ProForm 530 Treadmill English Manual

ProForm 530 Treadmill Manual

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  • ProForm 530 Treadmill | English Manual - Page 1
    of charge to you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 530 Treadmill | English Manual - Page 2
    10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON Health & Fitness
  • ProForm 530 Treadmill | English Manual - Page 3
    of all warnings and precautions. 2. Use the treadmill only as described in this manual. 11. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly
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    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm 530 Treadmill | English Manual - Page 5
    to the treadmill (see the front cover of this manual for the location). Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail BACK Rear Roller
  • ProForm 530 Treadmill | English Manual - Page 6
    completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. below. Note: If a part is not found in the part bags, check to see if the part has been preattached. 5/16" (83). Attach the Left Upright (81) to the left side of the Base in the same way. Note:
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    in the Base Endcaps. Press firmly on the screwdriver when tightening the Tek Screws. With the help of a second person, carefully tip the treadmill so the four Base Bolts. 3 107 108 21 82 21 108 107 106 4. Identify the left handrail, which has a hole in the indicated location, and the right
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    handrail. Set the console assembly on the Right Upright (82) and the Left Upright (not shown). Thread two 1/4" x 1" Bolts (71) with 1/4" Star Washers (92) into each side of the console assembly. After you have started all four Bolts, tighten them. 8 7 Console Assembly 83 Right Handrail 83 6 92
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    the Left Handgrip (76). 76 Hole Pin Collar 75 54 6 Spring Knob 10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt
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    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call 1-800-806-3651 and order part to the control system of the treadmill. If the control system is damaged, the walking belt may
  • ProForm 530 Treadmill | English Manual - Page 11
    (see page 23). In addition, the console offers four preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the
  • ProForm 530 Treadmill | English Manual - Page 12
    . When the key is inserted, the manual mode will be selected and the Manual indicator will light. If a program has been selected, press the Program Select button repeatedly to reselect the manual mode. 3 Press the Start button or the Speed increase button to start the walking belt. A moment after
  • ProForm 530 Treadmill | English Manual - Page 13
    you have burned. The display will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor. The display will change from one number to the other every few seconds. Time/Pace display- When the manual mode or the iFIT.com mode is selected, this display will show
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    When the key is inserted, the manual mode will start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking to the left again, the ends. The walking belt will then slow
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    button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if desired
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    ) to use a heart rate program. See the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press
  • ProForm 530 Treadmill | English Manual - Page 17
    or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Each heart rate program is divided into several time segments of different
  • ProForm 530 Treadmill | English Manual - Page 18
    instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill LEFT Adapter B. Plug one end of the audio cable into the jack on the front of the treadmill
  • ProForm 530 Treadmill | English Manual - Page 19
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm 530 Treadmill | English Manual - Page 20
    button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video
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    the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button
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    the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is about
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    that the walking belt has moved and the total number of hours that the treadmill has been provides hands-free operation and allows the console's heart rate programs to be used. To purchase the mode, hold down the Stop button while inserting the key into the console. When the information mode is
  • ProForm 530 Treadmill | English Manual - Page 24
    pin on the latch knob is fully inserted into the hole in the left handgrip. 1. Hold the treadmill and place one foot on the base. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. To reduce the risk of injury, use extreme caution
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    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latch knob to the right. Pivot the treadmill down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and
  • ProForm 530 Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power
  • ProForm 530 Treadmill | English Manual - Page 27
    Service Department toll-free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking a belt has shifted to the left, use the allen wrench to turn the left rear roller
  • ProForm 530 Treadmill | English Manual - Page 28
    . For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise
  • ProForm 530 Treadmill | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 530 Treadmill | English Manual - Page 30
    Rail Cover Foot Rail Left Front Endcap Belt Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut
  • ProForm 530 Treadmill | English Manual - Page 31
    Top Right Handgrip Bottom Incline Motor Incline Stop Bracket U-Nut Rear Endcap Screw Power Bracket Screw 6" Blue Wire, 2 F 4" Blue Wire, 2 F 4" Blue Wire, M/F 4" Black Wire, M/F 4" Red Wire, M/F 12" Green Wire, F/Ring 8" Green Wire, 2 Ring User's Manual *Includes all parts shown in the box #These
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    42 9 43 47 6 45 47 61 131 60 2 131 58 1 131 47 48 47 104 6 40 46 132 105 6 41 44 47 R0104A EXPLODED DRAWING-Model No. PFTL51233
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    19 99 100 47 83 92 71 69 130 127 112 102 101 130 108 21 106 107 100 47 84 90 R0104A EXPLODED DRAWING-Model No. PFTL51233
  • ProForm 530 Treadmill | English Manual - Page 34
    of the product (PFTL51233) • The NAME of the product (PROFORM® 530 treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants
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Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Model No. PFTL51233
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST