ProForm 570 Treadmill Uk Manual
ProForm 570 Treadmill Manual
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- ProForm 570 Treadmill | Uk Manual - Page 1
House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 570 Treadmill | Uk Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 10 TROUBLE-SHOOTING 12 CONDITIONING GUIDELINES 14 HOW TO ORDER treadmill only as described. using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. 3. Place the treadmill on a level surface, with two Athletic support - ProForm 570 Treadmill | Uk Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this - ProForm 570 Treadmill | Uk Manual - Page 4
're not exercising, the unique PROFORM® 570 can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department at 0345089009. To help - ProForm 570 Treadmill | Uk Manual - Page 5
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply abrasive cleaner. If further assistance is needed, please call our Customer Service Department at 0345-089009. Extension Leg Screw (53)-2 Latch Screw - ProForm 570 Treadmill | Uk Manual - Page 6
Upright (11) with two Latch Screws (101). Be careful not to overtighten the Screws. 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure location. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor - ProForm 570 Treadmill | Uk Manual - Page 7
current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug. Socket on treadmill Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1. Plug the indicated end of the power cord - ProForm 570 Treadmill | Uk Manual - Page 8
the power. • Always wear the clip (see the drawing above) whilst using the treadmill. When the key is removed, the walking belt will stop. • Adjust the speed plugged in. (See page 7.) Next, step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the - ProForm 570 Treadmill | Uk Manual - Page 9
as desired. To change the incline of the treadmill, press the top or bottom of the incline control until the desired incline level is reached. 5 Follow your progress with the four displays. Speed display- - ProForm 570 Treadmill | Uk Manual - Page 10
the power cord. Caution: You must be able to safely lift 20 kg in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As - ProForm 570 Treadmill | Uk Manual - Page 11
as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs and keep your - ProForm 570 Treadmill | Uk Manual - Page 12
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is - ProForm 570 Treadmill | Uk Manual - Page 13
If the walking belt still slows when walked on, please call our Customer Service Department. 6. SYMPTOM: THE WALKING BELT IS OFF-CENTRE a. If the the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centred. b. If the - ProForm 570 Treadmill | Uk Manual - Page 14
found by using your heart rate as a guide. The chart below shows recommended heart rates low, adjust the speed and incline of the treadmill as needed. Fat Burning Training zone exercise-After your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your - ProForm 570 Treadmill | Uk Manual - Page 15
SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach - ProForm 570 Treadmill | Uk Manual - Page 16
to give the following information: • The MODEL NUMBER OF THE PRODUCT (PETL57000) • The NAME OF THE PRODUCT (PROFORM® 570 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the - ProForm 570 Treadmill | Uk Manual - Page 17
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - ProForm 570 Treadmill | Uk Manual - Page 18
14 Console Screw/Endcap Screw 100 4 Guide Belt Screw 101 2 Latch Screw # 2 8" Green Wire F/Ring # 1 4" Black Wire, 2 F # 1 4" White Wire, 2F # 1 4" Green Wire, F/ring # 1 4" Black Wire, M/F # 1 8" White Wire, Pigtail # 1 User's Manual * Includes all parts shown in the - ProForm 570 Treadmill | Uk Manual - Page 19
1 41 81 84 39 83 31 6 32 38 83 46 99 61 99 13 4 99 5 48 49 54 72 62 25 87 38 59 86 42 73 59 7 77 52 79 35 79 70 79 39 80 2 9 10* 8 75 97 88 3 11 17 93 99 75 99 75 76 74 36 37 48 47 38 45 44 49 14 34 38 39 40 25 33 43 101 99 78 18 19 31 30 29 93 90 94 90 28 71
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USER'S MANUAL
Model No. PETL57000
Serial No.
The serial number is found in the lo-
cation shown below. Write the serial
number in the space above.
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009
HC Class Fitness Product