ProForm 6.0 Zt Treadmill User Manual
ProForm 6.0 Zt Treadmill Manual
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ProForm 6.0 Zt Treadmill manual content summary:
- ProForm 6.0 Zt Treadmill | User Manual - Page 1
warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual - ProForm 6.0 Zt Treadmill | User Manual - Page 2
BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the - ProForm 6.0 Zt Treadmill | User Manual - Page 3
with pre-existing health problems. pressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed - ProForm 6.0 Zt Treadmill | User Manual - Page 4
motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial - ProForm 6.0 Zt Treadmill | User Manual - Page 5
6.0 ZT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the - ProForm 6.0 Zt Treadmill | User Manual - Page 6
an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt - ProForm 6.0 Zt Treadmill | User Manual - Page 7
2. Orient the Left Upright (31) as shown, and at- 2 tach it to the Base (48) with two 3/8" x 2 1/4" Bolts (5) and two 3/8" Star Washers (39); do not tighten the Bolts yet. Latch Holes 48 31 39 39 5 3. Attach a Wheel (45) to each side of the Base 3 (48) with a 3/8" x 2 1/4" Bolt (5), two - ProForm 6.0 Zt Treadmill | User Manual - Page 8
5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease 5 packet, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with - ProForm 6.0 Zt Treadmill | User Manual - Page 9
7. Route the Upright Wire (28) through one of the Handrails (18) as shown. Attach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" Star Washers (19). Be careful not to pinch the Upright Wire (28). Attach the other Handrail (18) to the Left Upright (31) - ProForm 6.0 Zt Treadmill | User Manual - Page 10
18 21 2 22 21 22 11. Lower the Uprights (31, 36) as shown. See the inset drawing. Position the Uprights (31, 36) so that the treadmill Frame (74) is centered between the Uprights. Firmly tighten the 3/8" x 2 1/2" Bolts (32) and then the 3/8" x 2 1/4" Bolts (5) on each side of the - ProForm 6.0 Zt Treadmill | User Manual - Page 11
the knob back onto the pin. 13 30 Knob 2 Spring Collar Pin 31 Large Hole 29 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - ProForm 6.0 Zt Treadmill | User Manual - Page 12
the possibility of your treadmill being damaged, always use a surge 2 suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see - ProForm 6.0 Zt Treadmill | User Manual - Page 13
displays will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. The console also features six preset workouts-three weight loss workouts and three performance workouts. Each workout controls the speed and incline of the treadmill as it guides - ProForm 6.0 Zt Treadmill | User Manual - Page 14
start the walking belt, press the manual mode by pressing one of the Workouts buttons repeatedly until only zeros appear in the displays. 5. Follow your progress with the track and the displays. The track-The track represents a distance of 1/4 mile (400 meters). As you walk or run on the treadmill - ProForm 6.0 Zt Treadmill | User Manual - Page 15
on the fan if desired. The lower right display-The lower right display will show the speed of the walking belt and the approximate number of calories that you have burned for a few seconds each. The display will also show your heart rate when you use the handgrip pulse sensor (see step 6 below). To - ProForm 6.0 Zt Treadmill | User Manual - Page 16
until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the speed or incline - ProForm 6.0 Zt Treadmill | User Manual - Page 17
mode is selected, the following information will be shown: The upper display will show the total number of hours that the treadmill has been used. The lower left display will show the total number of miles or kilometers that the walking belt has moved. An "E" for English miles or an "M" for metric - ProForm 6.0 Zt Treadmill | User Manual - Page 18
rather than your back. Raise the frame about halfway to the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and hold it. Raise the frame until the hole in the platform cushion is aligned - ProForm 6.0 Zt Treadmill | User Manual - Page 19
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - ProForm 6.0 Zt Treadmill | User Manual - Page 20
run, see the front cover of this manual. PROBLEM: The console displays remain lit when you remove the key from the console SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays remain lit when you remove the key, the - ProForm 6.0 Zt Treadmill | User Manual - Page 21
to check for a correct speed reading. View PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b. If the walking belt is overtightened, treadmill performance may decrease and the walking - ProForm 6.0 Zt Treadmill | User Manual - Page 22
results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - ProForm 6.0 Zt Treadmill | User Manual - Page 23
PART LIST-Model No. PFTL39509 60 Belt Guide #8 x 3/4" Washer Head Screw Platform Cushion #8 x 1/2" Washer Head Screw Walking Belt Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - ProForm 6.0 Zt Treadmill | User Manual - Page 24
EXPLODED DRAWING A-Model No. PFTL39509.0 R0510A 24 4 62 9 3 4 63 52 24 38 61 67 8 66 4 69 68 76 77 54 4 70 71 64 52 54 66 27 27 77 43 78 81 72 24 69 76 4 73 77 68 71 4 78 70 82 11 76 27 79 4 74 83 77 81 82 76 38 60 84 85 11 27 80 4 75 38 - ProForm 6.0 Zt Treadmill | User Manual - Page 25
EXPLODED DRAWING B-Model No. PFTL39509.0 R0510A 65 1 53 33 57 47 58 59 54 56 54 55 47 13 27 33 12 40 27 27 12 15 14 53 2 51 10 38 38 50 38 25 - ProForm 6.0 Zt Treadmill | User Manual - Page 26
EXPLODED DRAWING C-Model No. PFTL39509.0 17 R0510A 20 19 18 17 2 22 21 6 29 30 2 2 42 2 2 17 28 20 19 2 2 22 21 18 31 32 33 17 34 35 6 46 36 2 2 38 37 41 38 5 44 45 44 47 93 49 48 7 39 5 28 47 44 45 37 38 34 86 27 41 5 37 44 38 26 33 32 35 37 38 39 5 - ProForm 6.0 Zt Treadmill | User Manual - Page 27
EXPLODED DRAWING D-Model No. PFTL39509.0 R0510A 26 25 2 2 2 2 2 2 16 23 2 2 27 27 - ProForm 6.0 Zt Treadmill | User Manual - Page 28
usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not
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Model No. PFTL39509.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com