ProForm 585 Cs Treadmill English Manual

ProForm 585 Cs Treadmill Manual

ProForm 585 Cs Treadmill manual table of contents:

  • ProForm 585 Cs Treadmill | English Manual - Page 1
    With Universal Dock for iPod® www.proform.com Model No. PFTL59908.0 Serial No. Write the serial number in the ... above) before contacting us: Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT Read all precautions and instructions in this manual before using this equipment. Save this manual for ...
  • ProForm 585 Cs Treadmill | English Manual - Page 2
    ...ADJUSTMENT ...12 HOW TO FOLD AND MOVE THE TREADMILL ...19 TROUBLESHOOTING ...21 EXERCISE GUIDELINES ...24 ...call the telephone number on the front cover of this manual and request a free replacement decal. Apply ...decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc...
  • ProForm 585 Cs Treadmill | English Manual - Page 3
    ...read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no ...over age 35 or persons with pre-existing health problems. 4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m)...
  • ProForm 585 Cs Treadmill | English Manual - Page 4
    ... on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 19.) You must be able ... cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual..... Do not use this treadmill in a commercial, rental, or institutional setting. SAVE THESE INSTRUCTIONS ...
  • ProForm 585 Cs Treadmill | English Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 585 CS treadmill with Universal Dock for iPod®. The 585 CS treadmill with Universal Dock for iPod offers an impressive array of features designed to make your workouts at home more ...
  • ProForm 585 Cs Treadmill | English Manual - Page 6
    ... Assembly requires two persons. Set the treadmill in a cleared area and remove all ...Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small ... belt or the shipping carton. This is a normal condition and does not affect treadmill performance...
  • ProForm 585 Cs Treadmill | English Manual - Page 7
    ... that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (...
  • ProForm 585 Cs Treadmill | English Manual - Page 8
    ... 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so the treadmill is more stable; do not fully fold the Frame yet... 76 77 9 With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor. ...
  • ProForm 585 Cs Treadmill | English Manual - Page 9
    7. Press a Front Handrail Endcap (97) into the Left Handrail (33). Attach the Front Handrail Endcap with a #8 x 3/4" Endcap Screw (16). Slide the Left Handrail Spacer (47) onto the Left Upright (74). Align the large holes in the Left Handrail Spacer with the large holes in the Left Upright. Set the...
  • ProForm 585 Cs Treadmill | English Manual - Page 10
    10. With the help of a second person, hold the console assembly near the Right Handrail (34) and the Left Handrail (not shown). Connect the Upright Wire (38) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one ...
  • ProForm 585 Cs Treadmill | English Manual - Page 11
    ... bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 20). 53 Large Barrel... parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on... protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included....
  • ProForm 585 Cs Treadmill | English Manual - Page 12
    ... conditions or from other appliances being turned on or off. To decrease the possibility of your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the ...
  • ProForm 585 Cs Treadmill | English Manual - Page 13
    ...you use the manual mode, you can change the speed and incline of the treadmill with the touch ...chest pulse sensor (see page 18). The treadmill console offers an impressive array of features ... automatically controls the speed and incline of the treadmill as it guides you through an effective exercise ...
  • ProForm 585 Cs Treadmill | English Manual - Page 14
    ... Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch ...display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light ... reinsert it. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see ...
  • ProForm 585 Cs Treadmill | English Manual - Page 15
    ... mode and monitor your progress with the display. To change the incline of the treadmill, press the Incline increase or decrease buttons. Each time ...distance that you have walked or run. • The incline level of the treadmill. • The speed of the walking belt. 7. When you are finished exercising, ...
  • ProForm 585 Cs Treadmill | English Manual - Page 16
    ... begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for .... incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings ...
  • ProForm 585 Cs Treadmill | English Manual - Page 17
    ... begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for .../or incline setting will flash in the display for a moment to alert you. The treadmill will then auto- 6. When you are finished exercising, remove the ...
  • ProForm 585 Cs Treadmill | English Manual - Page 18
    ...plugged in. The display will show the total number of hours the treadmill has been used. To select the information... moved and the total number of hours that the treadmill has been used. The information mode... demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode...
  • ProForm 585 Cs Treadmill | English Manual - Page 19
    ... of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C). Frame Latch Knob HOW TO MOVE THE TREADMILL 3. Place one foot against a wheel,... until it is resting in the storage position. 2. Tilt the treadmill back until it rolls freely on the wheels...
  • ProForm 585 Cs Treadmill | English Manual - Page 20
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob. Frame Latch Knob 2. ...
  • ProForm 585 Cs Treadmill | English Manual - Page 21
    ... PROBLEM: The power does not turn on Most treadmill problems can be solved by following the simple ... is needed, see the front cover of this manual. TROUBLESHOOTING PROBLEM: The power turns off during use... d. If the treadmill still will not run, please see the front cover of this manual. PROBLEM:...
  • ProForm 585 Cs Treadmill | English Manual - Page 22
    ... to check for a correct speed reading. PROBLEM: The incline of the treadmill does not change correctly... a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level ... 12. b. If the walking belt is overtightened, treadmill performance may decrease and the walking...
  • ProForm 585 Cs Treadmill | English Manual - Page 23
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is... power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt...cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking ...
  • ProForm 585 Cs Treadmill | English Manual - Page 24
    ...over age 35 or persons with pre-existing health problems. WARNING: Before beginning this The pulse sensor is .... You can use your heart rate as a guide to find the proper intensity level. The chart below ... muscles and helps to prevent post-exercise problems. Training Zone Exercise-Exercise for 20 to...
  • ProForm 585 Cs Treadmill | English Manual - Page 25
    SUGGESTED STRETCHES 1. Toe Touch Stretch The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your ...
  • ProForm 585 Cs Treadmill | English Manual - Page 26
    ... the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 ... x 1 1/4" Screw Motor Bolt #10 Star Washer Reset/Off Circuit Breaker Belt Guide Screw 1/4" Flat Washer 1/4" Split Washer 3/8" Motor Flange Nut Left Handrail Right Handrail ...
  • ProForm 585 Cs Treadmill | English Manual - Page 27
    ... change without notice. See the back cover of this manual for information about ordering replacement parts. *These ... Qty. 109 110 111 * * * * * 1 1 1 - - - - - 3/8" x 4" Bolt 3/8" Motor Star Washer Motor Bracket 10" Red ... Wire, M/F 12" Blue Wire, 2F 10" Black Wire, M/F Userʼs Manual Description 27
  • ProForm 585 Cs Treadmill | English Manual - Page 28
    25 63 41 43 29 46 25 17 48 50 51 25 36 17 45 25 42 44 56 24 30 31 18 40 49 48 24 18 36 29 25 46 EXPLODED DRAWING A-Model No. PFTL59908.0 28 40 55 25 57 31 57 58 20 30 25 43 25 8 10 63 54 59 11 59 11 20 4 53 8 4 3 107 R1108A
  • ProForm 585 Cs Treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. PFTL59908.0 37 12 12 12 37 R1108A 37 61 32 19 65 62 108 110 108 111 26 109 39 24 103 19 64 66 71 72 15 11 1 70 24 67 68 11 11 11 24 69 28 73 29
  • ProForm 585 Cs Treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. PFTL59908.0 47 12 R1108A 9 7 102 21 75 103 103 74 6 22 104 7 9 38 12 60 9 76 8 4 83 82 80 23 77 78 23 2 81 38 8 77 9 6 84 8 13 81 2 8 4 82 81 79 52 80 86 85 80 9 6 2 84 13 81 2 30
  • ProForm 585 Cs Treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. PFTL59908.0 89 90 R1108A 91 1 1 1 92 35 96 99 88 14 1 1 1 88 105 87 106 88 1 27 5 97 16 100 88 1 93 12 33 94 12 98 12 24 101 95 12 5 16 97 12 27 98 34 12 31
  • ProForm 585 Cs Treadmill | English Manual - Page 32
    ... parts, please see the front cover of this manual. To help us assist you, be prepared ...: • the name of the product (see the front cover of this manual) • the model number and serial number ... and the EXPLODED DRAWING near the end of this manual) This warranty extends only to the original purchaser...



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ProForm 585 Cs Treadmill Manual