ProForm 520x English Manual

ProForm 520x Manual

Get ProForm 520x PDF manuals and user guides View all ProForm 520x manuals
Add to My Manuals
Save this manual to your list of manuals

ProForm 520x manual content summary:

  • ProForm 520x | English Manual - Page 1
    Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform.com new products, prizes, fitness tips, and
  • ProForm 520x | English Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this
  • ProForm 520x | English Manual - Page 3
    all of the specifications described on page 8. To purchase a surge suppressor, see your local SEARS dealer or call 1-800-3667278 and order part number 146148. 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings
  • ProForm 520x | English Manual - Page 4
    instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 28. This treadmill
  • ProForm 520x | English Manual - Page 5
    For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our toll-free HELPLINE at 1-800-736-6879, Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Water Bottle Holder (Bottle not
  • ProForm 520x | English Manual - Page 6
    screw- driver and rubber mallet . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount Base Pad becomes worn and needs to be replaced, use the replacement Base Pad. 2 64 35 55 13 44 58 35 55 44 35 55 13 44 13
  • ProForm 520x | English Manual - Page 7
    (not shown) as described above. 104 33 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat
  • ProForm 520x | English Manual - Page 8
    surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall
  • ProForm 520x | English Manual - Page 9
    your local SEARS or call toll-free 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use a personal trainer program, see page 12. To use a heart rate program, see page 13. To use an iFIT.com CD or video program, see page 17. To use an iFIT.com program
  • ProForm 520x | English Manual - Page 10
    , all instructions in this section refer to miles. To stop the walking belt, press the Stop button. The Time/Incline/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed v button. Note: During the first few minutes that the treadmill is used
  • ProForm 520x | English Manual - Page 11
    the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate
  • ProForm 520x | English Manual - Page 12
    USE PERSONAL TRAINER PROGRAMS 1 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select one of the personal trainer programs. When the key is inserted, the manual time remains in the Time/Incline/Segment Time display. The walking belt will then slow to a stop. If the
  • ProForm 520x | English Manual - Page 13
    . See the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. When you are finished using the treadmill, unplug the power cord. 3 Select a heart rate program. When the key is inserted, the manual mode will be
  • ProForm 520x | English Manual - Page 14
    the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the chest pulse sensor. To stop the program at any time
  • ProForm 520x | English Manual - Page 15
    CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page
  • ProForm 520x | English Manual - Page 16
    HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm 520x | English Manual - Page 17
    1-800-735-0768. Follow the steps below to use an iFIT.com CD or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the Program
  • ProForm 520x | English Manual - Page 18
    CD or video program is completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change
  • ProForm 520x | English Manual - Page 19
    completed, the walking belt will stop and the Time/Incline/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard, make sure that the iFIT.com indicator is
  • ProForm 520x | English Manual - Page 20
    following information will be shown: The Time/Incline/Segment Time display will show the total number of hours the treadmill has been used. The Distance/Laps display will show the total number of miles (or kilometers) that the walking belt has moved. An "E" for english miles or an "M" for metric
  • ProForm 520x | English Manual - Page 21
    about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the treadmill until the catch is past the latch pin. Slowly release the latch knob. Make sure that the
  • ProForm 520x | English Manual - Page 22
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both
  • ProForm 520x | English Manual - Page 23
    8). Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. Important: The treadmill is key from the console. Reinsert the key fully into the console. d. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The speed display
  • ProForm 520x | English Manual - Page 24
    cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key inserted in the
  • ProForm 520x | English Manual - Page 25
    treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor. Fat Burning To burn
  • ProForm 520x | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 520x | English Manual - Page 27
    NOTES 27
  • ProForm 520x | English Manual - Page 28
    of your PROFORM® 520x treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to
  • ProForm 520x | English Manual - Page 29
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34
  • ProForm 520x | English Manual - Page 30
    Roller Star Washer Wheel Incline Motor Stop Bracket Power Cord Grommet Static Decal Upright Circuit Breaker Audio Wire Nut Isolator Bracket Cover Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Isolator Assembly Platform Screw Foot Rail Walking Belt Front Roller/Pulley Console
  • ProForm 520x | English Manual - Page 31
    36 90 109 74* 2 110 67 105 99 98 97 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 24 86 76 33 72 86 76 80 45 87 51 11 106 35 88 37 85 37 26 24 25 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 30 24 27 29 28
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. 831.293050
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179