ProForm 540s English Manual
ProForm 540s Manual
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- ProForm 540s | English Manual - Page 1
future reference. Serial Number Decal TREADMILL EXERCISER User's Manual • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman - ProForm 540s | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 TREADMILL OPERATION 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is - ProForm 540s | English Manual - Page 3
-366-7278 and order part number 146148. 15. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 16. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The - ProForm 540s | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - ProForm 540s | English Manual - Page 5
attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Book Holder Accessory Tray Handrail Handgrip Pulse Sensor Fan Console Key/Clip Walking Belt Foot Rail Reset - ProForm 540s | English Manual - Page 6
until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small parts are packaged in separate part bags. If a part is not found in the part bags, check to see if the part has been preattached. If a part is missing - ProForm 540s | English Manual - Page 7
assembly near the right Upright (109) and the left Upright 3 (not shown). Connect the Wire Harness (83) to the wire harness in the console assembly. Make sure to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the - ProForm 540s | English Manual - Page 8
Handgrip (76). 54 12 6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet - ProForm 540s | English Manual - Page 9
on the back of the receiver. Hold the receiver so the small cylinder is near the lower edge of the receiver and is facing the Console Back as shown. Firmly press the receiver onto the indicated corner of the Access Door (94). Note: If there are two screws included with the - ProForm 540s | English Manual - Page 10
treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local Sears or call 1-800-366-7278 and order part to the control system of the treadmill. If the control system is damaged, the walking belt may change - ProForm 540s | English Manual - Page 11
controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target heart rate while you exercise. The console - ProForm 540s | English Manual - Page 12
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the matrix, the training zone bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-mile track. As - ProForm 540s | English Manual - Page 13
few minutes after the walking belt is stopped, the fan will automatically turn off. 8 When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest - ProForm 540s | English Manual - Page 14
When the key is inserted, the manual mode will be selected. To select a personal trainer program, press the Program Select button repeatedly until one of the four personal trainer program indicators lights. The diagrams beside the personal trainer program indicators show how the speed and incline of - ProForm 540s | English Manual - Page 15
increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the displays. See step 5 on page 12. 5 Measure your heart rate if - ProForm 540s | English Manual - Page 16
instructions included with the chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 12. 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program Select button repeatedly - ProForm 540s | English Manual - Page 17
program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or incline of the treadmill may automatically change to bring your heart rate closer to the target heart rate. If your pulse - ProForm 540s | English Manual - Page 18
CD player. See pages 18 and 19 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 20 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - ProForm 540s | English Manual - Page 19
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 540s | English Manual - Page 20
or video program. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the iFIT.com button. The indicator on the button will light. 3 Insert the - ProForm 540s | English Manual - Page 21
the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Pace display is not flashing. If the Time/Pace display is flashing, press the Start button or the Speed increase button on the console. • Adjust the volume - ProForm 540s | English Manual - Page 22
an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program from our Web site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select the iFIT.com mode. When the key is inserted, the manual mode - ProForm 540s | English Manual - Page 23
hands-free operation and allows the console's heart rate programs to be used. To purchase the optional chest pulse sensor, call toll-free 1-800-734-2377. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected - ProForm 540s | English Manual - Page 24
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to - ProForm 540s | English Manual - Page 25
down until the pin on the latch knob is below the handgrip. Slowly release the latch knob. Pin Handgrip 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Latch Knob Frame 25 - ProForm 540s | English Manual - Page 26
specifications described on page 10. Important: The treadmill is not compatible with GFCI-equipped outlets. b. Make sure that the key is fully inserted into the console PROBLEM: The power turns off during use Off Reset SOLUTION: a. Check the reset/off circuit breaker located on the treadmill - ProForm 540s | English Manual - Page 27
the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800469-4663). PROBLEM: The walking belt is off-center or slips - ProForm 540s | English Manual - Page 28
on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes - ProForm 540s | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 540s | English Manual - Page 30
Guide Belt Guide Screw 3/4" Screw Console Frame Cage Nut Incline Wire Warning Decal Rear Platform Bolt Latch Cover Pulse Bar Plate (Left) Pulse Bar Plate (Right) Isolator Platform Screw Platform Pivot Bolt Magnet Caution Decal Motor Pivot Bolt Wheel Nut Frame Spacer Reed Switch Clip Reed Switch Reed - ProForm 540s | English Manual - Page 31
Upright Pulse Bar Incline Motor Bolt 4" Bolt Cap Decal 1/2" Ground Screw 5/16" Allen Wrench iFit.com Cable Motor Bracket Pulse Wire Front Roller Adj. Bolt Front Roller/Pulley Round Base Pad 5/16" x 1" Bolt Handrail Left Handgrip Top Left Handgrip Bottom Right Handgrip Top Key No. Qty. Description - ProForm 540s | English Manual - Page 32
2 1 6 3 17 93 66 65 6 90 4 16 67 15 84 74* 12 5 69 75 6 10 11 55 64 103 61 60 131 62 58 61 60 131 103 59 115 81 52 53 57 11 54 55 131 136 58 131 32 30 31* 33 34 24 25 26 23 33 22 18 21 117 35 29 27 28 36 37 120 6 93 90 84 69 81 119 20 21 65 66 16 - ProForm 540s | English Manual - Page 33
6 73 76 6 6 80 8 13 68 110 89 86 6 87 7 6 114 8 14 68 98 97 6 94 122 6 126 85 6 79 88 77 118 72 91 78 116 36 96 124 6 95 122 92 130 71 6 6 6 6 70 125 123 6 92 6 123 6 111 6 21 112 107 108 106 6 138 134 133 6 135 129 137 102 63 139 21 101 102 36 - ProForm 540s | English Manual - Page 34
, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exerciser, free of charge. This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
Sears, Roebuck and Co., Hoffman Estates, IL 60179
TREADMILL EXERCISER
User’s Manual
Model No. 831.294051
Serial No.
• Assembly
• Operation
• Maintenance
• Part List and Drawing