ProForm 535 X Treadmill English Manual

ProForm 535 X Treadmill Manual

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  • ProForm 535 X Treadmill | English Manual - Page 1
    No. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Patent Pending Sears, Roebuck and Co., Hoffman
  • ProForm 535 X Treadmill | English Manual - Page 2
    3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 24 CONDITIONING GUIDELINES 26 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this
  • ProForm 535 X Treadmill | English Manual - Page 3
    Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord
  • ProForm 535 X Treadmill | English Manual - Page 4
    cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this
  • ProForm 535 X Treadmill | English Manual - Page 5
    Thank you for selecting the revolutionary PROFORM® 535x treadmill. The 535x treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience and privacy of your home. And when you're not exercising, the unique 535x can be folded up
  • ProForm 535 X Treadmill | English Manual - Page 6
    if it has been pre-assembled. If a part is missing, call toll-free 1-800-999-3756. Assembly requires your own Phillips screwdriver mallet . , wire cutters and rubber Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of
  • ProForm 535 X Treadmill | English Manual - Page 7
    (not shown) as described above. 104 33 33 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat
  • ProForm 535 X Treadmill | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver and the long jumper wire included with the chest pulse sensor. 1. MAKE SURE THAT THE POWER CORD IS UNPLUGGED. Remove the screws from the Console Back 1 (40). If the screws are different
  • ProForm 535 X Treadmill | English Manual - Page 9
    OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the
  • ProForm 535 X Treadmill | English Manual - Page 10
    of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using
  • ProForm 535 X Treadmill | English Manual - Page 11
    rails of the treadmill. Find the clip attached to the key (see the drawing manual mode. 3 Press the Start button or the Speed v button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise
  • ProForm 535 X Treadmill | English Manual - Page 12
    manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill the speed of the walking belt and your current pace (pace exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill
  • ProForm 535 X Treadmill | English Manual - Page 13
    of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select a Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill /Incline/Segment Time display. The walking belt will then slow to a stop. If the speed
  • ProForm 535 X Treadmill | English Manual - Page 14
    your physician to find whether the medication will affect your exercise heart rate. Follow the steps below to use a instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. When you are finished using the treadmill
  • ProForm 535 X Treadmill | English Manual - Page 15
    limit by pressing the Quick Speed buttons. 6 Press the Start button or the Speed v button to start the program. A moment after the button is pressed, the treadmill . The walking belt will then slow treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions
  • ProForm 535 X Treadmill | English Manual - Page 16
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • ProForm 535 X Treadmill | English Manual - Page 17
    CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE
  • ProForm 535 X Treadmill | English Manual - Page 18
    iFIT.com mode. When the key is inserted, the manual mode will be selected. To guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill
  • ProForm 535 X Treadmill | English Manual - Page 19
    you can manually override program, press the Start button or the Speed v button. After a moment, the walking belt will begin to the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill instead of on the console. • See the instructions near the bottom of page 25. 5 Follow
  • ProForm 535 X Treadmill | English Manual - Page 20
    for using a program. 8 Follow your progress with the LED track and the displays. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. See step 5 on page 11. 9 When the program has ended, remove the key. See step 6 on page 14. 20
  • ProForm 535 X Treadmill | English Manual - Page 21
    total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Stop button while inserting the key into the console. When
  • ProForm 535 X Treadmill | English Manual - Page 22
    , unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back
  • ProForm 535 X Treadmill | English Manual - Page 23
    down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch
  • ProForm 535 X Treadmill | English Manual - Page 24
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that
  • ProForm 535 X Treadmill | English Manual - Page 25
    the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call toll-free 1-800-4-MY-HOME® (1-800-469-4663). PROBLEM: The walking belt is off-center or slips when
  • ProForm 535 X Treadmill | English Manual - Page 26
    the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of
  • ProForm 535 X Treadmill | English Manual - Page 27
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 535 X Treadmill | English Manual - Page 28
    Pivot Bolt 1" Screw Motor Tension Nut Motor Washer Motor Pivot Nut Motor Tension Bolt Reed Switch 2" Incline Motor Bolt Reed Switch Clip Lift Frame Motor Star Washer Controller Bracket 1/2" Screw Controller Filter Wire Belt Guide Screw Isolator Bottom Cap Isolator Top Cap Key/Clip Left Foam Grip
  • ProForm 535 X Treadmill | English Manual - Page 29
    36 90 29 74* 2 28 67 105 99 98 97 96 57 91 92 33 94 35 93 95 57 92 91 33 1 37 8 3 89 108 73 27 86 76 33 72 86 76 80 45 87 51 35 88 37 47 106 24 22 18 21 33 20 23 17 14 15 3 4 16 12 5* 107 70 6 7 101 78 77 10 11 3 8 103 107 75 75 33 72 27 73 68 37 29 2 35
  • ProForm 535 X Treadmill | English Manual - Page 30
    in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental
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Patent Pending
Serial
Number
Decal
Model No. 831.294150
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual