ProForm 520 Zlt Treadmill Uk Manual
ProForm 520 Zlt Treadmill Manual
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- ProForm 520 Zlt Treadmill | Uk Manual - Page 1
UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www - ProForm 520 Zlt Treadmill | Uk Manual - Page 2
THE TREADMILL 19 TROUBLESHOOTING 20 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 520 Zlt Treadmill | Uk Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general. 19. Never leave the treadmill - ProForm 520 Zlt Treadmill | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home - ProForm 520 Zlt Treadmill | Uk Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 520 ZLT treadmill. The 520 ZLT treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - ProForm 520 Zlt Treadmill | Uk Manual - Page 6
assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra - ProForm 520 Zlt Treadmill | Uk Manual - Page 7
normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Assembly requires the following tools: the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts, do not use power tools. 1. Make sure that - ProForm 520 Zlt Treadmill | Uk Manual - Page 8
3. Identify the Right Upright (76), which is marked "Right." Have a second person hold the Right 3 Upright near the Base (74). 63 See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end - ProForm 520 Zlt Treadmill | Uk Manual - Page 9
5. Identify the Right Handrail (64), which is marked "Right." 5 Remove the 5/16" x 3/4" Screw (5) and the 5/16" Star Washer (6) from the Right Handrail (64). Note: The Screw and the Star Washer will be used in step 6. Repeat this step for the Left Handrail (not shown). 6. Have a second - ProForm 520 Zlt Treadmill | Uk Manual - Page 10
8. Remove the four Screws (D) from the Left and Right Handrails (59, 64). Discard the Screws. 8 D 59 D 64 9. Attach the Console Crossbar (61) to the Left and Right Uprights (66, 76) with four #10 x 3/4" Screws (8) and four #10 Star Washers (23). Start all four Screws, and then tighten them. - ProForm 520 Zlt Treadmill | Uk Manual - Page 11
10. With the help of a second person, hold the console assembly near the Right Handrail (64). Connect the Upright Wire (63) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF YOU DO NOT - ProForm 520 Zlt Treadmill | Uk Manual - Page 12
12. Have a second person hold the Frame (38) during the next three assembly steps. 12 Attach the Latch Crossbar (91) to the Frame (38) with two 1/4" x 1 3/4" Screws (84). 38 84 91 13. Attach the Latch Bracket (82) on the end of the 13 Storage Latch (85) to the Base (74) with two 3/8" x 2" - ProForm 520 Zlt Treadmill | Uk Manual - Page 13
parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power - ProForm 520 Zlt Treadmill | Uk Manual - Page 14
and incline of the treadmill as it guides you through an effective exercise session. To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17 page 18. For simplicity, all instructions in this manual refer to kilometers. ETPE59711 (PETL59711) 14 - ProForm 520 Zlt Treadmill | Uk Manual - Page 15
console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, remove the key from the console - ProForm 520 Zlt Treadmill | Uk Manual - Page 16
rate if desired. When you select the manual mode, a track representing 400 m (1/4 mile) will appear in the matrix. As you walk or run on the treadmill that you have burned during your workout. The display will also show your heart rate when you use the handgrip heart rate monitor (see step 6). - ProForm 520 Zlt Treadmill | Uk Manual - Page 17
incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - ProForm 520 Zlt Treadmill | Uk Manual - Page 18
. Press the Speed increase button to change the unit of measurement, if desired. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the - ProForm 520 Zlt Treadmill | Uk Manual - Page 19
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - ProForm 520 Zlt Treadmill | Uk Manual - Page 20
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - ProForm 520 Zlt Treadmill | Uk Manual - Page 21
. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - ProForm 520 Zlt Treadmill | Uk Manual - Page 22
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - ProForm 520 Zlt Treadmill | Uk Manual - Page 23
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - ProForm 520 Zlt Treadmill | Uk Manual - Page 24
28 2 Platform Cushion 29 1 Caution Decal 30 2 Belt Guide 31 1 Drive Roller/Pulley 32 1 Magnet 33 1 Reed Switch User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 520 Zlt Treadmill | Uk Manual - Page 25
25 27 28 29 14 14 14 84 19 11 45 20 44 43 30 18 14 14 14 19 42 35 33 77 24 25 1 34 14 86 32 20 19 79 31 19 87 37 4 17 1 24 25 40 39 14 14 14 18 14 14 28 20 30 14 14 14 84 11 20 41 85 14 91 46 14 10 68 14 14 36 1 22 92 65 47 90 47 38 77 10 67 Model No. - ProForm 520 Zlt Treadmill | Uk Manual - Page 26
EXPLODED DRAWING B 4 Model No. PETL59711.0 R0312A 13 13 13 48 26 10 16 4 15 49 50 51 16 10 80 26 53 88 50 4 54 52 4 4 4 89 55 4 4 4 4 26 - ProForm 520 Zlt Treadmill | Uk Manual - Page 27
EXPLODED DRAWING C Model No. PETL59711.0 R0312A 83 4 58 4 57 4 56 4 4 7 4 6 59 60 6 5 8 23 4 44 14 4 4 83 44 4 61 62 8 66 81 23 4 64 4 7 6 63 2 21 60 12 3 70 69 71 78 9 74 10 63 73 75 70 10 72 78 82 67 69 10 75 70 9 72 78 27 6 5 76 12 70 71 1 78 3 2 - ProForm 520 Zlt Treadmill | Uk Manual - Page 28
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the
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USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. PETL59711.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal