ProForm 525e Treadmill English Manual
ProForm 525e Treadmill Manual
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ProForm 525e Treadmill manual content summary:
- ProForm 525e Treadmill | English Manual - Page 1
you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Visit our website at www.proform - ProForm 525e Treadmill | English Manual - Page 2
ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. IMPORTANT PRECAUTIONS WARNING: To reduce the - ProForm 525e Treadmill | English Manual - Page 3
Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than - ProForm 525e Treadmill | English Manual - Page 4
for the location). For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Water - ProForm 525e Treadmill | English Manual - Page 5
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - ProForm 525e Treadmill | English Manual - Page 6
fully inserted. WARNING: Do not disconnect or connect the Wires while the treadmill power cord is plugged in. Tighten the plastic tie and cut off the end. 6 90 11 13 14 79 7. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The - ProForm 525e Treadmill | English Manual - Page 7
and cause excessive wear. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1- Grounded Outlet Box Adapter Surge Suppressor 800-806-3651 and order part - ProForm 525e Treadmill | English Manual - Page 8
OF THE CONSOLE Displays Incline Control Speed Control Key PulseSensor Clip CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing above) while using the treadmill. When the key - ProForm 525e Treadmill | English Manual - Page 9
still while measuring your heart rate. 5 Adjust the incline of the treadmill as desired. To change the incline, press the top or bottom of the incline control until the desired incline level is reached. 6 Turn off the power. To turn off the power, simply wait for a few minutes. If the walking - ProForm 525e Treadmill | English Manual - Page 10
. Exercises using weights should be attempted only by experienced users. Weight Rack HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower - ProForm 525e Treadmill | English Manual - Page 11
closed fully over the catch. 1. Hold the upper ends of the handrails. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution while moving the - ProForm 525e Treadmill | English Manual - Page 12
MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service breaker located on the treadmill frame near the power cord. If the switch - ProForm 525e Treadmill | English Manual - Page 13
Service Department, tollfree. 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the - ProForm 525e Treadmill | English Manual - Page 14
individuals with pre-existing health problems. The pulse sensor is not using your heart rate as a guide. The chart below shows recommended exercise, adjust the speed and incline of the treadmill until your heart rate is near should include the following three parts: Warming Up-Start each workout - ProForm 525e Treadmill | English Manual - Page 15
exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is described below. Move slowly as you stretch-never bounce. 1. Toe - ProForm 525e Treadmill | English Manual - Page 16
PROFORM® 525E treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be - ProForm 525e Treadmill | English Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 525e Treadmill | English Manual - Page 18
Leg Screw Power Cord Power Cord Grommet Circuit Breaker Frame Pivot Washer Frame Pivot Bolt Latch Decal Motor Belly Pan Cable Tie Clamp Rear Platform Screw Releasable Tie Choke Belt Guide Belly Pan Fastener Walking Belt Walking Platform Belly Pan Foot Rail Endcap (Left) Incline Wire Harness - ProForm 525e Treadmill | English Manual - Page 19
91 92 31 32 84 39 83 9 8 46 33 2 10* 33 33 70 25 12 33 71 11 21 27 13 20* 33 85* 14 18 34 19 1 31 6 83 33 4 86 94 75 17 7 74 77 52 39 33 65 49 48 33 42 73 5 86 94 3 38 17 33 81 59 82 66 38 17 5 49 73 36 37 48 15 17 45 44 40 25 17 33 43 50 5 67 68 48 93 33 95 48 51
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®
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guaran-
tee complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. PFTL49103
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
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new products, prizes,
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Patent Pending