ProForm 590e Elliptical English Manual

ProForm 590e Elliptical Manual

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  • ProForm 590e Elliptical | English Manual - Page 1
    cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference
  • ProForm 590e Elliptical | English Manual - Page 2
    WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT
  • ProForm 590e Elliptical | English Manual - Page 3
    physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 300 lbs. (136 kg). 10. Wear appropriate clothes while exercising
  • ProForm 590e Elliptical | English Manual - Page 4
    you for selecting the revolutionary PROFORM® 590 E elliptical. The 590 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 590e Elliptical | English Manual - Page 5
    To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to
  • ProForm 590e Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Front Stabilizer (6) to the Frame (1) with two M8 x 80mm Patch Screws (84). 6 84 2. Orient
  • ProForm 590e Elliptical | English Manual - Page 7
    right Crank Arm (20) and to a 19mm Wave 4 Washer (66). Orient a Crank Arm Spacer (55) so that the flat end is facing away from the elliptical. Slide the Crank Arm Spacer and the 19mm Wave Washer (66) onto the right Crank Arm (20). Identify the Right Roller Arm (59), which is
  • ProForm 590e Elliptical | English Manual - Page 8
    6. Identify the Right Handlebar (61) and the Right Handlebar Leg (60), which are marked with 6 "Right" stickers, and orient them as shown. Make sure that the hexagonal holes are in the indicated location. Slide the Right Handlebar (61) onto the Right Handlebar Leg (60). Attach the Right
  • ProForm 590e Elliptical | English Manual - Page 9
    Inner Handlebar Cover (68) around the Right 8 Handlebar Leg (60) with two M4 x 16mm Screws (104). Repeat this step for the other side of the elliptical. 104 104 68 60 67 9. Apply a small amount of grease to the axle on 9 the Right Handlebar Leg (60) and to a 19mm Wave Washer (66
  • ProForm 590e Elliptical | English Manual - Page 10
    10. Attach the Right Pedal Arm (58) to the Right Pedal Bracket (64) with two M10 x 45mm Patch 10 Screws (99). Repeat this step for the Left Pedal Arm (44). 44 64 58 99 11. Identify the Right Pulse Bar (9), which is marked with a "Right" sticker. See the inset drawing. Locate the wire tie in
  • ProForm 590e Elliptical | English Manual - Page 11
    outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 12. 7 Avoid pinching the wires 111 4 63 104 112 15. Make sure that all parts are properly tightened before you use the elliptical. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the
  • ProForm 590e Elliptical | English Manual - Page 12
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold electronic components. Plug the power adapter into the jack on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed
  • ProForm 590e Elliptical | English Manual - Page 13
    holes in the frame. Latch Button Ramp Handle Crank Arm Handlebars Pedals Ramp To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary
  • ProForm 590e Elliptical | English Manual - Page 14
    feedback. You can also measure your heart rate using the handgrip pulse sensor. The console features the iFit interactive workout system, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with
  • ProForm 590e Elliptical | English Manual - Page 15
    IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn . This display also shows your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). 15
  • ProForm 590e Elliptical | English Manual - Page 16
    will appear in the display, and then your heart rate will appear. For the most accurate heart rate reading, hold the contacts for at least 15 seconds , the fan will turn off automatically. 7. When you are finished using the elliptical, the console will turn off automatically. If there are sheets of
  • ProForm 590e Elliptical | English Manual - Page 17
    too high or too low, you can manually override the setting by pressing the Resistance buttons on pages 15 and 16. 5. Measure your heart rate if desired. The resistance level for the first 6 on page 16. 7. When you are finished using the elliptical, the console will turn off automatically. See HOW TO
  • ProForm 590e Elliptical | English Manual - Page 18
    USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use been used since the elliptical was
  • ProForm 590e Elliptical | English Manual - Page 19
    TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. Reattach the right disc by rotating it clockwise into the right disc mount. To clean the elliptical, use the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when
  • ProForm 590e Elliptical | English Manual - Page 20
    pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat part of your everyday life. 20
  • ProForm 590e Elliptical | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 590e Elliptical | English Manual - Page 22
    NOTES 22
  • ProForm 590e Elliptical | English Manual - Page 23
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 3 6 1 7 1 8 1 9 1 10 1 11 1 2 96 4 97 8 98 8 99 4 100 2 Model No. PFEL05809.3 R0111B Description Roller Pedal Arm Cap Axle Cover 16mm Wave Washer Crank Arm Handlebar Handlebar Cap Pulse Sensor Assembly Right Pedal Bracket M6 x
  • ProForm 590e Elliptical | English Manual - Page 24
    12mm Screw Idler Bolt Audio Cable M5 Washer Adjustment Nut Small Snap Ring Assembly Tool Grease Packet Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 24
  • ProForm 590e Elliptical | English Manual - Page 25
    EXPLODED DRAWING A Model No. PFEL05809.3 R0111B 63 7 121 102 108 80 78 42 40 85 20 86 1 22 117 34 81 6 38 69 39 109 40 42 87 43 90
  • ProForm 590e Elliptical | English Manual - Page 26
    EXPLODED DRAWING B 71 65 75 65 62 114 65 Model No. PFEL05809.3 R0111B 72 104 76 76 104 73 47 99 52 102 67 82 104 98 118 76 96 82 53 98 44 57 57 66 49 50 105 100 46 70 36 42 54 53 97 82 40 107 53 98 45 68 104 107 40 66 55 48 97 56 95 92 53 51 108 77 101 97 26
  • ProForm 590e Elliptical | English Manual - Page 27
    EXPLODED DRAWING C 62 Model No. PFEL05809.3 R0111B 61 114 102 96 104 74 104 72 65 65 104 65 71 104 68 54 115 36 70 55 66 40 107 118 98 82 67 60 116 107 97 53 40 105 59 98 53 82 42 66 57 64 108 95 97 101 92 56 51 77 100 52 53 97 58 99 57 98 53 82 27
  • ProForm 590e Elliptical | English Manual - Page 28
    under warranty. Go to www.proformservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year from
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(on underside of frame)
Model No. PFEL05809.3
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com