ProForm 6.0 Es Bike English Manual
ProForm 6.0 Es Bike Manual
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ProForm 6.0 Es Bike manual content summary:
- ProForm 6.0 Es Bike | English Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 6.0 Es Bike | English Manual - Page 2
2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 22 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back - ProForm 6.0 Es Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm 6.0 Es Bike | English Manual - Page 4
PROFORM® 6.0 ES exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The 6.0 ES exercise bike on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing - ProForm 6.0 Es Bike | English Manual - Page 5
drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware - ProForm 6.0 Es Bike | English Manual - Page 6
an authorized service technician to assemble this product, call 1-800-445-2480. •• To watch an assembly video, go to http://productvideo.co/ assembly/proform or use your mobile phone or smartphone to read the QR code at the right. •• Assembly requires two persons. •• Place all parts in a cleared - ProForm 6.0 Es Bike | English Manual - Page 7
3. Slide the Shield Cover (5) upward onto the Upright (4). 3 Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4. Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame. Attach the Upright (4) with five M8 x 16mm - ProForm 6.0 Es Bike | English Manual - Page 8
5. Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with four M6 x 5 20mm Screws (88) and four M6 Split Washers (50). 6 4 50 88 Avoid pinching the wires 6. Insert the Main Wire (76) and the Frame Pulse Wire (75) upward through the indicated hole in 6 the Upright - ProForm 6.0 Es Bike | English Manual - Page 9
8. Identify the Right and Left Handlebar Covers (8, 9). 8 9 Attach the Right and Left Handlebar Covers (8, 90 9) around the Handlebar (6) and the Upright (4) with four M4 x 22mm Screws (90). 6 4 8 90 9. Attach the Seat (15) to the Seat Carriage (11) with four M6 x 50mm Screws (65) and four - ProForm 6.0 Es Bike | English Manual - Page 10
10. Attach the Backrest (13) to the Seat Carriage (11) with five M8 x 16mm Screws (60) and five 10 M8 Split Washers (61). Tip: It may be helpful to adjust the seat dur- ing this step. See HOW TO ADJUST THE SEAT on page 13. 13 11 61 60 11. Identify and orient the Pulse Bar (12) so that the - ProForm 6.0 Es Bike | English Manual - Page 11
12. Plug the Pulse Bar Pulse Wire (72) into the Frame Pulse Receptacle (75) located in the Left 12 Seat Shield (24). 75 72 24 13. Identify the Right Pedal (16). 13 Using an adjustable wrench, firmly tighten the Right Pedal (16) clockwise into the Right Crank Arm (17). Firmly tighten the Left - ProForm 6.0 Es Bike | English Manual - Page 12
the receptacle 14 on the frame of the exercise bike. To plug the Power Adapter into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on 49 page 13. 15. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat beneath the - ProForm 6.0 Es Bike | English Manual - Page 13
the straps to the desired position, and then press the ends of the straps onto the tabs. Pedal Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is - ProForm 6.0 Es Bike | English Manual - Page 14
manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise pedals as it guides you through an effective workout. You can also set a calorie, distance, or time goal. To use the manual mode, see - ProForm 6.0 Es Bike | English Manual - Page 15
speed in miles per hour or kilometers per hour. Time—-When the manual mode is selected, this display mode will show the elapsed time. When —-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - ProForm 6.0 Es Bike | English Manual - Page 16
of your wireless signal. Four arcs indicate full signal strength. To exit the manual mode or a workout, press the Home button. If necessary, press the Home To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a - ProForm 6.0 Es Bike | English Manual - Page 17
for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When rate if desired. See step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. At the end of each segment of the - ProForm 6.0 Es Bike | English Manual - Page 18
speed. Make sure to pedal at a speed that is comfortable for you. You can manually change the resistance of the pedals as desired during the workout by pressing the Quick Resistance buttons. As you exercise, the calories, time, or distance display will count down until the desired goal is reached - ProForm 6.0 Es Bike | English Manual - Page 19
iFit.com or see the front cover of this manual. You must have an iFit Live module to with SSID broadcast enabled (hidden networks are not supported). After you insert the iFit Live module into some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio - ProForm 6.0 Es Bike | English Manual - Page 20
a map of the trail you are walking or running or it will show a track and the number of laps you complete. 8. When you are finished exercising, the console will turn off automatically. See step 6 on page 16. For more information on the iFit Live mode, go to www.iFit.com. During - ProForm 6.0 Es Bike | English Manual - Page 21
The display will show the total number of hours that the exercise bike has been used. The display will also show the total distance (in miles or when you turn on the console. Press the Enter button repeatedly to select the manual mode main menu or the iFit Live menu as the default menu. 3. Select - ProForm 6.0 Es Bike | English Manual - Page 22
comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is - ProForm 6.0 Es Bike | English Manual - Page 23
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the shield cover, and the right front shield (see the instructions below). Using an adjustable wrench, turn the right pedal counterclockwise and - ProForm 6.0 Es Bike | English Manual - Page 24
guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm 6.0 Es Bike | English Manual - Page 25
PART LIST Model No. PFEX53912.0 R0712A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Screw 89 2 Foam Grip 90 4 M4 x 22mm Screw * –- User’'s Manual * –- Assembly Tool * –- Grease Packet Note: Specifications are subject to change without notice. For - ProForm 6.0 Es Bike | English Manual - Page 26
EXPLODED DRAWING A 42 56 89 7 41 42 4 90 26 6 56 12 41 50 61 61 56 32 50 88 18 63 61 60 69 50 66 50 39 11 72 61 37 39 66 83 33 83 50 67 38 66 57 50 66 50 69 46 70 35 31 60 61 60 61 61 60 9 61 60 59 64 61 60 5 79 85 8 90 76 19 45 82 56 36 48 87 44 43 27 2 - ProForm 6.0 Es Bike | English Manual - Page 27
27 80 80 79 79 79 79 71 71 14 24 79 13 54 79 10 79 22 79 53 54 79 25 21 66 79 23 79 54 15 79 65 66 65 79 Model No. PFEX53912.0 R0712A EXPLODED DRAWING B - ProForm 6.0 Es Bike | English Manual - Page 28
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service transported outside the USA, if all instructions in this manual are not followed, if the
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Serial Number
Decal
www.proform.com
Model No. PFEX53912.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER°S MANUAL
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.proformservice.com