ProForm 6.0 English Manual

ProForm 6.0 Manual

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ProForm 6.0 manual content summary:

  • ProForm 6.0 | English Manual - Page 1
    have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.proformservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this
  • ProForm 6.0 | English Manual - Page 2
    ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. PROFORM is a registered
  • ProForm 6.0 | English Manual - Page 3
    To purchase a surge suppressor, see your local PROFORM dealer or call the 15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden
  • ProForm 6.0 | English Manual - Page 4
    use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an
  • ProForm 6.0 | English Manual - Page 5
    service needed under warranty, you must register the treadmill at www.proformservice.com/registration. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Handrail Storage Latch Upright Walking Belt Foot Rail BACK Rear Roller Adjustment
  • ProForm 6.0 | English Manual - Page 6
    service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt
  • ProForm 6.0 | English Manual - Page 7
    sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included allen wrench in a secure place; the large allen wrench is used to adjust the walking belt (see page 20). 7
  • ProForm 6.0 | English Manual - Page 8
    If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76)
  • ProForm 6.0 | English Manual - Page 9
    treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the toll-free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. This product is for use on a nominal 120-volt circuit
  • ProForm 6.0 | English Manual - Page 10
    programs that control the speed and incline of the treadmill to keep your heart rate near target heart rates during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs. To use the manual mode of the console, follow the steps beginning on page 11. To use
  • ProForm 6.0 | English Manual - Page 11
    key is not pulled from the console, adjust the position of the clip as needed. HOW TO USE THE MANUAL MODE 1 Insert the key into the console for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the lower part of
  • ProForm 6.0 | English Manual - Page 12
    simplicity, all instructions in this section Measure your heart rate if desired. If belt is stopped, the fan will automatically turn off after a few minutes. 8 When you are finished exercising, remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill
  • ProForm 6.0 | English Manual - Page 13
    Segment column of the matrix in the lower part of the display. (The incline settings are not is too high or too low, you can manually override the setting by pressing the Speed or belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust
  • ProForm 6.0 | English Manual - Page 14
    keep your heart rate within a preset range during your workout. If heart rate program 2 (P2) is selected, a heart symbol will appear in the matrix. Heart rate program 2 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select
  • ProForm 6.0 | English Manual - Page 15
    the speed of the walking belt reaches 7.5 mph and your heart rate is still too far below the target heart rate setting, the incline of the treadmill will also increase. If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the
  • ProForm 6.0 | English Manual - Page 16
    miles (or kilometers) that the walking belt has moved and the total number of hours Miles Hours that the treadmill has been used. An "E" for two heart rate programs. To purchase the optional chest pulse sensor, call the toll-free telephone number on the front cover of this manual. IMPORTANT:
  • ProForm 6.0 | English Manual - Page 17
    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to
  • ProForm 6.0 | English Manual - Page 18
    hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. To decrease the possibility of injury, bend your
  • ProForm 6.0 | English Manual - Page 19
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on
  • ProForm 6.0 | English Manual - Page 20
    key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2"-3" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION
  • ProForm 6.0 | English Manual - Page 21
    oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching
  • ProForm 6.0 | English Manual - Page 22
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly
  • ProForm 6.0 | English Manual - Page 23
    (Front) Belt Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Bolt Motor Bracket Console Frame Support Latch Pin Assembly Motor Washer Motor Star Washer Motor Bolt Motor Tension Bolt Motor Belt Drive Motor Frame Washer U-nut Motor Nut
  • ProForm 6.0 | English Manual - Page 24
    EXPLODED DRAWING-Model No. PFTL51105.1 R0605A 30 23 30 24 23 26 27 19 25 22 3 3 1 5 5 28 42 36 33 33 66 6 32 34 5 16 5 5 3 53 8 52 83 55 51 8 53 9 58 70 54 33 57 83 5 5 17 15 70 11 12 63 5 1 5 2 7 3 61 60 5 3 2 6 3 3 59 38 33 33 66 39 40 41 7 7 7 2 2 3 2
  • ProForm 6.0 | English Manual - Page 25
    EXPLODED DRAWING-Model No. PFTL51105.1 R0605A 29 8 64 50 73 21 20 8 64 29 77 84 8 64 13 79 3 3 81 80 65 68 8 89 82 83 67 32 82 88
  • ProForm 6.0 | English Manual - Page 26
    to give the following information: • the MODEL NUMBER of the product (PFTL51105.1) • the NAME of the product (PROFORM 6.0 GSX treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center
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Serial Number Decal
Model No. PFTL51105.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.proformservice.com
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!