ProForm 515s English Manual
ProForm 515s Manual
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- ProForm 515s | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 515s | English Manual - Page 2
4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc - ProForm 515s | English Manual - Page 3
PROFORM® 515S elliptical trainer. 1. Read all instructions in this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in this manual of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for - ProForm 515s | English Manual - Page 4
exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions after reading the manual, call our Customer Service Department toll-free at 1-800-999-3756, Monday - ProForm 515s | English Manual - Page 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some parts may have - ProForm 515s | English Manual - Page 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips - ProForm 515s | English Manual - Page 7
3. Insert the pulse wires beneath the indicated bracket on the Upright (3) and up out of the hole in the top of the Upright. Attach the T-Handle (10) to the Upright with two M6 x 16mm Screws (54) and two M6 Black Nylon Locknuts (55). 3 Hole Bracket Pulse Wires 54 4. While another person holds the - ProForm 515s | English Manual - Page 8
Covers by sliding them in the opposite direction. Grease 49 Grease 3 Grease 59 41 12 11 43 Batteries 6 9 9. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage. 8 - ProForm 515s | English Manual - Page 9
Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to a complete stop. CAUTION: The elliptical trainer does not have a free wheel; have burned (see Burning Fat on page 12). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of - ProForm 515s | English Manual - Page 10
be ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pace programs or the manual mode To select one of the pace Indicator programs, repeatedly press the program select button. A 1, 2, or 3 will appear in the upper display to show - ProForm 515s | English Manual - Page 11
any worn parts immediately. The elliptical trainer can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the console - ProForm 515s | English Manual - Page 12
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat - ProForm 515s | English Manual - Page 13
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 515s | English Manual - Page 14
1 M4 x 64mm Screw 59 1 Lower Cable 60 1 3/4" Plastic Spacer 61 1 Extension Wire 62 1 Right Handlebar 63 1 Nylon Washer # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit # 1 Grease Packet Note: "#" indicates a non-illustrated part. "*" indicates that an extra - ProForm 515s | English Manual - Page 15
EXPLODED DRAWING-Model No. PFEL03010 4 58 6 50 R1101A 13 9 38 38 8 42 51 26 38 34 7 54 61 34 56 49 3 62 57 56 34 43 11 13 34 13 34 5 30 45 56 57 11 39 43 12 14 56 49 31 16 55 11 43 10 2 1 27 11 41 29 11 16 39 17 27 22 17 18 53 19 28 21 20 52 48 24 47 46 59 34 36 - ProForm 515s | English Manual - Page 16
The NAME of the product (PROFORM® 515S elliptical trainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFEL03010
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!