ProForm 545s English Manual

ProForm 545s Manual

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  • ProForm 545s | English Manual - Page 1
    future reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness
  • ProForm 545s | English Manual - Page 2
    TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 9 MAINTENANCE 11 CONDITIONING GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover 2
  • ProForm 545s | English Manual - Page 3
    the elliptical. 1. Read all instructions in this manual before using the elliptical. 2. Use the elliptical only as described in this manual. 3. parts regularly. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the elliptical at all times. 7. The elliptical
  • ProForm 545s | English Manual - Page 4
    the unique 545S features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before
  • ProForm 545s | English Manual - Page 5
    on page 14. The number after the dash indicates the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 19mm Flange M4 x 16mm M6 x 16mm Button M6 Nylon Screw
  • ProForm 545s | English Manual - Page 6
    ASSEMBLY Assembly requires two people. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet . , two
  • ProForm 545s | English Manual - Page 7
    4. While a second person holds the Console (6) near the Console Bracket (45), connect the Extension Wire (62) to the console wire. Make sure the slack Resistance Cable (26) is pulled out of the Upright (3). Attach the Console (6) to the Console Bracket (45) with four M4 x 16mm Screws (16). Push the
  • ProForm 545s | English Manual - Page 8
    the Crank Arm. Attach the other Pedal Arm (not shown) to the right side of the elliptical in the same way. 9 8 Grease 39 43 31 12 43 Grease 59 41 10. 11. Make sure that all parts of the elliptical are properly tightened. Place a mat under the elliptical to protect the floor or carpet from damage.
  • ProForm 545s | English Manual - Page 9
    resistance, turn the knob clockwise; to decrease the resistance, turn the knob counterclockwise. Pedal To dismount the elliptical, allow the pedals to come to a complete stop. CAUTION: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the
  • ProForm 545s | English Manual - Page 10
    DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track Speed-This mode
  • ProForm 545s | English Manual - Page 11
    . Replace any worn parts immediately. The elliptical can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console. Use only a sealable water bottle in the console. CONSOLE TROUBLE-SHOOTING If the
  • ProForm 545s | English Manual - Page 12
    the age of 35 or persons with pre-existing health problems. gy. Only after the first few minutes of exercise be found by using your heart rate as a guide. The chart below shows recommended heart rates for Each workout should include the following three important parts: A warm-up, consisting of 5 to
  • ProForm 545s | English Manual - Page 13
    the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts the key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several
  • ProForm 545s | English Manual - Page 14
    Washer 65 1 Crank Arm Plastic Spacer # 1 Grease Packet # 1 User's Manual # 2 Side Shield Decal # 1 Warning Decal # 1 Hardware Kit Note: "#" indicates a non-illustrated part. "*" indicates that an extra part may be included. Specifications are subject to change without notice. See
  • ProForm 545s | English Manual - Page 15
    15 7 11 39 43 9 50 49 13 6 51 45 51 38 54 63 57 26 54 56 56 63 55 10 56 56 8 16 16 2 3 29 14 4 13 16 13 43 42 11 16 39 56 57 56 8 46 31 30 11 41 12 43 11 13 46 34 58 16 61 25 60 62 59 35 37 17 18 22 17 20 18 19 9 53 21 22 20 28 19 53 24 23 1 48 40 13 65
  • ProForm 545s | English Manual - Page 16
    . When requesting help or service, or ordering parts, please be prepared to provide the following information: • The MODEL NUMBER of the product (831.285270) • The NAME of the product (PROFORM® 545S elliptical) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER
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Patent Pending
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Model No. 831.285270
Serial No.
Serial
Number
Decal
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Write the serial number in the
space above for future reference.
®