ProForm 520 Treadmill English Manual
ProForm 520 Treadmill Manual
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- ProForm 520 Treadmill | English Manual - Page 1
Model No. PFTL59023 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? If you have Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness - ProForm 520 Treadmill | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of - ProForm 520 Treadmill | English Manual - Page 3
to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, treadmill at a time. 9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support - ProForm 520 Treadmill | English Manual - Page 4
of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if a decal is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the - ProForm 520 Treadmill | English Manual - Page 5
not exercising, the unique PROFORM 520 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - ProForm 520 Treadmill | English Manual - Page 6
own phillips screwdriver , adjustable wrench , and rubber mallet . Use the PART IDENTIFICATION CHART in the center of this manual to identify small parts as you assemble the treadmill. The hardware is divided into separate bags. Each bag is marked to show which assembly step uses the hardware - ProForm 520 Treadmill | English Manual - Page 7
4. Loosely thread a 1/2" Tek Screw (113) into the left side of the Crossbar (46) and the Left Upright (64). Note: The 1/2" Tek Screws may be preassembled in the Left Upright. Attach the Latch Assembly (32) to the Left Upright (64) with two 3/4" Tek Screws (35). 4 113 (Leave loose) 46 35 32 64 - ProForm 520 Treadmill | English Manual - Page 8
. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the - ProForm 520 Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see draw- ing 1 at the right). To purchase a surge suppres- sor, see your local PROFORM to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, - ProForm 520 Treadmill | English Manual - Page 10
CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes - ProForm 520 Treadmill | English Manual - Page 11
miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the - ProForm 520 Treadmill | English Manual - Page 12
display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display display. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The - ProForm 520 Treadmill | English Manual - Page 13
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline Incline/Segment Time display. The walking belt will then slow to a stop. If the - ProForm 520 Treadmill | English Manual - Page 14
1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert page 11. When you are finished using the treadmill, move the reset/off circuit breaker switch near program. When the key is inserted, the manual mode will be selected. To select a heart - ProForm 520 Treadmill | English Manual - Page 15
The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse - ProForm 520 Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 520 Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 520 Treadmill | English Manual - Page 18
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 520 Treadmill | English Manual - Page 19
you can manually override Speed L button. After a moment, the walking belt will begin to move. When the next "chirp Note: If the speed or incline of the treadmill does not change when a "chirp" is heard surface instead of on the console. • See the instructions near the bottom of page 25. 5 Follow your - ProForm 520 Treadmill | English Manual - Page 20
connection and an internet service provider. A list is inserted, the manual mode will be selected belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill instructions for using a program. 6 Follow the on-line instructions - ProForm 520 Treadmill | English Manual - Page 21
PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - ProForm 520 Treadmill | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 520 Treadmill | English Manual - Page 23
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 520 Treadmill | English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. - ProForm 520 Treadmill | English Manual - Page 25
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips - ProForm 520 Treadmill | English Manual - Page 26
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 520 Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - ProForm 520 Treadmill | English Manual - Page 28
PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (13)-6 3/4" Tek Screw (35)-6 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Screw (37)-20 1/2" Tek Screw (113 - ProForm 520 Treadmill | English Manual - Page 29
PART LIST-Model No. PFTL59023 R1203A Key No. Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Ground Nut " Green Wire, F/R 8" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm 520 Treadmill | English Manual - Page 30
3 58 33 55 71 79 47 48 3 49 13 3 12 44 13 56 53 44 13 100 111 112 71 44 13 R1203A EXPLODED DRAWING-Model No. PFTL59023 - ProForm 520 Treadmill | English Manual - Page 31
MODEL NUMBER OF THE PRODUCT (PFTL59023) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Serial
Number
Decal
Model No. PFTL59023
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending