ProForm 575xt English Manual

ProForm 575xt Manual

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  • ProForm 575xt | English Manual - Page 1
    PRO•FORM® five series Model No. PFTL57550 Serial No. Serial Number Decal 13: 0 XT -3756 Mon.-Fri., 6 a.m.-6 p.m. MST ACAUTION Read all precautions and Instructions in this manual before using this equipment Save this manual foi future reference. I SIIIE=simaimossm'il-2s- o4milliliffil rr ••• to
  • ProForm 575xt | English Manual - Page 2
    a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically
  • ProForm 575xt | English Manual - Page 3
    - IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT TROUBLE-SHOOTING CONDITIONING GUIDELINES ORDERING REPLACEMENT PARTS 2 4 5 6 7 11 13 Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual. Save the EXPLODED DRAWING and PART LIST for
  • ProForm 575xt | English Manual - Page 4
    18. Use the treadmill only as described in this manual. 19. Never insert any object into any opening. 20. Always unplug the power cord before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service
  • ProForm 575xt | English Manual - Page 5
    you for selecting the PROFORM® 575 XT treadmill. The PROFORM 575 XT treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the
  • ProForm 575xt | English Manual - Page 6
    ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dis- pose of the packing materials until assembly is completed. Refer to the drawings below
  • ProForm 575xt | English Manual - Page 7
    each Incline Leg Foot (82) is turned so the flat side is at the bottom. Make sure that all parts are tightened before using the treadmill. Note: Cover the floor beneath the treadmill to protect the floor or carpet. 30 87 76 • 82 OPERATION AND ADJUSTMENT THE PERFORMANT LUBETm WALKING BELT Your
  • ProForm 575xt | English Manual - Page 8
    . The treadmill console features a manual mode and six preset workout programs. In the manual mode, the speed of the walking belt can be changed with the electronic speed control. When one of the workout programs is selected, the console will automatically control the speed as it guides
  • ProForm 575xt | English Manual - Page 9
    select the desired mode. When the key is inserted, the console will be in the MANUAL mode. If you want to select one of the six preset programs, press the SELECT MODE button. The red PRO- O 3MODE 4 GRAM A indicator will light. To select PROGRAM B, C, D, E, or F, re- peatedly press the SELECT
  • ProForm 575xt | English Manual - Page 10
    back for a total body workout. Hold one upper body arm with each hand, and move the arms forward and backward as you walk on the treadmill. The resistance of the upper body arms can be adjusted with the resistance knobs. To increase the resistance, turn the knobs clockwise; to decrease the
  • ProForm 575xt | English Manual - Page 11
    TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
  • ProForm 575xt | English Manual - Page 12
    of a turn. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. 5. SYMPTOM: ONE OF THE UPPER BODY ARMS SQUEAKS DURING USE a. Correcting this problem requires a small amount of white marine grease, available at most department
  • ProForm 575xt | English Manual - Page 13
    heart rate trends in oho 45 IO 50 The following guidelines will help you to plan your ex- 55 ercise program. Remember-these are general guide- Ones. For more detailed information about exercise, 60 btain a reputable book or consult your physician. 65 132-161 131-159 129-156 127-155 126
  • ProForm 575xt | English Manual - Page 14
    flexible and provide good protection and support. ADDITIONAL SUGGESTIONS Creating a more stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. in physical activity such as walking. Substitute manually-operated devices for automatic equipment such as
  • ProForm 575xt | English Manual - Page 15
    SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOE TOUCH STRETCH Stand with your knees bent slightly
  • ProForm 575xt | English Manual - Page 16
    to give the following information: • The MODEL NUMBER OF THE PRODUCT (PFTL57550). • The NAME OF THE PRODUCT (PROFORM® 575 XT treadmill). • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). • The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the
  • ProForm 575xt | English Manual - Page 17
    REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. 0 Note: Specifications are subject to change without notice. See the back cover of the users manual for information about ordering replacement parts.
  • ProForm 575xt | English Manual - Page 18
    EXPLODED DRAWING-Model No. PFTL57550 106 101 94 R196A 17 22 61 19 20 21 18- 24 23 25 26 110 5 108 12 13 59 62 64 100 63 66 65 22 21 67 ,04 105 03 yi 36 102 68 97 86 85 86 69 10 54 58 31 16 15 14* 43 4 96 95 • 27 30 28 29 43-, 24 -4r 36 33 10°1' 55 79 56 31 32 57 58 80
  • ProForm 575xt | English Manual - Page 19
    2 Foot Rail w/Fastener 59 2 Resistance Bolt 60 2 Belt Guide 61 2 Motor Bolt 62 2 Resistance Bracket 63 4 Resistance 2 Female # 1 4" Black Wire, 2 Female # 1 8" Green Ground Wire # 1 User's Manual * Includes all the parts shown in the box. # These parts are not illustrated.
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PRO•FORM®
five
series
Model
No.
PFTL57550
Serial
No.
Serial
Number
Decal
QUESTIONS?
As
a
manufacturer,
we
are
com-
mitted
to
providing
complete
customer
satisfaction.
If
you
have
questions,
or
find
that
there
are
missing
or
damaged
parts,
we
will
guarantee
you
complete
satisfaction
through
direct
assis-
tance
from
our
factory.
TO
AVOID
UNNECESSARY
DE-
LAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
techni-
cians
on
our
Customer
Hot
Line
will
provide
immediate
assis-
tance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
ACAUTION
Read
all
precautions
and
Instruc-
tions
in
this
manual
before
using
this
equipment
Save
this
manual
foi
future
reference.
1
3
:
0
rr
XT
--
‘2
I
SIIIE=simaimossmilso
4m
illiliffil
to
•••
USER'S
MANUAL