ProForm 545 E Elliptical Canadian English Manual
ProForm 545 E Elliptical Manual
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ProForm 545 E Elliptical manual content summary:
- ProForm 545 E Elliptical | Canadian English Manual - Page 1
DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE: 1-888-936-4266 Mon.-Fri., 8 a.m.-6:30 p.m. EST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 545 E Elliptical | Canadian English Manual - Page 2
YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL TRAINER 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 13 EXPLODED DRAWING 14 HOW TO ORDER REPLACEMENT PARTS 15 LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. 2 - ProForm 545 E Elliptical | Canadian English Manual - Page 3
injury, read the following important precau- tions before using the PROFORM® 545E elliptical trainer. 1. Read all instructions in this manual before using the elliptical trainer. 2. Use the elliptical trainer only as described in this manual. 3. It is the responsibility of the owner to ensure that - ProForm 545 E Elliptical | Canadian English Manual - Page 4
. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the elliptical trainer. If you have questions after reading the manual, call our Customer Service Department toll-free at 1-888-936-4266, Monday through - ProForm 545 E Elliptical | Canadian English Manual - Page 5
PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 13. Note: Some parts may have been pre-attached for shipping. If a part is not in the parts bag, - ProForm 545 E Elliptical | Canadian English Manual - Page 6
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have a phillips - ProForm 545 E Elliptical | Canadian English Manual - Page 7
3. While another person holds the Console (6) near the Upright (3), connect the console wire to the Extension 3 6 Wire (63). Console Make sure the slack Resistance Cable (26) is pulled Wire up out of the Upright (3). Feed the slack Extension Wire (63) down into the Upright (3). Push the - ProForm 545 E Elliptical | Canadian English Manual - Page 8
them in the opposite direction. Grease 49 3 Grease 59 41 12 11 43 54 3 10 55 Batteries 6 66 9. Make sure that all parts of the elliptical trainer are properly tightened. Place a mat under the elliptical trainer to protect the floor or carpet from damage. 8 - ProForm 545 E Elliptical | Canadian English Manual - Page 9
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handlebars or the calories you have burned (see Burning Fat on page 12). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of the - ProForm 545 E Elliptical | Canadian English Manual - Page 10
If you selected the manual mode, go to step 4. If you selected one of the pace pro- grams, two Target Pace Actual Pace columns of bars will appear in the upper display. The left column will show a target pace. The right column will show your actual exercising pace. Adjust your pace - ProForm 545 E Elliptical | Canadian English Manual - Page 11
a sealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the console does not function properly, the batteries should be replaced. To replace the batteries, refer to assembly step 8 on page 8. STORAGE When storing the elliptical trainer, remove the batteries from the console. Keep the - ProForm 545 E Elliptical | Canadian English Manual - Page 12
is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each - ProForm 545 E Elliptical | Canadian English Manual - Page 13
2 5/16" Zinc Washer 62 1 Right Handlebar 63 1 Extension Wire 64 1 Lower Cable 65 1 Console Back 66 2 Battery Cover # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit # 1 Grease Packet Note: "#" indicates a non-illustrated part. "*" indicates that an extra part - ProForm 545 E Elliptical | Canadian English Manual - Page 14
EXPLODED DRAWING-Model No. PFCCEL03900 4 58 6 50 R0601A 13 13 66 62 65 38 51 57 26 63 38 8 38 38 7 56 56 49 38 43 45 42 3 38 13 38 5 30 56 57 42 39 43 12 14 56 49 2 16 54 29 42 16 2 39 17 12 43 10 18 20 41 55 31 11 43 27 22 17 18 19 22 53 11 53 23 1 19 - ProForm 545 E Elliptical | Canadian English Manual - Page 15
information when calling: • The MODEL NUMBER of the product (PFCCEL03900) • The NAME of the product (PROFORM® 545e elliptical trainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 13). ICON of Canada Inc. 900 - ProForm 545 E Elliptical | Canadian English Manual - Page 16
limited to replacing or repairing, at ICON's option, the product at one of its authorized service Product Design o Product Innovation o Price 8) Did you consider purchasing fitness equipment type of exercise equipment do you own? o Bicycle o Exercise Cycle o Treadmill o Home Gym o Weight Bench o
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. PFCCEL03900
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE:
Mon.–Fri., 8 a.m.–6:30 p.m. EST
www.proform.com
Visit our website at
1-888-936-4266