ProForm 590 Spx Bike English Manual
ProForm 590 Spx Bike Manual
 |
View all ProForm 590 Spx Bike manuals
Add to My Manuals
Save this manual to your list of manuals |
ProForm 590 Spx Bike manual content summary:
- ProForm 590 Spx Bike | English Manual - Page 1
www.proform.com Model No. PFEX05010.1 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri., 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm 590 Spx Bike | English Manual - Page 2
4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 10 FCC INFORMATION 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED DRAWING cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 590 Spx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 590 Spx Bike | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 590 SPX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 590 SPX exercise bike provides a selection of features designed to make your workouts at home more - ProForm 590 Spx Bike | English Manual - Page 5
ASSEMBLY •• To hire an authorized service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do - ProForm 590 Spx Bike | English Manual - Page 6
3. Identify the Right Pedal (35). 3 Using an adjustable wrench, firmly tighten the Right Pedal (35) clockwise into the Right Crank Arm (26). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). 26 35 4. Orient the Handlebar Post (4) as shown. 4 Locate the - ProForm 590 Spx Bike | English Manual - Page 7
6. Orient the Seat Post (2) as shown. 6 Locate the Adjustment Knob (23) on the rear of the Frame (1). Loosen the Adjustment Knob and pull it outward. Then, insert the Seat Post (2) into the Frame. Move the Seat Post (2) upward or downward 2 to the desired position, release the Adjustment Knob - ProForm 590 Spx Bike | English Manual - Page 8
8. Attach the Water Bottle Holder (74) to the Frame (1) with two M5 x 12mm Screws (63) and two M5 8 Washers (60). 9. Attach the Console Bracket (78) to the Handlebar (5) with two Bracket Screws (76). 9 74 1 60 63 78 76 76 5 10. The Console (75) requires two AAA batteries (not included); - ProForm 590 Spx Bike | English Manual - Page 9
11. Attach the Console (75) to the Console Bracket (78) with a Console Screw (77). 11 75 78 77 12. The Transmitter (81) requires two AAA batteries (not included); alkaline batteries are 12 recommended. Remove the battery cover from the front of the Transmitter (81), and insert batteries into - ProForm 590 Spx Bike | English Manual - Page 10
84) is about 1/8 in. (3 mm). 82 36 84 81 80 14. Make sure that all parts are properly tightened before you use the exercise bike. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Note: After assembly is completed, some - ProForm 590 Spx Bike | English Manual - Page 11
front or rear stabilizer (see the drawing on page 4) until the rocking motion is eliminated. HOW TO MAINTAIN THE EXERCISE BIKE Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. HOW TO ADJUST THE HANDLEBAR POST To adjust the height of the handlebar - ProForm 590 Spx Bike | English Manual - Page 12
page 16). The console also allows you to personalize settings, select a system of measurement, and enter user information before you begin exercising. To personalize console settings, see the instructions at the right. To set the clock, see page 14. To use the console, see page 14. To use the heart - ProForm 590 Spx Bike | English Manual - Page 13
ALARM on page 16). To determine your target heart rate zone, see EXERCISE INTENSITY on page 17. Press the Left button to advance to the next setting between 44 and 396 pounds or between 20 and 180 kilograms. The exercise bike should not be used by persons weighing more than 275 pounds or 125 - ProForm 590 Spx Bike | English Manual - Page 14
HOW TO SET THE CLOCK HOW TO USE THE CONSOLE 1. Turn on the console. 1. Turn on the console. Press any button to turn on the console. Press any button to turn on the console. 2. Enter the clock mode. 2. Wear an optional heart rate monitor if desired. First, press the Left button repeatedly - ProForm 590 Spx Bike | English Manual - Page 15
rate is detected, the heart symbol will flash and your heart rate will be shown in the middle left display. 6. When you are finished exercising, the console will turn off automatically. To reset the displays, press the Left button repeatedly until the word TIME appears in the lower display. Then - ProForm 590 Spx Bike | English Manual - Page 16
to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. rate monitor, please see the front cover of this manual. When an upward-pointing arrow flashes in the and used in accordance with the instructions, may cause harmful interference to radio - ProForm 590 Spx Bike | English Manual - Page 17
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 590 Spx Bike | English Manual - Page 18
Holder Console Bracket Screw Console Screw Console Bracket Hook and Loop Fastener Reed Switch Transmitter Clamp Clamp Screw Magnet Assembly Tool User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 590 Spx Bike | English Manual - Page 19
19 22 71 78 76 71 76 77 75 64 23 19 3 32 31 4 5 2 19 11 17 19 34 18 33 7 18 61 64 43 9 23 68 42 54 58 69 62 41 10 68 23 13 50 56 24 53 27 48 45 61 16 25 35 16 50 70 1 66 67 38 35 65 30 26 27 53 65 50 50 50 12 15 48 45 59 59 28 84 51 55 44 14 63 - ProForm 590 Spx Bike | English Manual - Page 20
for a minimal handling charge. For in-home service, the customer will be responsible for a minimal or transported outside the USA, if all instructions in this manual are not followed, if the product is loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
 |
 |
USER°S MANUAL
Serial Number
Decal
Model No. PFEX05010.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.proform.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri., 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com