ProForm 6.0 Gsx Treadmill English Manual
ProForm 6.0 Gsx Treadmill Manual
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ProForm 6.0 Gsx Treadmill manual content summary:
- ProForm 6.0 Gsx Treadmill | English Manual - Page 1
Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.proform.com new products, prizes, fitness tips, and much more! - ProForm 6.0 Gsx Treadmill | English Manual - Page 2
ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc - ProForm 6.0 Gsx Treadmill | English Manual - Page 3
the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not purchase a surge suppressor, see your local PROFORM dealer or call the 15. Never start the treadmill while you are standing on the walking belt - ProForm 6.0 Gsx Treadmill | English Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. This treadmill is intended for in - ProForm 6.0 Gsx Treadmill | English Manual - Page 5
a decal attached to the treadmill (see the front cover of this manual for the location). To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize - ProForm 6.0 Gsx Treadmill | English Manual - Page 6
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside - ProForm 6.0 Gsx Treadmill | English Manual - Page 7
5. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in - ProForm 6.0 Gsx Treadmill | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) - ProForm 6.0 Gsx Treadmill | English Manual - Page 9
being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store - ProForm 6.0 Gsx Treadmill | English Manual - Page 10
workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart - ProForm 6.0 Gsx Treadmill | English Manual - Page 11
will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the lower part of the display Track will show a track that represents 1/4 mile - ProForm 6.0 Gsx Treadmill | English Manual - Page 12
of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset the display, press the the treadmill to the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the storage position or the treadmill will - ProForm 6.0 Gsx Treadmill | English Manual - Page 13
will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - ProForm 6.0 Gsx Treadmill | English Manual - Page 14
A HEART RATE PROGRAM CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select. 14 - ProForm 6.0 Gsx Treadmill | English Manual - Page 15
detected during the program, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. To restart - ProForm 6.0 Gsx Treadmill | English Manual - Page 16
walking belt has moved and the total number of hours Miles Hours that the treadmill has been used. An "E" for English miles or an "M" for metric pulse sensor, call the toll-free telephone number on the front cover of this manual. IMPORTANT: If a "d" appears in the right side of the display, the - ProForm 6.0 Gsx Treadmill | English Manual - Page 17
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown by the arrow at the right. To decrease the possibility of injury, bend your legs and keep - ProForm 6.0 Gsx Treadmill | English Manual - Page 18
hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your - ProForm 6.0 Gsx Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on - ProForm 6.0 Gsx Treadmill | English Manual - Page 20
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips - ProForm 6.0 Gsx Treadmill | English Manual - Page 21
by using your heart rate as a guide. The chart below shows recommended heart adjust the speed and incline of the treadmill until your heart rate is near the your training zone for 20 to 60 minutes. (During the first few and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or - ProForm 6.0 Gsx Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - ProForm 6.0 Gsx Treadmill | English Manual - Page 23
DRAWING attached in the center of this manual. Key No. Qty. 12 28 Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Bolt Motor Bracket Console Frame Support 52 1 53 2 54 1 55 1 56 1 57 1 58 1 59 1 60 1 61 1 62 1 63 1 64 4 65 4 66 5 67 4 68 - ProForm 6.0 Gsx Treadmill | English Manual - Page 24
43 28 69 48 9 70 49 53 8 52 83 55 51 8 53 9 58 70 54 33 57 83 5 5 17 15 70 11 12 63 5 1 5 2 7 3 61 60 5 3 2 6 3 3 59 38 33 33 66 39 40 41 7 7 7 2 2 3 2 - ProForm 6.0 Gsx Treadmill | English Manual - Page 25
EXPLODED DRAWING-Model No. PFTL51105.1 R0605A 29 8 64 50 73 21 20 8 64 29 77 84 8 64 13 79 3 3 81 80 65 68 8 89 82 83 67 32 82 88 83 56 86 72 87 8 44 64 3 32 31 82 83 32 82 83 89 32 80 67 81 82 83 3 33 65 8 68 32 31 3 3 44 82 83 3 3 76 3 3 3 3 71 75 33 74 - ProForm 6.0 Gsx Treadmill | English Manual - Page 26
• the NAME of the product (PROFORM 6.0 GSX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products
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Serial Number Decal
Model No. PFTL51105.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!