 Zle Elliptical | Uk Manual - Page 15
to your favorite music or audio books while you exercise. To activate the console, see page 16. To turn off the console, see page 16. To use the manual mode, see page 16. To use a preset workout, see page 18. To use an iFit workout, see page 19. To use the sound system, see - ProForm 505 Zle Elliptical | Uk Manual - Page 16
exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. HOW TO USE THE MANUAL you have pedaled. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The - ProForm 505 Zle Elliptical | Uk Manual - Page 17
representing 640 revolutions (1/4 mile or 400 meters). As you exercise, indicators will appear in succession around the track until the elliptical, the console will turn off automatically. To use the included chest pulse sensor, see page 12. To use the handgrip pulse sensor, follow the instructions - ProForm 505 Zle Elliptical | Uk Manual - Page 18
low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals . See step 6 on page 17. 7. When you are finished using the elliptical, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page - ProForm 505 Zle Elliptical | Uk Manual - Page 19
workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 18. 3. When you are finished exercising has been used since the elliptical was purchased. Press the Display - ProForm 505 Zle Elliptical | Uk Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the - ProForm 505 Zle Elliptical | Uk Manual - Page 21
19 HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Ramp (3), apply a small Spread the grease evenly around the Rollers. Pedal the elliptical until a thin film of grease is distributed along the Ramp; then, wipe off any - ProForm 505 Zle Elliptical | Uk Manual - Page 22
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT and helps to prevent post-exercise problems. To find the proper - ProForm 505 Zle Elliptical | Uk Manual - Page 23
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 3 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 4 16 1 17 1 18 1 19 1 20 2 21 8 22 1 23 1 24 1 25 1 26 1 27 1 28 1 29 1 30 4 31 1 32 2 33 1 34 2 35 1 36 4 37 1 38 1 39 1 40 6 41 - ProForm 505 Zle Elliptical | Uk Manual - Page 24
Pedal Insert Pulse Wire Upper Bushing M3.5 x 12mm Screw Idler Bolt Audio Cable Plug Adapter Small Snap Ring M5 Washer Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 505 Zle Elliptical | Uk Manual - Page 25
EXPLODED DRAWING A Model No. PFEVEL96010.1 R0311B 63 7 121 108 80 102 117 34 81 6 8 84 63 104 78 42 40 85 20 86 1 22 38 69 39 109 40 42 87 43 35 83 110 4 34 104 36 9 81 19 83 104 82 110 36 37 90 43 80 20 102 83 82 82 83 83 91 82 83 82 83 103 88 120 25 94 24 106 - ProForm 505 Zle Elliptical | Uk Manual - Page 26
EXPLODED DRAWING B 71 65 75 65 62 114 65 Model No. PFEVEL96010.1 R0311B 72 104 76 76 104 73 47 99 52 102 67 82 104 98 118 76 96 82 53 98 44 57 57 66 49 50 105 100 46 70 36 42 54 53 97 82 40 107 53 98 45 68 104 107 40 66 55 48 97 56 95 92 53 51 108 77 101 97 26 - ProForm 505 Zle Elliptical | Uk Manual - Page 27
EXPLODED DRAWING C 62 Model No. PFEVEL96010.1 R0311B 61 114 102 96 104 74 104 72 65 65 104 65 71 104 68 54 36 115 70 118 98 82 67 55 66 60 40 107 116 107 97 53 40 105 59 98 53 82 42 66 57 64 108 95 97 101 92 56 51 77 100 52 53 97 58 99 57 98 53 82 27 - ProForm 505 Zle Elliptical | Uk Manual - Page 28
) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number Decal
(on underside of frame)
USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEL96010.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
www.iconeurope.com