ProForm 595e English Manual
ProForm 595e Manual
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ProForm 595e manual content summary:
- ProForm 595e | English Manual - Page 1
you. CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 595e | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - ProForm 595e | English Manual - Page 3
: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed - ProForm 595e | English Manual - Page 4
your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFORM¨ 595E. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through - ProForm 595e | English Manual - Page 5
the following tools: the included allen wrench, a phillips screwdriver , an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers - ProForm 595e | English Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (2) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot - ProForm 595e | English Manual - Page 7
6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make - ProForm 595e | English Manual - Page 8
9. Identify the Left Pedal Arm (3), which has an ÒLÓ sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm. Next, identify the Left Pedal (41), which has the letter - ProForm 595e | English Manual - Page 9
Axle Cap (85) onto the Axle. 85 7 Grease 3 6 61 11 Round Tube 85 19 7 2 7 21 Lube 4 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 595e | English Manual - Page 10
may choose to turn the pedal disks in the opposite direction. Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When - ProForm 595e | English Manual - Page 11
Body Arms Handlebar DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help HOW TO SELECT MILES OR KILOMETERS on page 13). TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of - ProForm 595e | English Manual - Page 12
for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will show which Program Button - ProForm 595e | English Manual - Page 13
The scan modeÑ Repeatedly press the mode button Mode Arrow until an arrow appears under the Mode scan symbol. Button When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. heart rate will be - ProForm 595e | English Manual - Page 14
on each leveling pad. Next, turn the leveling pads as needed until the elliptical crosstrainer is level. When the leveling pads are prop- erly adjusted, firmly retighten the jam nuts. PULSE SENSOR TROUBLE-SHOOTING ¥ Avoid moving your hands while using the pulse sensor. Excessive movement may - ProForm 595e | English Manual - Page 15
persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between - ProForm 595e | English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - ProForm 595e | English Manual - Page 17
NOTES 17 - ProForm 595e | English Manual - Page 18
16Ó x 3/4Ó Nylon Lock Bolt Extension Cable 5/8Ó Axle Cap Pulse Wire Console Side Shield Support Strip M6 Nut Teflon¨ Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench UserÕs Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See - ProForm 595e | English Manual - Page 19
EXPLODED DRAWINGÑModel No. PFEL04900 R1000A 86 56 32 58 29 81 30 82 63 41 79 81 44 78 78 44 77 35 51 35 35 87 35 49 35 21 42 63 81 82 79 71 48 73 73 35 23 60 23 57 22 81 80 77 44 44 78 78 43 4 61 76 35 2 5 31 46 58 30 81 46 31 45 59 31 24 32 4559 35 80 26 62 - ProForm 595e | English Manual - Page 20
The NAME of the product (PROFORM¨ 595E elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and , at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL04900
Serial No.
Serial Number Decal
USER°S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!