ProForm 590qs Treadmill English Manual
ProForm 590qs Treadmill Manual
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ProForm 590qs Treadmill manual content summary:
- ProForm 590qs Treadmill | English Manual - Page 1
for reference. Serial Number Decal USER'S MANUAL SEARS, ROEBUCK AND CO. HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness - ProForm 590qs Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 MAINTENANCE AND TROUBLE-SHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the - ProForm 590qs Treadmill | English Manual - Page 3
of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a amps. To purchase a surge supressor, call 1-800-366-7278 and order part number 14657. 12. Keep the power cord and the surge suppressor away - ProForm 590qs Treadmill | English Manual - Page 4
. 24. Inspect and tighten all parts of the treadmill regularly. 25. Never insert or treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing - ProForm 590qs Treadmill | English Manual - Page 5
you for selecting the revolutionary PROFORM¨ 590QS treadmill. The 590QS treadmill combines advanced technology with innovative the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the parts that - ProForm 590qs Treadmill | English Manual - Page 6
on the floor. 1 103 97 2. Refer to HOW TO LOWER THE TREADMILL FOR USE on page 18. Follow the instructions in step 2 to lower the treadmill. Hold the latch spacer and the latch support together as shown. Attach the latch spacer and the latch support to the center hole in the left Upright (82) with - ProForm 590qs Treadmill | English Manual - Page 7
move the Handrails up or down or have a second person stand on the treadmill and lift the Handrail. Next, attach each Extension Leg (103) with two Short 101 36 78 97 78 36 5. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place. The - ProForm 590qs Treadmill | English Manual - Page 8
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously purchase a surge suppressor, see your local PROFORM dealer or call toll-free 1-800-366-7278 and order part number 14657. Use only a single- - ProForm 590qs Treadmill | English Manual - Page 9
jumps in speed. the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy or an optional upgrade module, see your local PROFORM dealer or call toll-free 1-800-7350768. To use the manual mode of the console, follow the steps beginning - ProForm 590qs Treadmill | English Manual - Page 10
When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9), and SPEED DISPLAY on page 11). For simplicity, all instructions in this manual refer to miles. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the - ProForm 590qs Treadmill | English Manual - Page 11
is removed, the console is in the ÒdemoÓ mode. Refer to page 17 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position. 11 - ProForm 590qs Treadmill | English Manual - Page 12
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - ProForm 590qs Treadmill | English Manual - Page 13
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - ProForm 590qs Treadmill | English Manual - Page 14
. Follow the steps below to use an iFit.com CD or video. Note: The instructions included in the CD case describe how to use the CD with a variety of PROFORM treadmills. Some instructions may not apply to this treadmill. 1 Insert the key fully into the console. When the key is inserted, the four - ProForm 590qs Treadmill | English Manual - Page 15
trainer will begin guiding you through your workout. Simply follow your personal trainerÕs instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for are too high or too low, you can manually override the settings at any time by pressing - ProForm 590qs Treadmill | English Manual - Page 16
an account with an internet service provider. A list of additional instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at any - ProForm 590qs Treadmill | English Manual - Page 17
the ÒdemoÓ mode. Refer to the instructions below and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking - ProForm 590qs Treadmill | English Manual - Page 18
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - ProForm 590qs Treadmill | English Manual - Page 19
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps that the on/off switch is in the on position. e. If the treadmill still will not run, please call our toll-free HELPLINE. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the - ProForm 590qs Treadmill | English Manual - Page 20
each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. PROBLEM: The walking belt slips when walked on SOLUTION: a. If the walking belt slips when walked on, first remove the - ProForm 590qs Treadmill | English Manual - Page 21
or individuals with preexisting health problems. The pulse sensor is not using your heart rate as a guide. The chart below shows recommended heart should include the following three parts: To find the proper heart low, adjust the speed and incline of the treadmill. A Warm-upÑStart each workout with 5 - ProForm 590qs Treadmill | English Manual - Page 22
. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings at the right. Move slowly as you - ProForm 590qs Treadmill | English Manual - Page 23
LISTÑModel No. 831.299243 R0200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description 1 1 Motor Belt 44 6 Platform Screw 87 1 Console Base 2 1 Pulley/Flywheel/Fan - ProForm 590qs Treadmill | English Manual - Page 24
EXPLODED DRAWINGÑModel No. 831.299243 R0200A 110 65 70 69 44 68 58 12 47 59 60 64 65 110 75 45 1 2 3 39 40 41 32 45 44 46 71 44 4* 37 66 8 5 7 6 3 9 10 11 14 10 16 18 76 15 13 19 15 16 74 21 22 16 48 52 16 17 16 15 33 39 92 38 43 41 75 16 42 106 44 5 81 15 - ProForm 590qs Treadmill | English Manual - Page 25
EXPLODED DRAWINGÑModel No. 831.299243 R0200A 88 107 108 89 77 85 79 109 30 82 83 84 86 95 15 79 108 107 87 93 89 50 89 34 90 89 89 23 56 91 97 16 84 101 62 16 101 20 96 15 102 101 103 102 34 99 83 104 36 97 101 78 105 20 86 97 95 101 94 72 103 100 101 104 - ProForm 590qs Treadmill | English Manual - Page 26
: ¥ you need help assembling or operating the PROFORM 590QS treadmill ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced
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USER’S MANUAL
¤
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. 831.299243
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
SEARS, ROEBUCK AND CO.
HOFFMAN ESTATES, IL 60179