ProForm 565 Crosstrainer Treadmill English Manual
ProForm 565 Crosstrainer Treadmill Manual
 |
View all ProForm 565 Crosstrainer Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 565 Crosstrainer Treadmill manual content summary:
- ProForm 565 Crosstrainer Treadmill | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com - ProForm 565 Crosstrainer Treadmill | English Manual - Page 2
TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 565 Crosstrainer Treadmill | English Manual - Page 3
your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.) 8. The treadmill - ProForm 565 Crosstrainer Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. This treadmill is intended for in - ProForm 565 Crosstrainer Treadmill | English Manual - Page 5
you for selecting the revolutionary PROFORM® 565 CROSSTRAINER treadmill. The 565 CROSSTRAINER treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you're not exercising, the unique 565 CROSSTRAINER treadmill can be folded up - ProForm 565 Crosstrainer Treadmill | English Manual - Page 6
service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - ProForm 565 Crosstrainer Treadmill | English Manual - Page 7
Screw (3). Tighten the two Handrail Bolts. Slot 84 64 8 3 42 3 20 3. With the help of a second person, carefully tip the treadmill onto its right side. Do not fully fold the treadmill until it is completely assembled. Insert the other Extension Leg (89) into the base of the Uprights (84). Hold an - ProForm 565 Crosstrainer Treadmill | English Manual - Page 8
21 7. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used to - ProForm 565 Crosstrainer Treadmill | English Manual - Page 9
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation - ProForm 565 Crosstrainer Treadmill | English Manual - Page 10
to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the - ProForm 565 Crosstrainer Treadmill | English Manual - Page 11
, adjust the position of the clip. HOW TO USE THE MANUAL MODE When the key is inserted, the manual mode will be selected. If Track you have se- lected a work- out, reselect the manual mode by pressing either of the workout buttons repeatedly until a track ap- pears in the upper half - ProForm 565 Crosstrainer Treadmill | English Manual - Page 12
be shown in the lower parts of the display. The left side of the display can show the elapsed time, the distance that you have walked or run, the approximate number of grams of carbs that you have burned, and the incline level of the treadmill. Note: When a workout is selected, the display - ProForm 565 Crosstrainer Treadmill | English Manual - Page 13
estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of treadmill during the workout, the number of calories you burn will be affected. 5. Follow your - ProForm 565 Crosstrainer Treadmill | English Manual - Page 14
Important: The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page - ProForm 565 Crosstrainer Treadmill | English Manual - Page 15
incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment - ProForm 565 Crosstrainer Treadmill | English Manual - Page 16
manual. 5. Continue the cross training workout workout, step onto the treadmill, slide the clip back onto the waistband of your clothes, and press the Start button. The treadmill will automatically adjust to the speed and incline settings for the next segment. The workout heart rate if form - ProForm 565 Crosstrainer Treadmill | English Manual - Page 17
button, insert the key into the console, will appear in the upper part of the display. This rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. The center of the display will show the number of hours that the treadmill - ProForm 565 Crosstrainer Treadmill | English Manual - Page 18
you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the location shown by the arrow - ProForm 565 Crosstrainer Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - ProForm 565 Crosstrainer Treadmill | English Manual - Page 20
in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or - ProForm 565 Crosstrainer Treadmill | English Manual - Page 21
key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - ProForm 565 Crosstrainer Treadmill | English Manual - Page 22
LIST-Model No. PFTL57706.1 R0508A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 35 Screw 4 1 Reset/Off Circuit Breaker 5 8 Foot Rail Screw 6 4 Isolator 7 9 Hood Screw - ProForm 565 Crosstrainer Treadmill | English Manual - Page 23
1 Fan w/Cover 111 1 Console Ground Wire Key No. Qty. Description 112 1 Large Belly Pan Screw * - 4" Blue Wire, 2F * - 10" Red Wire, M/F * - 14" Blue Wire, 2F * - 8" Black Wire, M/F * - 12" Blue Wire, M/F * - User's Manual *These parts are not illustrated. Specifications are subject to - ProForm 565 Crosstrainer Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL57706.1 R0508A 24 1 5 2 5 6 10 60 12 5 16 5 103 11 99 2 3 104 6 69 49 5 48 9 2 17 5 90 66 53 105 52 55 2 70 51 66 53 105 3 9 58 90 70 54 3 15 46 47 1 5 5 101 33 10 15 2 6 12 2 11 6 60 103 104 - ProForm 565 Crosstrainer Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL57706.1 7 37 41 7 37 7 37 R0508A 72 4 112 30 23 30 24 26 27 63 19 7 28 61 22 25 43 59 40 32 29 87 22 33 18 25 45 33 108 32 28 72 72 36 13 33 50 33 38 95 39 25 - ProForm 565 Crosstrainer Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL57706.1 62 R0508A 106 20 73 3 107 3 64 3 33 109 3 106 20 3 77 62 3 107 3 3 8 21 64 3 42 84 14 44 3 83 92 68 78 32 32 31 82 83 42 3 86 92 89 67 65 88 81 35 91 83 80 93 56 32 102 89 94 95 68 96 97 81 80 65 67 91 78 83 33 57 31 32 - ProForm 565 Crosstrainer Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL57706.1 34 111 R0508A 33 98 110 3 3 79 85 3 76 3 3 7 100 3 3 71 3 75 27 - ProForm 565 Crosstrainer Treadmill | English Manual - Page 28
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
 |
 |
Serial Number Decal
Model No. PFTL57706.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
Write the serial number in the space
above for reference.