ProForm 595 Lt Treadmill English Manual

ProForm 595 Lt Treadmill Manual

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  • ProForm 595 Lt Treadmill | English Manual - Page 1
    proform.com Model No. PFTL57809.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? If you have questions, or if parts Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
  • ProForm 595 Lt Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 595 Lt Treadmill | English Manual - Page 3
    , see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 12. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control
  • ProForm 595 Lt Treadmill | English Manual - Page 4
    motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial
  • ProForm 595 Lt Treadmill | English Manual - Page 5
    PROFORM® 595 LT treadmill with Universal Dock for iPod®. The 595 LT treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory
  • ProForm 595 Lt Treadmill | English Manual - Page 6
    service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual
  • ProForm 595 Lt Treadmill | English Manual - Page 7
    that the treadmill is more stable; do not fully fold the Frame yet. B 77 Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the shipping tie securing the Upright Wire (77) to the Base (85). Locate a tie in the indicated hole in the Base, and use the tie to
  • ProForm 595 Lt Treadmill | English Manual - Page 8
    3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with "Right" stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Set the Right Upright Spacer on the Base (85). With the help of a second person, hold the Right Upright (78) near the
  • ProForm 595 Lt Treadmill | English Manual - Page 9
    yet. Press a Base Cap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base (85) is flat on the floor. 7. Set the Console Base (88) face down on (1). Save all six Screws for step 9. Lift off the Pulse Support (109). 6 5 8 82 79 85 73 83 7 1 1 109 1 88 9
  • ProForm 595 Lt Treadmill | English Manual - Page 10
    the Right Handrail (90) and out of the top as shown; use needlenose pliers if necessary. Next, insert the included plastic tie through the M4.2 Star Washers (70) into the Pulse Support (109). Tighten the six M4.2 x 19mm Screws (1) from step 7 into the Pulse Support (109) and the Console Base (88).
  • ProForm 595 Lt Treadmill | English Manual - Page 11
    10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If necessary, press the Cage Nuts (38) into place. Have a second person hold the console assembly near the Right Upright (78). Connect the Upright Wire (77) to the console wire. See the inset drawing. The
  • ProForm 595 Lt Treadmill | English Manual - Page 12
    knob back onto the pin. 12 Knob 76 71 Large Hole 73 Spring Collar Pin 72 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • ProForm 595 Lt Treadmill | English Manual - Page 13
    the possibility of your treadmill being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see
  • ProForm 595 Lt Treadmill | English Manual - Page 14
    to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse
  • ProForm 595 Lt Treadmill | English Manual - Page 15
    . Reset When the key is inserted, the manual mode will be selected. If you have selected the weight loss center or a classic workout, remove the key and then reinsert it. IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the
  • ProForm 595 Lt Treadmill | English Manual - Page 16
    display mode. As you walk or run on the treadmill, the display can show the following workout information: Note: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same time, the display will not show your heart rate accurately. See page 19 for information on the
  • ProForm 595 Lt Treadmill | English Manual - Page 17
    or too low at any time during the workout, you can manually override the setting by pressing the speed or in- • The approximate number of calories you have burned. • The incline level of the treadmill. • The speed of the walking belt. 5. Measure your heart rate if desired. See step 6 on page 16
  • ProForm 595 Lt Treadmill | English Manual - Page 18
    HOW TO USE A CLASSIC WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 15. incline setting will flash in the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment. The arrow will then
  • ProForm 595 Lt Treadmill | English Manual - Page 19
    console. The display will show the total number of hours the treadmill has been used. The display will also show the total number of miles or kilometers heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. THE
  • ProForm 595 Lt Treadmill | English Manual - Page 20
    you raise the frame. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the latch pin is aligned with the gap
  • ProForm 595 Lt Treadmill | English Manual - Page 21
    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin.
  • ProForm 595 Lt Treadmill | English Manual - Page 22
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM Tripped Reset PROBLEM: The power turns off during use SOLUTION: a.
  • ProForm 595 Lt Treadmill | English Manual - Page 23
    treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking
  • ProForm 595 Lt Treadmill | English Manual - Page 24
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the a walking belt has shifted to the left, use cord, insert the key, and run the treadmill for a few minutes. Repeat until the
  • ProForm 595 Lt Treadmill | English Manual - Page 25
    results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts.
  • ProForm 595 Lt Treadmill | English Manual - Page 26
    No. PFTL57809.0 R1109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key Locknut Hood Clip Cage Nut Left Foot Rail Console Ground Wire Belt Guide Magnet Drive Belt Drive Roller/Pulley Walking Belt Walking Platform Right Foot Rail
  • ProForm 595 Lt Treadmill | English Manual - Page 27
    mm Hex Key 5 mm Hex Key Clamp Controller Ground Wire Pulse Support Left Accessory Tray Right Accessory Tray Handrail Cap, Upper 113 1 Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts
  • ProForm 595 Lt Treadmill | English Manual - Page 28
    EXPLODED DRAWING A-Model No. PFTL57809.0 R1109A 28 23 23 39 16 14 103 64 41 23 35 28 23 49 1 45 15 22 59 50 17 9 30 29 15 22 100 51 50 17 1 29 30 105 106 34 52 48 57 59 9 22 23 1 42 43 14 46 35 28 1 23 44 16 103 64 41 23 23 47
  • ProForm 595 Lt Treadmill | English Manual - Page 29
    EXPLODED DRAWING B-Model No. PFTL57809.0 13 R1109A 53 37 13 54 55 56 33 31 37 13 25 37 7 25 60 32 1 24 61 31 22 102 22 21 26 31 33 18 56 58 116 99 19 12 66 11 11 11 11 63 62 108 65 67 22 68 11 69 29
  • ProForm 595 Lt Treadmill | English Manual - Page 30
    EXPLODED DRAWING C-Model No. PFTL57809.0 6 10 6 10 R1109A 71 73 76 72 5 83 8 4 33 86 79 84 85 104 81 2 33 86 77 6 10 10 6 82 36 20 81 20 2 77 84 78 36 82 81 2 80 8 5 104 79 4 81 2 30
  • ProForm 595 Lt Treadmill | English Manual - Page 31
    EXPLODED DRAWING D-Model No. PFTL57809.0 R1109A 112 87 1 89 1 91 38 75 110 101 12 96 74 12 97 109 1 70 3 93 1 1 27 40 12 115 12 1 11 107 3 70 113 114 12 12 90 91 94 12 98 92 101 12 111 112 88 1 1 38 95 31
  • ProForm 595 Lt Treadmill | English Manual - Page 32
    of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or
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Serial Number
Decal
Model No. PFTL57809.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
With Universal Dock for iPod
®
www.proform.com