ProForm 520i Treadmill English Manual
ProForm 520i Treadmill Manual
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- ProForm 520i Treadmill | English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform. - ProForm 520i Treadmill | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of - ProForm 520i Treadmill | English Manual - Page 3
of the treadmill. If the control system is damaged, the walking belt may change speed treadmill. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part - ProForm 520i Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 520i Treadmill | English Manual - Page 5
not exercising, the unique PROFORM 520i can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department toll-free at - ProForm 520i Treadmill | English Manual - Page 6
, adjustable Use the PART IDENTIFICATION CHART in the center of this manual to identify small parts as you assemble the treadmill. The assembly hardware and out of the upper end. Make sure that no wires are pinched. Hand tighten two Upright Bolts (112) with Star Washers (111) into the bottom of the - ProForm 520i Treadmill | English Manual - Page 7
with two 3/4" Tek Screws (35). 4 113 (Leave loose) 46 35 32 64 5. Tighten a 1/2" Tek Screw (113) into the right side of the 5 Crossbar (46) and Wire Harness (49) is not pinched. 49 33 113 46 55 33 64 6. Tighten the 1/2" Tek Screw (113) in the left side of the Crossbar (46). Orient - ProForm 520i Treadmill | English Manual - Page 8
112 117 116 11.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe - ProForm 520i Treadmill | English Manual - Page 9
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part system of the treadmill. If the control system is damaged, the walking belt may change speed - ProForm 520i Treadmill | English Manual - Page 10
CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs or videocassettes - ProForm 520i Treadmill | English Manual - Page 11
miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the - ProForm 520i Treadmill | English Manual - Page 12
display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display display. Speed/Min-Mile display-This display shows the speed of the walking belt and your current pace (pace is measured in minutes per mile). The - ProForm 520i Treadmill | English Manual - Page 13
trainer programs. When the key is inserted, the manual mode will be selected. To select a personal trainer in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline Incline/Segment Time display. The walking belt will then slow to a stop. If the - ProForm 520i Treadmill | English Manual - Page 14
has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the 1 Put on the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert rate program. When the key is inserted, the manual mode will be selected. To select a heart - ProForm 520i Treadmill | English Manual - Page 15
The program will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline setting speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse - ProForm 520i Treadmill | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 520i Treadmill | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 520i Treadmill | English Manual - Page 18
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - ProForm 520i Treadmill | English Manual - Page 19
you can manually override Speed v button. After a moment, the walking belt will begin to move. When the next "chirp Note: If the speed or incline of the treadmill does not change when a "chirp" is heard surface instead of on the console. • See the instructions near the bottom of page 25. 5 Follow your - ProForm 520i Treadmill | English Manual - Page 20
for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 17. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site - ProForm 520i Treadmill | English Manual - Page 21
PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - ProForm 520i Treadmill | English Manual - Page 22
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 520i Treadmill | English Manual - Page 23
down until the frame is past the indicated pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 520i Treadmill | English Manual - Page 24
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service all of the specifications described on page 9. Important: The treadmill is not compatible - ProForm 520i Treadmill | English Manual - Page 25
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our toll-free Customer Service Department. PROBLEM: The walking belt is off-center or slips - ProForm 520i Treadmill | English Manual - Page 26
by using your heart rate as a guide. The chart below shows recommended heart rates the speed and incline of the treadmill until your heart rate is near workout should include the following three parts: A Warm-up-Start each will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - ProForm 520i Treadmill | English Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 520i Treadmill | English Manual - Page 28
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (13)-6 3/4" Tek Screw (35)-6 1/2" Tek Screw (113)-2 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Screw (37)-20 - ProForm 520i Treadmill | English Manual - Page 29
Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console Wire Harness Walking 4" Blue Wire, 2F 14" Green Wire, F/R 8" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box - ProForm 520i Treadmill | English Manual - Page 30
36 90 109 74* 2 110 67 105 99 98 97 115 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 24 86 76 33 72 86 76 80 45 87 115 51 11 106 35 88 37 37 37 26 24 25 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 10 11 3 8 103 107 77 30 24 27 - ProForm 520i Treadmill | English Manual - Page 31
) • The NAME OF THE PRODUCT (PROFORM® 520i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness
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USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. PFTL59822
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST