ProForm 570 V Treadmill Uk Manual
ProForm 570 V Treadmill Manual
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- ProForm 570 V Treadmill | Uk Manual - Page 1
if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road, Beeston Leeds, LS11 8JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save - ProForm 570 V Treadmill | Uk Manual - Page 2
SENSOR 9 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this manual. PROFORM is a registered trademark of ICON IP, Inc. 2 - ProForm 570 V Treadmill | Uk Manual - Page 3
while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always - ProForm 570 V Treadmill | Uk Manual - Page 4
of this product. SAVE THESE INSTRUCTIONS The decals shown at the right have been placed on the treadmill. If a decal is missing or illegible, call our Customer Service Department and order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in - ProForm 570 V Treadmill | Uk Manual - Page 5
the location). For your benefit, read this manual carefully before Before reading further, please review the drawing using the treadmill. If you have questions, please call below and familiarise yourself with the labeled parts. Accessory Tray Handgrip Pulse Sensor Handrail Storage Latch Upright - ProForm 570 V Treadmill | Uk Manual - Page 6
belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off parentheses below each drawing is the key number of the part, from the PART LIST on pages 30 and 31. The number after the parentheses shows - ProForm 570 V Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully tip the 2 Uprights (97) down as shown. (Note: It may be helpful to place one foot against one of the Extension Legs [115] as you tip the Uprights.) Make sure that the Extension Legs remain in the Uprights. Attach each Extension Leg (115) with two - ProForm 570 V Treadmill | Uk Manual - Page 8
) are pressed into the Console Base (101). 89 111 113 97 101 97 112 113 89 113 89 7. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; the large hex key is used to - ProForm 570 V Treadmill | Uk Manual - Page 9
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Unit Buckle The instructions on the following the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings have normal heart rhythms. Heart rate reading problems may be caused by medical - ProForm 570 V Treadmill | Uk Manual - Page 10
cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. 2 Screw Adapter Cover Adapter 3 Pins Metal Clips Outlet DANGER: Improper connection of the equipment - ProForm 570 V Treadmill | Uk Manual - Page 11
. You can even measure your heart rate using the built-in handgrip pulse sensor or the chest pulse sensor. In addition, the console features four speed & incline programs that control the speed and incline of the treadmill as they guide you through effective workouts, and four speed programs that - ProForm 570 V Treadmill | Uk Manual - Page 12
After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode or the iFIT.com mode is se- Track lected, the lower part of the display will show a track that represents 1/4 mile. As - ProForm 570 V Treadmill | Uk Manual - Page 13
6 Measure your heart rate if desired. To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, see the instructions below. Note: If the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill - ProForm 570 V Treadmill | Uk Manual - Page 14
the program will last. The matrix in the lower part of the display will show the first seven speed in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline is too high or too low, you can manually override the setting by pressing the Speed or Incline - ProForm 570 V Treadmill | Uk Manual - Page 15
page 12. 5 Measure your heart rate if desired. See step 6 on When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the long the program will last. The matrix in the lower part of the display will show the first seven speed settings of - ProForm 570 V Treadmill | Uk Manual - Page 16
, the treadmill will automatically adjust to the first speed and incline settings of the program. Hold the handrails and begin walking. Pulse control program 1 is divided into 40 oneminute segments. The same target heart rate setting is programmed for all segments. (Note: For a shorter workout - ProForm 570 V Treadmill | Uk Manual - Page 17
to bring your heart rate closer to the target heart rate. If your pulse is not detected during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see CHEST PULSE SENSOR TROUBLESHOOTING on page 9. To stop - ProForm 570 V Treadmill | Uk Manual - Page 18
, or computer. See pages 18 and 19 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your computer. See page 19 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your VCR. See page 20 for - ProForm 570 V Treadmill | Uk Manual - Page 19
CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 3.5 mm to RCA stereo audio cable (available at electronics stores) into the input jack - ProForm 570 V Treadmill | Uk Manual - Page 20
Play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the display, press the Start button or the Speed + button on the console. The treadmill will not respond to an MP3, CD, or - ProForm 570 V Treadmill | Uk Manual - Page 21
too low, you can manually override the settings at page 20. Note: If the speed and/or incline of the treadmill does not change when a "chirp" is heard: • Make sure the instructions at the bottom of page 28. 4 Follow your progress with the display. See step 5 on page 12. 5 Measure your heart rate if - ProForm 570 V Treadmill | Uk Manual - Page 22
will show the total number of miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been operated. An "E" for English miles or an "M" for metric kilometers will appear in the right side of the display. Press the Speed + button - ProForm 570 V Treadmill | Uk Manual - Page 23
have an internet connection and an internet service provider. A list of specific system on-line instructions for using a program. 6 Follow the on-line instructions to start speed and/or incline of the treadmill is about to change. CAUTION: or too low, you can manually override the settings at any time - ProForm 570 V Treadmill | Uk Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill in the location shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep your back straight - ProForm 570 V Treadmill | Uk Manual - Page 25
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep your back straight. Frame - ProForm 570 V Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - ProForm 570 V Treadmill | Uk Manual - Page 27
the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-centre or slips when - ProForm 570 V Treadmill | Uk Manual - Page 28
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING closed position. Battery Cover Battery Rubber Gasket PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. - ProForm 570 V Treadmill | Uk Manual - Page 29
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - ProForm 570 V Treadmill | Uk Manual - Page 30
PETL51305.2 R0106A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. Description Key Roller Bushing 12 2 Isolator Bolt 13 1 Walking Platform 14 2 Belt Guide 15 4 Belt Guide Screw 16 2 Walking Platform Screw, Rear 17 2 Frame Pivot Bolt - ProForm 570 V Treadmill | Uk Manual - Page 31
, M/F # 1 16" Black Wire, M/F # 1 12" Blue Wire, F/F # 1 6" Blue Wire, M/F # 1 10" Blue Wire, F/F # 1 6" Green/Yellow Wire, F/R # 1 4" Green/Yellow Wire, F/R w/Torrid # 2 10" White Wire, F/F # 1 User's Manual #These parts are not illustrated. Specifications are subject to change without notice. 31 - ProForm 570 V Treadmill | Uk Manual - Page 32
EXPLODED DRAWING-Model No. PETL51305.2 R0106A To identify the parts shown on this EXPLODED DRAWING, see the PART LIST on pages 30 and 31 of the User's Manual. 42 2 1 2 10 6 42 7 14 5 44 12 9 15 69 13 2 68 16 44 88 125 62 35 67 2 16 44 63 66 125 123 62 108 - ProForm 570 V Treadmill | Uk Manual - Page 33
EXPLODED DRAWING-Model No. PETL51305.2 R0106A 95 113 108 101 89 77 74 110 95 108 108 82 108 86 108 113 89 114 108 116 107 97 86 38 20 91 90 115 99 20 40 94 25 99 40 39 80 99 40 45 91 20 115 94 90 99 40 20 38 74 116 108 99 40 39 80 99 40 92 112 44 57 - ProForm 570 V Treadmill | Uk Manual - Page 34
PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service (PROFORM 570 V treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART - ProForm 570 V Treadmill | Uk Manual - Page 35
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Serial Number Decal
Model No. PETL51305.2
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road, Beeston
Leeds, LS11 8JG
UK
email: [email protected]
08457 089 009