ProForm 6.0 Ze Elliptical User Manual
ProForm 6.0 Ze Elliptical Manual
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ProForm 6.0 Ze Elliptical manual content summary:
- ProForm 6.0 Ze Elliptical | User Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: [email protected] USERʼS MANUAL CAUTION Read all precautions and instructions in this manual before - ProForm 6.0 Ze Elliptical | User Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This - ProForm 6.0 Ze Elliptical | User Manual - Page 3
over age 35 or persons with pre-existing health problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 250 lbs. (113 kg). 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught - ProForm 6.0 Ze Elliptical | User Manual - Page 4
BEFORE YOU BEGIN Thank you for purchasing the PROFORM® 6.0 ZE elliptical. The 6.0 ZE elliptical provides an array of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. - ProForm 6.0 Ze Elliptical | User Manual - Page 5
number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. To avoid damaging parts, do not use power tools for assembly. M8 Jam Nut - ProForm 6.0 Ze Elliptical | User Manual - Page 6
1. To make assembly easier, read the infor- 1 mation on page 5 before you begin. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to - ProForm 6.0 Ze Elliptical | User Manual - Page 7
3. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 3 upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire - ProForm 6.0 Ze Elliptical | User Manual - Page 8
5. See the upper drawing. To avoid pinching or damaging the Pulse Wires (28) while you 5 assemble the Handlebar (39), perform the fol- lowing actions: Insert the end of the left Pulse Wire (28) inside the left side of the Handlebar (39). - ProForm 6.0 Ze Elliptical | User Manual - Page 9
. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle on the console; plug the other end - ProForm 6.0 Ze Elliptical | User Manual - Page 10
Cover (32) to the back of the Console (4) with two M4 x 48mm Screws 8 4 (89). 32 89 9. Identify the Left and Right Upper Body Arms (8, 9), which are marked with "Left" and "Right" stickers. Orient - ProForm 6.0 Ze Elliptical | User Manual - Page 11
10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Patch Screw (80) and an M8 Washer (33). - ProForm 6.0 Ze Elliptical | User Manual - Page 12
tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. 8 19 9 Tip: Make sure that the Pivot Covers (19, 22) are positioned as shown. Tabs 22 22 22 Hooks 19 19 Hooks 13. Attach the - ProForm 6.0 Ze Elliptical | User Manual - Page 13
Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper 14 Body Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13), which is marked with a "Right" sticker. 15 Attach the Right Pedal (13) to the Right Pedal Arm - ProForm 6.0 Ze Elliptical | User Manual - Page 14
16. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45). 16 59 44 45 17. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the - ProForm 6.0 Ze Elliptical | User Manual - Page 15
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the front wheels. Pull on the upright and have - ProForm 6.0 Ze Elliptical | User Manual - Page 16
books while you exercise. To use the manual mode, see page 17. To use a preset workout, see page 19. To use the sound system, see page 20. Note: Before using the console, make sure that batteries are installed (see assembly step 6 on page 9). If there is a sheet of plastic on the display, remove the - ProForm 6.0 Ze Elliptical | User Manual - Page 17
of calories you have burned. The display will change modes every few seconds. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts increase or decrease button repeatedly until - ProForm 6.0 Ze Elliptical | User Manual - Page 18
fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause, and the time will flash in the display. If the pedals do not move for several minutes - ProForm 6.0 Ze Elliptical | User Manual - Page 19
is completed, the display will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout. 4. Follow your progress with the display. See step 4 on page 17. Profile 5. Measure your heart rate if desired. See step - ProForm 6.0 Ze Elliptical | User Manual - Page 20
HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug the audio cable into the jack on the console and into the jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. Next, press the - ProForm 6.0 Ze Elliptical | User Manual - Page 21
If the console displays become dim, the batteries should be replaced; most console problems are the result of low batteries. See assembly step 6 on page 9 for replacement instructions. If the heart rate monitor does not function properly, see step 5 on page 18. HOW TO ADJUST THE DRIVE BELT If you - ProForm 6.0 Ze Elliptical | User Manual - Page 22
Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screw (92). Rotate the Crank Assembly (24) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the right pedal disc and the right disc cover - ProForm 6.0 Ze Elliptical | User Manual - Page 23
which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light - ProForm 6.0 Ze Elliptical | User Manual - Page 24
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 6.0 Ze Elliptical | User Manual - Page 25
x 10mm Screw 99 4 M8 x 15mm Screw * - Userʼs Manual * - Assembly Tool * - Grease Packet * - Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 25 - ProForm 6.0 Ze Elliptical | User Manual - Page 26
26 11 95 10 8 33 80 17 22 19 17 76 6 31 21 12 15 30 33 29 85 84 29 23 84 14 78 78 78 75 5 77 3 92 20 79 78 79 78 23 4 92 93 79 92 28 39 2 79 78 79 10 13 11 16 32 9 79 89 22 79 17 19 77 33 80 17 76 6 20 21 15 29 84 29 33 30 78 78 85 75 84 23 31 78 49 23 Model - ProForm 6.0 Ze Elliptical | User Manual - Page 27
40 66 88 52 53 98 38 43 92 72 74 1 64 41 57 65 77 70 90 40 38 58 25 92 67 68 60 48 59 82 61 43 62 92 47 92 27 50 73 45 92 82 50 63 92 81 81 Model No. PFCCEL53909.0 R0411A EXPLODED - ProForm 6.0 Ze Elliptical | User Manual - Page 28
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted
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Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFCCEL53909.0
Serial No.
Write the serial number in the
space above for reference.
USERʼS MANUAL
www.proform.com
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US: