ProForm 525 Ex English Manual
ProForm 525 Ex Manual
 |
View all ProForm 525 Ex manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 525 Ex manual content summary:
- ProForm 525 Ex | English Manual - Page 1
Hot Line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL - ProForm 525 Ex | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and PART LIST are attached to the center of this manual. Please save them for future reference - ProForm 525 Ex | English Manual - Page 3
product. SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual - ProForm 525 Ex | English Manual - Page 4
Service Department toll-free Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Handrail Storage Latch Towel Rack Console Key/Clip Water Bottle Holder (Bottle not included) Handrail LEFT SIDE RIGHT SIDE Walking Belt - ProForm 525 Ex | English Manual - Page 5
treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the small parts TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions in step 2 to lower the treadmill. Cut the - ProForm 525 Ex | English Manual - Page 6
Base (6) to the Left and Right Handrails (2, 32) with four 3/4Ó Screws (59). 5 Tighten all parts used in this step and in steps 2 and 4. 61 89 6 32 59 2 59 6. Attach 8. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the - ProForm 525 Ex | English Manual - Page 7
ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant - ProForm 525 Ex | English Manual - Page 8
when turning on the power. ¥ Always wear the clip (see the drawing above) while operating the treadmill. When the key is removed from the console, the walking belt will stop. ¥ Adjust the speed in small increments. ¥ The training zones marked beside the speed control are general guidelines only - ProForm 525 Ex | English Manual - Page 9
to stand still while measuring your pulse. 5 Adjust the incline of the treadmill as desired. To change the incline, press the top or bottom of To turn off the power, simply wait for about four minutes. If the walking belt is stationary and the console buttons are not pressed for four minutes, the - ProForm 525 Ex | English Manual - Page 10
Unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of injury, bend your legs and keep your back - ProForm 525 Ex | English Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the possibility of injury, bend your legs and - ProForm 525 Ex | English Manual - Page 12
MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. - ProForm 525 Ex | English Manual - Page 13
key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3ÓÐ4Ó Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center when walked - ProForm 525 Ex | English Manual - Page 14
problems. the key to achieving rate as a guide. The chart below Performance Athletic Conditioning If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE treadmill as needed. WORKOUT GUIDELINES Each workout should include the following three parts - ProForm 525 Ex | English Manual - Page 15
of rest be- tween workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the - ProForm 525 Ex | English Manual - Page 16
PART LISTÑModel No. PFTL52580 R0399A Key No. Qty. 1 1 2 1 3 2 4 1 5 4 6 1 7 1 8 Upright Spacer Isolator Belly Pan Fastener Choke Motor Locknut Belt Guide Key No. Qty. Description 51 1 52 1 Walking Platform Walking Belt UserÕs Manual * Includes all parts shown in the box # These - ProForm 525 Ex | English Manual - Page 17
EXPLODED DRAWINGÑModel No. PFTL52580 R0399A 1 15 55 16 35 67 7 14 17 35 9 4 2 8 11* 26 15 12 16 35 59 18 19* 28 29 13 3 6 20 21 35 58 - ProForm 525 Ex | English Manual - Page 18
following information: ¥ The MODEL NUMBER OF THE PRODUCT (PFTL52580). ¥ The NAME OF THE PRODUCT (PROFORM¨ 525EX treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
 |
 |
USER’S MANUAL
¤
Serial
Number
Decal
Model No. PFTL52580
Serial No.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assistance
from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.