ProForm 525 Se Treadmill English Manual

ProForm 525 Se Treadmill Manual

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  • ProForm 525 Se Treadmill | English Manual - Page 1
    parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 525 Se Treadmill | English Manual - Page 2
    PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 CONDITIONING GUIDELINES 24 PART LIST 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm 525 Se Treadmill | English Manual - Page 3
    the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate
  • ProForm 525 Se Treadmill | English Manual - Page 4
    motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial
  • ProForm 525 Se Treadmill | English Manual - Page 5
    front cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Fan Water
  • ProForm 525 Se Treadmill | English Manual - Page 6
    treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. Star WashAesr sembly requires the included hex key one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for
  • ProForm 525 Se Treadmill | English Manual - Page 7
    ) with a 1" Tek Screw (77). 3. With the help of a second person, carefully tip the treadmill onto its right side as shown. 3 Partially fold the Frame (26) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Hold the Left Upright (70) near the Base
  • ProForm 525 Se Treadmill | English Manual - Page 8
    5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. Attach the Latch Housing (71) to the Left Upright (70) with two 3/4" Screws (23); start both Screws and then tighten them. Note: Make sure that the large hole in the
  • ProForm 525 Se Treadmill | English Manual - Page 9
    8. Make sure that the Upright Wire (75) is posi- 8 tioned at the side of the post on the Right Upright (76) as shown. Orient the Pulse Bar (66) onto the top of the Left and Right Uprights (70, 76). Attach the Pulse Bar with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65). Firmly
  • ProForm 525 Se Treadmill | English Manual - Page 10
    them; do not overtighten the Console Screws. Tighten all six 3/4" Screws (23) used in step 10; do not overtighten the Screws. Console Assembly 67 76 12.Slide Push the Uprights (70, 76) sideways so that the treadmill Frame (26) is centered between the Uprights. Firmly tighten the Upright Bolts (84, 85
  • ProForm 525 Se Treadmill | English Manual - Page 11
    , remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 23). If you purchase the optional chest pulse sensor (see page
  • ProForm 525 Se Treadmill | English Manual - Page 12
    the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see
  • ProForm 525 Se Treadmill | English Manual - Page 13
    two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs. To use the manual mode of the console, follow the steps beginning on
  • ProForm 525 Se Treadmill | English Manual - Page 14
    . Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Power Incline increase and decrease buttons. Each time
  • ProForm 525 Se Treadmill | English Manual - Page 15
    left on when the walking belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest
  • ProForm 525 Se Treadmill | English Manual - Page 16
    USE A PRESET PROGRAM 1 Insert the key how long the program will last. The matrix in the lower part of the display will show the first seven speed settings of the the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.
  • ProForm 525 Se Treadmill | English Manual - Page 17
    page 15. HOW TO USE A HEART RATE PROGRAM Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate wear the optional chest pulse sensor (see page 15) to use a heart rate program. 2 Insert the key into the console. See HOW TO TURN ON THE POWER on
  • ProForm 525 Se Treadmill | English Manual - Page 18
    , the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Heart display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse
  • ProForm 525 Se Treadmill | English Manual - Page 19
    the front cover of this manual. To select the information mode, hold down the Stop button while inserting the key into the console. When miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been used. An "E" for English miles or
  • ProForm 525 Se Treadmill | English Manual - Page 20
    THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
  • ProForm 525 Se Treadmill | English Manual - Page 21
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch
  • ProForm 525 Se Treadmill | English Manual - Page 22
    front cover of this manual. PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, remove the key. After a few seconds, re-insert the key. The treadmill will automatically rise to
  • ProForm 525 Se Treadmill | English Manual - Page 23
    in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips
  • ProForm 525 Se Treadmill | English Manual - Page 24
    heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart
  • ProForm 525 Se Treadmill | English Manual - Page 25
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 525 Se Treadmill | English Manual - Page 26
    NOTES 26
  • ProForm 525 Se Treadmill | English Manual - Page 27
    PFTL49406.1 R0507A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty. Description Key No. Qty. Description Key Guide Screw 10 2 Belt Guide 11 13 Screw 12 2 Isolator 13 3 Wire Tie 14 1 Latch Warning Decal 15 1 Walking Belt 16 1 Walking 90 1 Incline Motor 51
  • ProForm 525 Se Treadmill | English Manual - Page 28
    EXPLODED DRAWING-Model No. PFTL49406.1 2 1 2 3 4 28 2 85 6 10 11 109 9 2 7 12 5 2 14 17 18 106 19 20 21 22 23 15 16 18 106 104 21 20 25 17 19 24 23 11 109 26 2 2 9 12 2 27 4 8 2 10 2 1 R0507A
  • ProForm 525 Se Treadmill | English Manual - Page 29
    Part 2 of 4 11 11 28 31 29 30 30 32 33 11 34 35 11 39 38 40 36 35 37 13 50 45 48 11 41 43 44 59 46 82 53 54 49 105 60 59 61 51 41 59 23 54 40 54 58 55 57 52 56 47 51 51 23 29
  • ProForm 525 Se Treadmill | English Manual - Page 30
    64 65 23 59 63 107 Part 3 of 4 62 68 52 23 23 67 63 69 70 62 66 64 65 23 23 23 67 75 74 72 71 79 52 69 73 83 84 85 86 89 87 77 89 78 41 77 88 97 90 78 92 91 41 87 88 89 93 61 86 94 95 108 23 80 41 72 79 78 76 41 78 33 75 108 77 42 89 77 83 85 84 80 81 30
  • ProForm 525 Se Treadmill | English Manual - Page 31
    Part 4 of 4 96 98 102 101 102 99 23 23 23 23 100 23 103 23 31
  • ProForm 525 Se Treadmill | English Manual - Page 32
    the MODEL NUMBER of the product (PFTL49406.1) • the NAME of the product (PROFORM C 525 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 27 to 31) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants
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Serial Number Decal
Model No. PFTL49406.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!