ProForm 5k Treadmill English Manual

ProForm 5k Treadmill Manual

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  • ProForm 5k Treadmill | English Manual - Page 1
    . CUSTOMER HOT LINE: 1-888-533-1333 Mon.-Fri., 6 a.m.- 6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more!
  • ProForm 5k Treadmill | English Manual - Page 2
    OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc
  • ProForm 5k Treadmill | English Manual - Page 3
    more than 250 pounds. Never allow more than one person on the treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic
  • ProForm 5k Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • ProForm 5k Treadmill | English Manual - Page 5
    , the PROFORM 5K treadmill is designed to make each workout more effective and enjoyable. And when you're not exercising, the treadmill can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If
  • ProForm 5k Treadmill | English Manual - Page 6
    lubricant may be transferred to the top of the walking belt, the sides of the walking platform, or the shipping carton. This does not affect treadmill performance. If there is lubricant on top of the walking belt or on the sides of the walking platform, wipe off the lubricant with a soft
  • ProForm 5k Treadmill | English Manual - Page 7
    20 4. Make sure that all parts are properly tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING section on pages 23 and 24. If you purchase the optional chest
  • ProForm 5k Treadmill | English Manual - Page 8
    treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM to the control system of the treadmill. If the control system is damaged, the walking belt may change speed or stop unexpectedly, which may
  • ProForm 5k Treadmill | English Manual - Page 9
    console also offers six personal trainer programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two heart rate programs are also offered. Each program adjusts the speed and incline of the treadmill to keep your heart rate
  • ProForm 5k Treadmill | English Manual - Page 10
    the walking belt, press the Stop button. The time will begin to flash in the Pace/Time display. To restart the walking belt, press the Start button, the Speed increase button, or one of the twelve Quick Start buttons. Note: The first time the treadmill is used, observe the alignment of the walking
  • ProForm 5k Treadmill | English Manual - Page 11
    miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Pace/Time display- When the manual mode or the iFIT.com mode is selected, this display will
  • ProForm 5k Treadmill | English Manual - Page 12
    flash the maximum incline setting. The Pace/Time display will show how long the program will last. The matrix will show the first seven speed settings of the program. Note: The diagrams on the Walk, Jog, and Run buttons show how the speed and incline of the treadmill will change during the personal
  • ProForm 5k Treadmill | English Manual - Page 13
    will begin to flash in the Pace/Time display. To restart the program, press the Start button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next
  • ProForm 5k Treadmill | English Manual - Page 14
    increase and decrease buttons below the Enter button to adjust the maximum speed setting. When the desired setting is shown, press the Enter button. If the Interval Program is selected, go to step 7. If the Self Select program is selected, go to step 6. 6 Enter a target heart rate. The letters "PLS
  • ProForm 5k Treadmill | English Manual - Page 15
    letters "PLS" will flash in the Calories/Pulse display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. Heart
  • ProForm 5k Treadmill | English Manual - Page 16
    with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your home computer. See page
  • ProForm 5k Treadmill | English Manual - Page 17
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • ProForm 5k Treadmill | English Manual - Page 18
    begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the time is flashing in the Pace/Time display, press the Start button or the Speed increase button on the console. The treadmill will not respond to a CD or video program while the Pace/Time display
  • ProForm 5k Treadmill | English Manual - Page 19
    , the walking belt will stop and the time will begin to flash in the Pace/Time display. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard
  • ProForm 5k Treadmill | English Manual - Page 20
    to the next settings of the program. When the program ends, the walking belt will stop and the time will begin to flash in the Pace/Time display. Note: To use another program, press the Stop button and go to step 5. Note: If the speed or incline of the treadmill does not change when a "chirp" is
  • ProForm 5k Treadmill | English Manual - Page 21
    's heart rate programs. To purchase Pace/Time display will show the total number of hours the treadmill has been used. An "E" for English miles or an "M" for metric kilometers will appear in the Speed display. Press the Speed increase button to change the unit of measurement. IMPORTANT: The Calories
  • ProForm 5k Treadmill | English Manual - Page 22
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • ProForm 5k Treadmill | English Manual - Page 23
    our Customer Service Department tollfree at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The into the console. d. If the treadmill still will not run, please call our Customer Service Department. PROBLEM: The displays of the console do not
  • ProForm 5k Treadmill | English Manual - Page 24
    power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-center
  • ProForm 5k Treadmill | English Manual - Page 25
    of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should
  • ProForm 5k Treadmill | English Manual - Page 26
    . DTL73942 R0304A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 3 1 4 4 Top) Right Handgrip (Top) Upright Base Belt Guide Screw Console Frame Latch Housing Console Washer Right
  • ProForm 5k Treadmill | English Manual - Page 27
    (Bottom) Key No. Qty. Description 111 1 112 2 113 1 114 4 # 1 # 1 # 1 Incline Bracket Outlet Bracket Star Washer Static Decal Console Star Washer 8" Blue Wire, 2 F 4" Blue Wire, 2 F User's Manual * Includes all parts shown in the box # These parts are not illustrated 27
  • ProForm 5k Treadmill | English Manual - Page 28
    19 21 21 21 54 87* 20 40 4 90 6 57 55 8 52 108 53 40 48 2 56 30 108 52 53 40 34 51 68 7 45 21 1 40 20 42 9 10 29 12 4 7 5 105 66 21 19 21 22 32 50* 35 74 44 49 17 10 15 14 21 11 13 43 92 40 18 16 27 36 24 38 13 31 33 112 92 27 13 43 46 13 14 15 10 27
  • ProForm 5k Treadmill | English Manual - Page 29
    EXPLODED DRAWING-Model No. DTL73942 40 40 40 40 76 40 67 40 23 40 26 40 63 40 81 40 40 40 40 40 40 40 80 40 82 61 40 40 72 93 101 82 71 70 64 40 40 29 107 106 96 97 59 40 40 75 40 83 62 114 69 99 83 114 69 114 69 65 73 78 104 99 77 86 13 85 62 40 111 88 98 43
  • ProForm 5k Treadmill | English Manual - Page 30
    Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill
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Model No. DTL73942
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL
Serial Number
Decal