ProForm 510 Es Elliptical English Manual
ProForm 510 Es Elliptical Manual
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- ProForm 510 Es Elliptical | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 510 Es Elliptical | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover - ProForm 510 Es Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10. Wear appropriate clothes while exercising - ProForm 510 Es Elliptical | English Manual - Page 4
STANDARD SERVICE PLANS all 4 - ProForm 510 Es Elliptical | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 510 ES elliptical. The 510 ES elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial - ProForm 510 Es Elliptical | English Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled - ProForm 510 Es Elliptical | English Manual - Page 7
service technician to assemble this product, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. • Left parts parts, do not use power this manual) and - ProForm 510 Es Elliptical | English Manual - Page 8
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to - ProForm 510 Es Elliptical | English Manual - Page 9
5. Orient the Upright (4) as shown. Have a second person hold the Upright near the Frame (1). 5 See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed - ProForm 510 Es Elliptical | English Manual - Page 10
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and - ProForm 510 Es Elliptical | English Manual - Page 11
inside the battery compartments. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a regulated manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the indicated battery - ProForm 510 Es Elliptical | English Manual - Page 12
11. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 11 16mm Screws (101). 7 Avoid pinching the wires 101 4 101 12. Orient the Right Pedal Arm (58) as shown. Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right - ProForm 510 Es Elliptical | English Manual - Page 13
on the Right Upper Body Leg (60), insert the Pedal Arm Axle (64) into both parts. Slide an M8 Washer (97) and an Axle Spacer (77) onto another M8 x both Screws at the same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 82 58 14. Orient the Rear Upright - ProForm 510 Es Elliptical | English Manual - Page 14
it onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 16. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 32 101 69 14 - ProForm 510 Es Elliptical | English Manual - Page 15
the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80). 80 79 101 4 19. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the - ProForm 510 Es Elliptical | English Manual - Page 16
wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet - ProForm 510 Es Elliptical | English Manual - Page 17
HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms can turn the pedals in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to - ProForm 510 Es Elliptical | English Manual - Page 18
automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 19. To use an 8-week - ProForm 510 Es Elliptical | English Manual - Page 19
workout. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Aerobic or Performance Workouts show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track until - ProForm 510 Es Elliptical | English Manual - Page 20
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and - ProForm 510 Es Elliptical | English Manual - Page 21
number of the desired day appears in the display. Day Number As you exercise, keep your pedaling speed near the target speed for the current segment. , you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the - ProForm 510 Es Elliptical | English Manual - Page 22
can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 20. At the end of each segment of the workout, a series of tones - ProForm 510 Es Elliptical | English Manual - Page 23
the Digital Resistance increase and decrease buttons. The right display will show the total distance that the elliptical has been pedaled. To exit the user mode, press the Performance Workouts button. FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class - ProForm 510 Es Elliptical | English Manual - Page 24
. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries. 19 See assembly step 9 on page 11 for battery replace- ment instructions. If TO LEVEL THE ELLIPTICAL on page 16. 38 43 101 HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the - ProForm 510 Es Elliptical | English Manual - Page 25
A on page 29. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 25 - ProForm 510 Es Elliptical | English Manual - Page 26
and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember - ProForm 510 Es Elliptical | English Manual - Page 27
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 8 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 1 18 1 19 1 20 2 21 4 22 1 23 3 24 1 25 1 26 4 27 2 28 1 29 1 30 4 - ProForm 510 Es Elliptical | English Manual - Page 28
Upright Cover Shield Cover Cap M8 x 14mm Shoulder Screw Assembly Tool Grease Packet PTFE Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 28 - ProForm 510 Es Elliptical | English Manual - Page 29
29 21 21 50 3 50 114 30 10 21 16 94 86 108 90 21 85 20 78 38 22 115 102 29 94 115 101 114 13 112 17 23 101 11 14 50 31 27 48 12 101 15 50 24 41 106 26 42 40 39 101 102 88 1 91 101 33 50 2 84 41 28 27 31 105 30 104 33 101 30 109 34 105 104 26 34 101 - ProForm 510 Es Elliptical | English Manual - Page 30
30 47 95 76 52 103 62 82 97 57 100 67 96 49 103 101 102 68 101 100 59 119 55 97 100 56 70 46 98 51 56 66 101 32 82 97 53 95 64 77 72 57 77 97 82 49 44 57 57 95 53 97 57 45 56 95 53 56 97 55 119 51 98 52 103 103 62 57 101 97 65 53 95 102 61 100 96 97 82 - ProForm 510 Es Elliptical | English Manual - Page 31
31 71 101 63 102 4 96 101 8 7 54 36 80 37 92 116 101 101 81 105 75 5 73 101 107 5 5 5 5 79 117 110 101 101 92 111 118 105 63 102 101 36 54 9 74 35 96 116 5 5 5 101 71 101 101 Model No. PFEL64913.0 R0713A EXPLODED DRAWING C - ProForm 510 Es Elliptical | English Manual - Page 32
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL64913.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
Serial Number Decal
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE