ProForm 525 Si English Manual

ProForm 525 Si Manual

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  • ProForm 525 Si | English Manual - Page 1
    PRO•FORM 525 PERFORMANCE TREADMI NW' LL Model No. PFTL32062 Serial No. Serial Number O Decal
  • ProForm 525 Si | English Manual - Page 2
    OPERATION AND ADJUSTMENT HOW TO FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS LIMITED WARRANTY 2 4 5 7 10 12 14 Back Cover Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and
  • ProForm 525 Si | English Manual - Page 3
    shown at the right has been placed on your treadmill. If the decal Is missing, or If It is not legible, please call our Customer Service Department, tollfree, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown
  • ProForm 525 Si | English Manual - Page 4
    selecting the PROFORM® 525 SI treadmill. The 525 SI treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 525 SI can be folded up, requiring
  • ProForm 525 Si | English Manual - Page 5
    tie (see drawing 1 below). If the restraining tie is removed prematurely, serious bodily injury may result. Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials, except for the restraining tie. Do not dispose of the packing materials until assembly is
  • ProForm 525 Si | English Manual - Page 6
    the Allen Wrench (76) into the Adhesive Clip. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a mat under the treadmill. For information on ordering a mat, see ORDERING REPLACEMENT PARTS on the back cover. 6 59 • 57 59 62 75 75
  • ProForm 525 Si | English Manual - Page 7
    ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt and cause
  • ProForm 525 Si | English Manual - Page 8
    THE CONSOLE Monitor Displays Performance Aerobic Fat Bum = Warm-Up 5 = Cool-Down --TRAINING ZONES - 1 2 INSERT KEY RES FAST = SLOW remove it. Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband
  • ProForm 525 Si | English Manual - Page 9
    shows the total time that you have walked or run on the treadmill. L Irtp-cpI TIME DISTANCE display- This display shows the total distance that you have walked or run, in miles. SPEED display-This display shows the speed of the walking belt, in miles per hour. 7./ L. I-1 DISTANCE r rvR c rt
  • ProForm 525 Si | English Manual - Page 10
    Any time that the walking belt is stopped and no console buttons are pressed for five minutes, the displays will automatically turn off in order to conserve the batteries. HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord
  • ProForm 525 Si | English Manual - Page 11
    position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the frame guide. 1. Hold the upper ends of the handrails. Place one foot
  • ProForm 525 Si | English Manual - Page 12
    See BATTERY INSTALLATION on page 8.) Most problems are the result of drained batteries. b. If the speed display does not show a correct reading, remove the key and UNPLUG THE POWER CORD. Raise the treadmill to 7 the storage position. (See HOW TO FOLD THE TREADMILL FOR STORAGE on page 10.) Remove
  • ProForm 525 Si | English Manual - Page 13
    at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the alien wrench, turn both rear roller adjustment bolts
  • ProForm 525 Si | English Manual - Page 14
    key as a guide. The Performance Athletic Conditioning If your goal is high performance athletic conditioning, set the speed control on the console to PERFORMANCE treadmill until your heart rate is at the proper level. WORKOUT GUIDELINES Each workout should include the following three important parts
  • ProForm 525 Si | English Manual - Page 15
    flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several
  • ProForm 525 Si | English Manual - Page 16
    The NAME OF THE PRODUCT (PROFORM® 525 SI treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual). • The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and
  • ProForm 525 Si | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. o. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual.
  • ProForm 525 Si | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL32062 R0297A 47 10* 92 jf; 66 70 75 11 50 82 O 80 OO OO 75 0 66 66 62 12 35 58 14 15 75 34* 38 86 87 39 86 18 36 19 37 20 25 65 19 19 26 90 27 9 24 21 47 28 27 51 33 52 86 19 84 66 85 \ 17* 42 13 43 93 4 67 40/ 86 69 81 79
  • ProForm 525 Si | English Manual - Page 19
    Belt Walking Platform Platform Screw Isolator Right Foot Rail Shock Front Roller/Pulley Releasable Cable Tie Storage Latch Bracket Handrail Bolt Frame Guide Spacer Incline Spacer Reed Switch Clip Frame Cap 14" Blue Wire, 2 Female 14" White Wire, 2 Female 4" White Wire, Male/Female User's Manual
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PRO•FORM
525
NW'
PERFORMANCE
TREADMI
LL
Model
No.
PFTL32062
Serial
No.
O
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.—FrI.,
6
a.m.-6
p.m.
MST
to
''ma
n
of
t
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u
1
e
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4
0
<<,
MAR
0
3
1997
k.?
11
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1
1
/FACI
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USER'S
MANUAL