ProForm 520 English Manual
ProForm 520 Manual
 |
View all ProForm 520 manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 520 manual content summary:
- ProForm 520 | English Manual - Page 1
of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform.com new products, prizes - ProForm 520 | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of - ProForm 520 | English Manual - Page 3
system of the treadmill. If the control system is damaged, the walking belt may change speed or PROFORM dealer or call 1-800-8063651 and order part number 146148. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 17. The pulse sensor - ProForm 520 | English Manual - Page 4
of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if a decal is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the - ProForm 520 | English Manual - Page 5
to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT - ProForm 520 | English Manual - Page 6
. Note: The underside of the treadmill walking belt is coated with high-performance lubricant manual to identify small parts used 1 during assembly. 51 Do not plug in the power cord until all assembly steps are completed. 13 44 With the help of a second person, carefully tip the 116 treadmill - ProForm 520 | English Manual - Page 7
4. Loosely thread a 1/2" Tek Screw (113) into the left side of 4 the Crossbar (46) and the Left Upright (64). Attach the Latch Assembly (32) to the Left Upright (64) with two 3/4" Tek Screws (35). 113 (Leave loose) 46 35 32 64 5. Tighten a 1/2" Tek Screw (113) into the right side of the - ProForm 520 | English Manual - Page 8
116 11.Make sure that all parts are properly tightened before you use the treadmill. Note: There may be hardware left over after assembly is completed. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt - ProForm 520 | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - ProForm 520 | English Manual - Page 10
even measure your heart rate using the built-in thumb pulse sensor or the optional chest pulse sensor (see page 21). Four certified personal trainer programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. Two heart rate - ProForm 520 | English Manual - Page 11
other every few seconds, as shown by the indicators beside the display. The display will also show your heart rate when you use the thumb pulse sensor (see step 6 on page 12) or the optional chest pulse sensor (see page 21). 11 - ProForm 520 | English Manual - Page 12
above. Try the pulse sensor several times until you become familiar with it. Remember to stand still while measuring your heart rate. 7 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting - ProForm 520 | English Manual - Page 13
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Program button repeatedly until one of the four personal trainer program indicators lights. When a personal trainer and the treadmill will automatically belt will then slow - ProForm 520 | English Manual - Page 14
pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual - ProForm 520 | English Manual - Page 15
will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. key from the console. See step 6 on page 14. 15 - ProForm 520 | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 520 | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 520 | English Manual - Page 18
iFIT.com mode. When the key is inserted, the manual mode will be selected. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill - ProForm 520 | English Manual - Page 19
you can manually override Speed v button. After a moment, the walking belt will begin to move. When the next "chirp the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does surface instead of on the console. • See the instructions near the bottom of page 25. 5 Follow - ProForm 520 | English Manual - Page 20
connection and an internet service provider. A list of the key is inserted, the manual mode will belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill instructions for using a program. 6 Follow the on-line instructions - ProForm 520 | English Manual - Page 21
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - ProForm 520 | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 520 | English Manual - Page 23
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 520 | English Manual - Page 24
, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free Customer Service Department. PROBLEM: The thumb pulse sensor does not function properly SOLUTION: a. Wash your hands before - ProForm 520 | English Manual - Page 25
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips - ProForm 520 | English Manual - Page 26
with preexisting health problems. The pulse sensor is not a to strengthen your cardiovascular system, the key to achieving the desired results is treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts - ProForm 520 | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - ProForm 520 | English Manual - Page 28
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (13)-6 3/4" Tek Screw (35)-6 1/2" Tek Screw (113)-2 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Screw (37)-20 - ProForm 520 | English Manual - Page 29
Sensor Right Upright Wheel Bolt Roller Star Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Left Upright Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot - ProForm 520 | English Manual - Page 30
36 90 109 74* 2 110 67 105 99 98 97 115 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 24 86 76 33 72 86 76 80 45 87 115 51 11 106 35 88 37 85 37 26 24 25 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 30 24 27 - ProForm 520 | English Manual - Page 31
) • The NAME OF THE PRODUCT (PROFORM® 520 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
 |
 |
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. PFTL59022
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST