ProForm 525xt English Manual

ProForm 525xt Manual

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  • ProForm 525xt | English Manual - Page 1
    Immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-FrI., 6 a.m.-6 p.m. MST 7.* ••• ,• anua wont:. Dht . r ua h. tm ati ;fie VIP W,4 USER'S MANUAL
  • ProForm 525xt | English Manual - Page 2
    FOLD AND MOVE THE TREADMILL TROUBLE-SHOOTING CONDITIONING GUIDELINES manual. Please save them for future reference. IMPORTANT PRECAUTIONS ~ ARN1NO. r0 IMO IIOvirin important, precautiOne - . ., :..... rot etetir ock, or injury to_pere: ns read the orrnadon b efore operating:the treadmill
  • ProForm 525xt | English Manual - Page 3
    ;v:erlritive the. treadmill until it is:properly. (See 21 Always unplug the power cord before per forrning the maintenance and adjustmen procedures described In this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
  • ProForm 525xt | English Manual - Page 4
    Thank you for selecting the PROFORM® 525xt treadmill. The 525xt treadmill combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you're not exercising, the unique 525xt can be folded up
  • ProForm 525xt | English Manual - Page 5
    treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Use the Hardware Identification Chart located in the center of manual TO LOWER THE TREADMILL FOR USE on page 11. Follow the instructions to lower the treadmill. 2 50
  • ProForm 525xt | English Manual - Page 6
    7.17 50 114 1-- -- --, 51 51 5. Attach the Frame Guide (68) and the Frame Guide Spacer (93) to the Frame (66) with two Latch Screws that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet, place a 6 mat under the treadmill. 50 5 93 68 . . 2 66 °
  • ProForm 525xt | English Manual - Page 7
    ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home's power. Voltage surges
  • ProForm 525xt | English Manual - Page 8
    the power cord is properly plugged in. (See HOW TO PLUG IN THE POWER CORD on page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slide the clip onto the waistband of your clothing. Follow the steps on
  • ProForm 525xt | English Manual - Page 9
    RESET position. 4 Follow your progress with the monitor displays. TIME displayThis display shows the total time that you have walked or run on the treadmill. "lc 3 I LIJ TIME DISTANCE display- This display shows the total distance that you have walked or run, in miles. SPEED display-This display
  • ProForm 525xt | English Manual - Page 10
    , unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. ( 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight
  • ProForm 525xt | English Manual - Page 11
    position in temperatures above 85° Fahrenheit. HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the frame guide. 1. Hold the upper ends of the handrails. Place one foot
  • ProForm 525xt | English Manual - Page 12
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
  • ProForm 525xt | English Manual - Page 13
    to the storage position. (See HOW TO FOLD THE TREADMILL FOR STORAGE on page 10.) Pivot the incline leg several times to break in the incline system. 8. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of white marine grease, available at
  • ProForm 525xt | English Manual - Page 14
    proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic is too high or too low, adjust the speed or incline of the treadmill until your heart rate is at the proper level. WORKOUT GUIDELINES Each workout
  • ProForm 525xt | English Manual - Page 15
    5 to 10 minutes of stretching to cool down. This will increase the flexibility of your - muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few
  • ProForm 525xt | English Manual - Page 16
    • The NAME OF THE PRODUCT (PROFORM® 525xt treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to
  • ProForm 525xt | English Manual - Page 17
    Remove this HARDWARE IDENTIFICATION CHART, EXPLODED DRAWING, and PART LIST from the manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly. The
  • ProForm 525xt | English Manual - Page 18
    EXPLODED DRAWING-Model No. OVTL22462 R0697A 28 9' 11 10 27 12 24 23 29 22 21* I 31 26 47 8'.1 I I 14 18 55 0 t 114 g 26 20 1 89 32 • 15 17 17 y 90 18 70 24 791 88 16 13 62---1,0'' 20 20 88 3° 93 92 18 60 61 59 40 63 64 37 65 63 63 14 58 4 67 66 26 • 48 47 57
  • ProForm 525xt | English Manual - Page 19
    Screw Handrail Base Wheel Base Wheel Bolt Strain Relief Console Wire Harness Belt Guide Belly Pan Connector Frame Belly Pan Motor Tension Nut Key No. Qty. Switch Wire # 1 14" White Wire, Male/Female # 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated
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PRO•FORM
525
PERFORMANCE
TREADM
I
LL
Model
No.
OVTL22462
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
sat-
isfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
Immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.-FrI.,
6
a.m.-6
p.m.
MST
anua
wont:.
Dht
7.*
,•
•••
.
r
ua
h.
JUN
1
1997
tm
ati
;fie
W,4
VIP
USER'S
MANUAL