ProForm 520i English Manual
ProForm 520i Manual
 |
View all ProForm 520i manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 520i manual content summary:
- ProForm 520i | English Manual - Page 1
you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.proform. - ProForm 520i | English Manual - Page 2
FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of - ProForm 520i | English Manual - Page 3
page 9. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-8063651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully closed - ProForm 520i | English Manual - Page 4
use of this product. SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see the front cover of this manual). Apply the decal in the - ProForm 520i | English Manual - Page 5
review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not included) Pulse Sensor Latch Knob LEFT SIDE Book Holder Console Handrail Key/Clip RIGHT SIDE On/Off Circuit Breaker Foot Rail Walking Belt Rear Roller Adjustment Bolts Power Cord Front - ProForm 520i | English Manual - Page 6
. Note: The underside of the treadmill walking belt is coated with high-performance lubricant manual to identify small parts used 1 during assembly. 51 Do not plug in the power cord until all assembly steps are completed. 13 44 With the help of a second person, carefully tip the 116 treadmill - ProForm 520i | English Manual - Page 7
). If necessary, tap the Handgrip Extension with a rubber mallet to fully insert it. Attach the Handgrip Extension with two 3/4" Tek Screws (35), one towards the front of the post and the other towards the back. Attach the other Handgrip Extension to the post on the Right Upright (not shown) in the - ProForm 520i | English Manual - Page 8
117 116 11.Make sure that all parts are properly tightened before you use the treadmill. Note: There may be hardware left over after assembly is completed.Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt - ProForm 520i | English Manual - Page 9
. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet Grounding - ProForm 520i | English Manual - Page 10
. Key CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while operating the treadmill. •Adjust the speed in small increments to avoid sudden jumps in speed. •To reduce - ProForm 520i | English Manual - Page 11
miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the iFIT.com - ProForm 520i | English Manual - Page 12
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a - ProForm 520i | English Manual - Page 13
key fully into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select one of the personal trainer programs. When the key is inserted, the manual flashing Current Segment column and the treadmill will automatically adjust to the speed Time display. The walking belt will then slow to a stop. - ProForm 520i | English Manual - Page 14
the chest pulse sensor. See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill, move the on/off circuit breaker near the power cord to the off position. 3 Select - ProForm 520i | English Manual - Page 15
will continue until no time remains in the program. The walking belt will then slow to a stop. If the speed or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the key from the console. See step 6 on page 14. 15 - ProForm 520i | English Manual - Page 16
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT - ProForm 520i | English Manual - Page 17
YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on - ProForm 520i | English Manual - Page 18
have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable - ProForm 520i | English Manual - Page 19
manually a moment, the walking belt will begin to move. key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT not wrapped around a power cord. • If you console. • See the instructions near the bottom of page - ProForm 520i | English Manual - Page 20
Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is - ProForm 520i | English Manual - Page 21
total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from - ProForm 520i | English Manual - Page 22
until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface. 3. Place one foot on - ProForm 520i | English Manual - Page 23
down until the frame is past the indicated pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 520i | English Manual - Page 24
in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free Customer Service Department. PROBLEM: The thumb pulse - ProForm 520i | English Manual - Page 25
to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos - ProForm 520i | English Manual - Page 26
using your heart rate as a guide. The chart below shows recommended heart speed and incline of the treadmill until your heart rate is will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain key to success is to make exercise a regular and enjoyable part of your everyday life. 26 - ProForm 520i | English Manual - Page 27
Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 - ProForm 520i | English Manual - Page 28
IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference. 1" Tek Screw (13)-6 3/4" Tek Screw (35)-6 1/2" Tek Screw (113)-2 1/2" Silver Screw (114)-2 1/2" Screw (33)-14 3/4" Screw (37)-20 - ProForm 520i | English Manual - Page 29
Washer Wheel Incline Motor Console Wire Harness Power Cord Grommet Static Decal Left Upright On/Off Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley - ProForm 520i | English Manual - Page 30
36 90 109 74* 2 110 67 105 99 98 97 115 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 24 86 76 33 72 86 76 80 45 87 115 51 11 106 35 88 37 85 37 26 24 25 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 30 24 27 - ProForm 520i | English Manual - Page 31
) • The NAME OF THE PRODUCT (PROFORM® 520i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual) LIMITED WARRANTY ICON Health & Fitness
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
 |
 |
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. PFTL59821
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST